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Nutrition

Organic Health Solutions / Nutrition (Page 2)

Health Benefits of Chives

January 3, 2022
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Health, Nutrition

Chives is a species of flowering plant in the family Amaryllidaceae that produces edible leaves and flowers. Its close relatives include onions, garlic, spring onions, shallots, scallions and leeks. Chives are normally finely chopped and used as a garnish in various recipes such as baked potatoes, egg dishes, rice and noodles dishes, soups, sauces pesto, burgers, bread and salads. Chives must never be cooked, otherwise you will end up with a soggy mess. When you grow your own chives or buy from farm shops, you are more likely to benefit from the purple or lavender flowers as well, which sadly is often not available from chives sold in other shops or supermarkets. These purple or lavender flowers have a delicate onion-garlic taste and can be...

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Tips For Healthy Eyesight

December 31, 2021
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Health, Nutrition

Our eyes and eyesight are one of our most valuable gifts and senses so it is important we look after it properly from young so that we maintain healthy eyesight as we grow older. When you look at your eyes, you have got to be very intelligent, and realise the eyes are part of your whole body. It's not separate. It is part of your body. So whatever goes into your body must end up feeding the eyes. If you don't feed the eyes, the eyes will suffer.     In the TV recording below, we discuss the following food items which you must consume regularly to maintain good eyesight. There are other foods not discussed here such as carrots and blueberries, which most readers are already aware...

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Natural Remedies For Fibroids

December 20, 2021
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Health, Nutrition

Fibroids are non-cancerous growths that develop in or around the uterus or womb in women. The growths are made up of fibrous tissue and muscle. They vary in size and most women are unaware they have fibroids because, often there are no symptoms.  Fibroids may be as tiny as a seed or grow larger than a tennis ball. Although fibroids are usually not dangerous, they can cause discomfort and may lead to heavy menstrual bleeding, causing anemia and fatigue. It can also result in frequent urination and back pain.     You need silica, a trace mineral to naturally cut away fibroids or any abnormal internal growth. You need to eat foods such as Dandelion, Watercress, Organic Celery, Kale and Cavolo Nero. Dandelion and Watercress should be eaten...

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Health Benefits of Probiotics

December 17, 2021
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Nutrition, Psoriasis

What are Probiotics and why do we need it?  Read further to learn more.     Probiotics are live bacteria and yeast that are beneficial for our gut health. Having the right gut bacteria has been proven to improve digestion, enhance immune function, provide healthier skin and reduce risk to some illnesses. As it is difficult to get adequate and right probiotics solely from food, we recommend taking a good quality supplement to help colonize our gut with good microorganisms. For example, whilst yoghurt may be a popular source of probiotics, many commercial yoghurts are not as healthy as they seem due to added sugars, colourings, flavourings and preservatives. Some people are also allergic to dairy.     Other sources of Probiotic foods include kefir, sauerkraut, kimchi and tempeh. Probiotics should...

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Health Benefits of Lettuces

December 10, 2021
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Nutrition

  Do you eat lettuces (lactuva sativa)?  It is an annual plant belonging to the daisy family and first cultivated by Egyptians. This leafy vegetable is often used in salads, wraps, sandwiches and soup. Which are your preferred lettuce and why? Are you aware there is a type of lettuce that is man-made, cheap and used by most take aways and restaurants that you must avoid? Read further and watch our video below to learn more.     We encourage everyone to maintain a healthy lifestyle so they can enjoy life till very late in their 70s,80s and 90s. Where possible, eat home grown organic and unprocessed foods. One of our neighbour's 7 year old son has expressed a keen interest in gardening at this young age. It is...

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Best Foods For Eye Health

December 6, 2021
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Nutrition

Our eyes are one of the most precious senses we have and maintaining great eye health for as long as we live is of vital importance.  Imagine not being able to see clearly, differentiate between colours, not being able to read or see your loved ones or beautiful scenery. This is what could happen as we age if we do not give priority in looking after our eyes when we are younger. Most people believe that failing eyesight is an inevitable result of aging or eye strain. In actual fact, a healthy lifestyle can significantly reduce the risk of eye health problems.     You can do this by understanding and appreciating what nutrients our eyes require in order to keep healthy. For example, our knees require calcium,...

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Health Benefits of Coconut

November 29, 2021
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Nutrition

Coconut is the fruit of the coconut palm that has a wide range of health benefits. It is rich in fibre and medium chain triglicerides (MCT) and can aid with weight loss, digestion, hydration and improved heart health. It contains water, milk, oil and nutritious flesh. Coconuts grow mainly in tropical regions. The tall tree is on average 80 feet tall and the dwarf tree is on average 20 feet tall.     The harvesting of coconuts are either done by climbing the tree with the help of a rope ring round the feet or ankles of the climber or with the assistance of a power operated ladder. In some countries, monkeys are trained to pick coconuts. Monkeys are a lot faster and on average, a male monkey...

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Health Benefits of Broccoli

October 18, 2021
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Nutrition

Broccoli is a green vegetable that belongs to the plant species know as Brassica Oleracea. It looks like a miniature tree.   It forms part of the family of cruciferous vegetables, which includes cauliflower, red cabbage, purple cabbage, green cabbage, white cabbage, romanesco, kale and brussels sprouts.     There are three main varieties of broccoli which are purple cauliflower, sprouting broccoli and calabrese broccoli. Broccoli is full of vitamins, minerals, fibre and antioxidants.   The stalk, leaves and florets of the broccoli are all edible. These can be eaten raw or slightly cooked, either lightly steamed or stir fried. The stalk contains the most fibre and the leaves contain the highest cell-protecting antioxidants, Vitamins E and K and calcium. Be careful not to overcook it, otherwise you will lose the vital...

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Health Benefits of Pumpkin

September 27, 2021
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Nutrition

Pumpkins belong to the Cucurbitaceae family and it is a type of Winter Squash, although it can be eaten all year round. They are usually round and vibrant orange in colour, with a slightly ribbed, tough and smooth outer skin. Sadly, due to media advertising, pumpkins are normally popular only around Thanksgiving and Halloween.       Whilst commonly viewed as a vegetable, pumpkins are scientifically a fruit, as it contains seeds. That said, it is nutritionally more similar to vegetables than fruits.   When cooked, the whole pumpkin including the seeds, pulp and skin are edible. It is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins C, E and some B...

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Health Benefits of Seaweed

September 13, 2021
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Nutrition

Do you eat seaweed? Read further to discover the health benefits of seaweed. Seaweed or sea vegetables are forms of algae that grow in the sea. They range in colour from red, green, brown and black and are a food source for ocean life. It is commonly eaten in Asian countries such as Korea, Japan and China.     There are many varieties of seaweed. These include: Arame Dulse Kelp Kombu Nori Wakame         Each type of seaweed may contain slightly different nutrients and minerals. Seaweed grows along rocky shorelines around the world or near salty waters and they generally contain many healthful minerals that are easy for the body to break down. Therefore, adding seaweed to your meals may help with thyroid function, digestive health, and weight loss.     The Okinawans in...

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