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What Is The Best Way To Get Rid Of Psoriasis?

Welcome to a journey of holistic well-being as we delve into Iridology and Nutrition to discover the most effective strategies to treat Psoriasis. Our goal is to combine the age-old knowledge of Iridology—which provides insights through the eyes—with the best nutritional strategies to offer a holistic approach to Psoriasis management. This blog article will explain the intricate connection between Psoriasis, Iridology, and Nutrition. It will also include helpful advice on changing your diet and lifestyle as well as natural treatments that not only treat the condition’s symptoms but also improve skin and overall health in general. Come along on an insightful journey as we reveal the secrets to achieving relief and promoting a balanced, harmonious state within the body.



Your meal intake can have a significant impact on Psoriasis, a chronic skin disorder. We stress the importance of meal intake in managing and alleviating Psoriasis symptoms. Here’s a holistic approach for using food to promote healthy skin:


Anti-Inflammatory Foods

To help reduce inflammation, an important component of a healthy diet is omega-3 fatty acids, which are found in fish like salmon. The other fatty fish such as tuna, mackerel, herring, and sardines are also excellent sources of omega-3s.


If you can’t stomach eating fish, we recommend taking a fish oil supplement such as USANA® BiOmega™ in place of consuming fish.


Antioxidant-Rich Diet

Antioxidants (flavonoids, vitamin A, vitamin C, vitamin E, and β-carotene) shield the body against the damaging effects of free radicals.

Studies have indicated that a diet high in fruits, vegetables, carrots, tomatoes, and flavonoids, together with vitamin C, can help heal skin lesions. Thus, people with Psoriasis should consume more fresh fruit and vegetables in addition to foods rich in polyphenols, such as tea, herbs, and spices.



Stay hydrated to keep your skin elasticity and function at its best.


Avoid Trigger Foods

Over the past 40-50 years of assessing and helping thousands of patients heal their Psoriasis, we’ve discovered that regularly consuming vast amounts of red meat, particularly beef, is one of the major causes of Psoriasis. To get rid of your Psoriasis, it’s best to lessen your consumption of red meat. In addition to that, identify and avoid foods like dairy, gluten, and processed foods that can make your Psoriasis symptoms worse. 


Professional Guidance

Consult a Nutritionist for individualised advice and guidance based on your specific needs.


Fighting Psoriasis starts from the inside and works its way to the outside. What you eat is very important in addition to emotion. Learn more about how to combat Psoriasis with a proper “diet” or consuming smart foods.


Psoriasis Guide



Request for our free guide 6 Proven Secrets To Improve Your Psoriasis.

If you are suffering from Psoriasis, discover natural proven techniques to improve and even completely reverse your condition by enrolling in our online course Psoriasis Expert Secrets.




Hydration and Detoxification

For Psoriasis, a multifaceted approach is necessary for effective treatment. We promote the importance of hydration and detoxification in treating Psoriasis symptoms as well as boosting skin and overall health.


The Role of Hydration

Staying well hydrated is essential for preserving the elasticity of the skin and general health. Getting enough water throughout the day helps flush toxins from the body, resulting in a clearer complexion. To help skin stay hydrated, include hydrating foods such as cucumber, watermelon, and leafy greens.


Detoxification for Psoriasis

One way to help lessen the inflammatory burden brought on by Psoriasis is to detoxify the body. Try these methods for detoxification:


Herbal Teas

Since ancient times, people have benefited from the calming effects and all-natural health advantages of herbal teas. Herbal teas can boost the immune system and promote relaxation to reduce stress. Teas such as Peppermint can help break down fats, Turmeric has anti-inflammatory compounds and is good for joint pain, and Dandelion aids in detoxification. In addition, other excellent antioxidant teas are Kaffir Lime leaves which contain chlorophyll that is beneficial for your blood and the well-known pure Green Tea has a rich content of polyphenols particularly epigallocatechin gallate (EGCG) which can help relieve inflammation.

Watch our video Tea for Psoriasis (How To Improve Your Psoriasis Tip#7) to learn more.



Intermittent Fasting

Intermittent plays the important role of allowing the metabolism and gastrointestinal tract to slow down, which in turn promotes natural healing. According to medical science, fasting helps the body detoxify itself.


Avoid Dehydrating Drinks

Some drinks might worsen the symptoms of Psoriasis and cause dehydration. Limit your intake of alcohol, caffeinated drinks, and fizzy drinks, as they can inflame the skin.


