Health Benefits Of Vitamin B9
Vitamins are essential micronutrients required by our body in small quantities to function properly. Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both. Vitamin B9 is one of the eight B Complex vitamins that help your body change food into fuel to produce energy. Vitamin B9, also known as Folate or Folic Acid aids the production of the body's genetic material, DNA (Deoxyribonucleic Acid) and RNA (Ribonucleic Acid). This is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence and pregnancy. Folic acid works closely with Vitamin B12 to help make red blood cells...