What Is The Best Treatment For Psoriasis?

February 23, 2024

The effectiveness of Psoriasis treatments varies greatly from person to person. With Iridology and Nutrition, we can bring a unique perspective to the table, taking into account how lifestyle, food, and holistic health approaches affect the treatment of psoriasis. We will discuss the many psoriasis treatments in this blog article, including meal intake changes, supplements, herbal remedies, and stress management techniques. We’ll also explore how iridology can be used to find underlying health issues that may be linked to psoriasis, allowing a more personalised and holistic approach to treatment. With Iridology and Nutrition hand-in-hand, we can help you manage your psoriasis and improve your overall quality of life.

Meal Intake Adjustments

Psoriasis is a chronic autoimmune disease that can be made worse by certain foods. We recognise the value of meal intake adjustments for managing psoriasis symptoms and improving general health. The following meal intake changes may help those who have psoriasis:

Avoid Red Meat

After 30-40 years of working in the fields of Iridology and Nutrition, we have found that meal intakes high in red meat, particularly red beef, was the main culprit of Psoriasis for a majority of the people we’ve helped. Red meat takes almost four days to digest, thus it stays too long in your gut and causes too much toxicity in there which manifests in Psoriasis. Aim to limit your intake of red meat to a few times a month and look to fruits and vegetables for sources of protein to begin your journey to healing your Psoriasis as well as to boost your overall health.

Anti-inflammatory Foods

Reducing inflammation and promoting skin health can be achieved with an anti-inflammatory foods rich in fruits, vegetables, whole grains, lean meats, and healthy fats. Include items in your meals such as nuts, seeds, kale, spinach, berries, cherries, and fatty fish.

Omega-3 Fatty Acids

The anti-inflammatory qualities of omega-3 fatty acids, which are present in walnuts, flaxseeds, chia seeds, and fatty fish like salmon, mackerel, and sardines, may help lessen the symptoms of psoriasis. We recommend taking the fish oil supplement, USANA® BiOmega™, to people who don’t often eat fatty fish.

Avoid Trigger Foods

For some people, certain foods can trigger or worsen psoriasis symptoms. Red meat, dairy products, gluten, and nightshade vegetables including potatoes, tomatoes, and peppers are common food triggers. You should cut back on or stop eating these foods, then keep an eye on how your psoriasis improves.

Limit Alcohol

Drinking alcohol can make psoriasis symptoms worse. Limit or stay away from alcohol, especially if you have flare-ups.

Quit Smoking

Additionally, smoking exacerbates psoriasis symptoms. If you smoke, we encourage you to stop or seek support for quitting smoking.

Maintain a Healthy Weight

Obesity and excess weight can cause even more inflammation in the body, thereby worsening psoriasis. Eat a balanced meal and exercise regularly to reach and maintain a healthy weight.

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People with psoriasis can improve their overall health and more effectively manage their condition by acting on these meal intake and lifestyle changes. We can guide you towards a healthier meal intake and lifestyle that supports your skin health and overall quality of life.

Learn from our informative video, Natural Psoriasis Treatments.

Supplements

Psoriasis is a complex immune-related disorder that causes skin inflammation and rapid cell turnover. Several vitamins and supplements may help manage symptoms and promote general health. We recognise the value of a well-balanced meal intake and the benefits of certain supplements in the treatment of psoriasis. The following supplements have shown promise in promoting skin health and managing psoriasis:

Probiotics

Probiotics could enhance the immune response and reduce inflammation. Probiotics are also important in managing psoriasis symptoms as well as supporting gut barrier function and improving nutrient absorption for skin and general health.

Magnesium

Magnesium is necessary for enzyme activity. It has been connected to improving the function of the skin barrier, which can help those with psoriasis. Additionally, it aids in the regulation of inflammation, a major psoriasis component.

Calcium

Both the immune system and skin health depend on getting enough calcium in the diet. Skin barrier function can be compromised by a calcium deficiency, which is especially important while managing psoriasis.

Vitamin D

Vitamin D insufficiency is prevalent among those suffering from psoriasis. Vitamin D supplements can lessen the symptoms of psoriasis.

We highly recommend you take MagneCal D™ by USANA, which is a balanced magnesium and calcium supplement fortified with vitamin D. The benefits of MagneCal D go beyond bone health. It also supports your heart, muscles, healthy energy metabolism, and more.

Fish Oil

Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties that can lessen the symptoms of psoriasis.

Vitamin B12

Research has indicated a possible connection between psoriasis and vitamin B12 deficiency. In some cases, topical vitamin B12 has been found to be beneficial.

