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Health Benefits Of Vitamin B12 (Cobalamin)

Vitamins are essential micronutrients required by our body in small quantities to function properly.  Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both.


Vitamin B12 is one of the eight B Complex vitamins that help your body change food into fuel to produce energy. Vitamin B12, also known as Cobalamin is an essential vitamin that your body requires but cannot produce. This Vitamin plays a key role in many aspects of health including supporting bone health, the formation of red blood cells, enhancing mood and energy levels. It also helps prevent heart disease and helps to improve memory.


Deficiency in Vitamin B12 causes the reduction in red blood cells formation and may result in anemia. Anemia is when your body does not have sufficient red blood cells to transport oxygen to your vital organs. This may result in weakness and fatigue.


It is important to have adequate levels of Vitamin B12 for a healthy pregnancy. The fetus’s brain and nervous system require sufficient Vitamin B12 levels to develop properly. Deficiency at the early stages of pregnancy may increase the risk of birth defects , premature birth or even miscarriage.


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Vitamin B12 is also essential for bone health. Deficiency can result in decreased bone mineral density causing bones to be delicate and fragile over time. This increases the risk of osteoporosis. The risk of fractures also increases as a result.


Vitamin B12 is also important in helping to prevent age=related macular degeneration. It also helps to maintain healthier memory especially in older adults. It also helps to promote healthy hair, skin and nails. Deficiency in Vitamin B12 causes various dermatologic symptoms such as hyperpigmentation, vitiligo, nail discolouration and changes in hair structure.


Vitamin B12 is water-soluble, which means your body cannot store it in fat tissue. The sources of Vitamin B12 include beef, chicken, eggs, lamb, milk, salmon, sardines and yogurt.


We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most  of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.


You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.


One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.


To learn more about Health Benefits Of Vitamin B12, check out our other related blogs:

Which Vitamins Are Good For Eyesight?

Why Should We Take Supplements

Health Benefits Of Vitamins And Minerals

The Truth About Vitamin D?

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