Iridology Insights

Chronic skin conditions like Psoriasis often need a comprehensive approach for successful treatment.We are certain of the effectiveness of Iridology, a science that uses the patterns, colours, and other characteristics of the iris to provide information about a person’s health. Iridology can offer valuable perspectives on managing Psoriasis in the following ways:


Identifying Systemic Imbalances

We can detect potential systemic imbalances in the body through Iridology. We can identify problem areas and evaluate the general health of different organs by looking at the iris’s markings and discolourations.


Understanding Genetic Predispositions

Iridology sheds light on genetic predispositions. Understanding the genetic aspects of Psoriasis facilitates the development of personalised approaches that take into account each person’s unique physiological constitution.


Highlighting Lifestyle Factors

Making lifestyle changes is essential for managing Psoriasis. Iridology helps people make lifestyle changes for better skin health by exposing patterns linked to stress, dietary habits, and toxic accumulation.


Tailoring nutritional Plans

We can create personalised nutritional plans by leveraging Iridology insights. Our goal is to help the body manage the symptoms of Psoriasis by treating nutritional deficiencies and introducing foods that reduce inflammation.


Monitoring Progress Through Iris Changes

Progress can be tracked over time by Iridology assessments. Positive changes in the iris could mean that the body is responding better to holistic treatments.


How To Get Rid Of Psoriasis Using Iridology? Watch our insightful video to learn more.



Home Remedies

Although Psoriasis can be difficult to manage, natural home remedies provide a gentle and holistic approach to alleviate symptoms. Here are some of the effective remedies you should try:


Apple Cider Vinegar

One of the key factors to heal your body from Psoriasis is apple cider vinegar, which has amazing anti-inflammatory properties. Consuming it regularly can help alkalize your body since Psoriasis is caused by too much acidity in your body. Among the many ways to consume apple cider is drinking it as tea, using it as dressing on your salads, and even adding it as an ingredient with anything you’re cooking. 

Watch our video How To Treat Psoriasis Using Apple Cider Vinegar to learn more.



Organic Celery

Because organic celery has a high nutritional value and anti-inflammatory properties, it can help people with Psoriasis. Antioxidants, vitamins, and minerals found in celery  can improve the general health of your skin and reduce Psoriasis-related inflammation. Celery has compounds like luteolin and apigenin, which have been linked to anti-inflammatory effects. In addition, celery helps you stay hydrated because it contains a lot of water, which is important for maintaining skin elasticity. 


Watch our video Healing Psoriasis with Celery (How To Improve Your Psoriasis Tip#3) to learn more.




Beetroot’s rich nutritional profile contains antioxidants, vitamins, and minerals, including vitamin C, fibre, and betalains, which helps reduce inflammation associated with Psoriasis, cleanses your blood, and supports overall skin health.

Watch our video Healing Psoriasis with Beetroot (How To Improve Your Psoriasis Tip#4) to learn more.



Sun Exposure

Here is why sun exposure can help you get rid of Psoriasis:


UVB Light 

Sunlight contains UVB light, which has been shown to slow down skin cell growth and alleviate Psoriasis symptoms.


Anti-inflammatory Effects

Sunlight exposure may have anti-inflammatory benefits that help reduce Psoriasis-related inflammation of the skin.


Vitamin D Synthesis

Sun exposure boosts the skin’s production of vitamin D. Given that vitamin D is known to regulate the immune system, people with Psoriasis may benefit from it.

It’s important to remember that while moderate sun exposure may be beneficial, too much sun exposure can be harmful. Always consult a healthcare provider to find out how much sun exposure is suitable for your specific condition.



If you want to find out what is the best way to get rid of Psoriasis, you need to embrace a holistic approach. Through the adoption of a holistic lifestyle under the guidance of a wellness clinic such as ours, people can empower themselves to treat Psoriasis from the inside out, promoting general wellbeing and healthy skin. Combining these methods paves the way to finding the most effective means of managing and alleviating the effects of Psoriasis on one’s life and even completely healing it.

To learn more about Psoriasis, check out our other related blogs:

How To Get Rid of Psoriasis Using Iridology

How To Heal Psoriasis With Vegetables

How To Get Rid Of Psoriasis Naturally

What Does Psoriasis Look Like?

Psoriasis and Your Immune System

How To Heal Psoriasis Naturally




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