Selenium

Selenium is a mineral that has antioxidant properties and can help relieve psoriasis symptoms.

Aloe Vera

Aloe vera can relieve the symptoms of psoriasis by soothing and moisturising the skin.

It’s important to note that while supplements can offer benefits, they should go hand-in-hand with healthy meal intake and lifestyle changes as well. Before beginning any supplement program, consult a healthcare professional, especially if you have any underlying health issues.

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Herbal Remedies

Red, itchy, and scaly skin patches are the characteristics of psoriasis, a chronic inflammatory disorder. Herbal remedies have shown promise in symptom relief and a reduction in flare-ups. The following herbal remedies are frequently used to treat psoriasis:

Oregon Grape

Berberine is an anti-inflammatory compound found in this herb. When applied topically or consumed via supplements, Oregon grape may help reduce the symptoms of psoriasis.

Turmeric

Turmeric’s primary ingredient, curcumin, has antioxidant and anti-inflammatory properties. According to research, applying turmeric paste to psoriasis-affected areas, taking turmeric supplements, or drinking fresh turmeric tea can help reduce symptoms.

Tea Tree Oil

Tea tree oil contains anti-inflammatory and antimicrobial properties. It may be possible to lessen inflammation and itching in psoriasis lesions by applying diluted tea tree oil.

Milk Thistle

Silymarin, a compound with anti-inflammatory and antioxidant properties, is found in milk thistle. According to research, supplementing with milk thistle or drinking milk thistle tea can help lessen the symptoms of psoriasis.

Neem

Neem oil has anti-inflammatory, antifungal, and antibacterial qualities. Neem oil application to the skin, taking neem supplements, or drinking neem tea can help lessen psoriasis-related irritation and itching.

Licorice Root

Glycyrrhizin, a compound with anti-inflammatory properties, is found in licorice root. According to research, topically using licorice root extract, taking licorice root supplements, or drinking licorice root tea may help lessen the symptoms of psoriasis.

Ginger

An anti-inflammatory compound found in ginger is called gingerol. Itching and irritation may be alleviated by putting ginger paste to the skin or by drinking fresh ginger tea.

Capsaicin

The active compound in chilli peppers, capsaicin, has anti-inflammatory properties. Using cream containing capsaicin on the skin or regularly adding chilli peppers as ingredients to your meals could help lessen the symptoms of psoriasis.

Learn which herbs are recommended for home Psoriasis treatment by watching our enlightening video, Natural treatments for Psoriasis Using Herbs (How To Improve Your Psoriasis Tip#5).

Hydration

Psoriasis is a chronic skin disease that impacts millions of people globally. It is characterised by red, itchy, and scaly patches on the skin, which can be painful and embarrassing. For patients with this condition, there are a number of treatments that can help manage symptoms while improving general quality of life.

Hydration is one often overlooked aspect of psoriasis treatment. Proper hydration is important for healthy skin, and it can help people with psoriasis manage their symptoms. This explains why one of the best psoriasis treatments is staying hydrated:

Moisturise Regularly

Psoriasis frequently causes dry skin, and hydrating the skin can help alleviate discomfort and itching. To seal in moisture, use a gentle, fragrance-free moisturiser every day, especially after taking a bath. Restore moisture for healthier skin by using USANA Celavive® Skincare.

Stay Hydrated

It’s essential to stay hydrated if you want to keep your skin healthy. Aim to drink as least 8 glasses of water each day since dehydration can aggravate the symptoms of psoriasis. Along with other health benefits, regularly drinking coconut water is excellent for hydration because of its electrolyte content and includes potassium, calcium, and magnesium.

Humidify the Air
The symptoms of psoriasis may worsen in dry air, particularly in the winter. By adding moisture to the air in your house, a humidifier can help relieve dry skin and irritation.

A vital component of treating psoriasis is staying hydrated. Keeping your skin hydrated and moisturised can help alleviate symptoms and enhance the general health of your skin. Consult a healthcare professional as usual for recommendations on a customised treatment plan.

Learn How to drink more liquids effectively to treat Psoriasis.

Stress Management

One of the most important ways to reduce symptoms and improve general well being is to manage stress levels. Here’s how one of the best ways to treat psoriasis is through stress management:

The Stress-Psoriasis Connection

Psoriasis flare-ups are known to be triggered by stress. Stress causes the immune system to become overactive, which increases inflammation and skin cell production. Thus, it’s important to properly manage stress because it can worsen the symptoms of psoriasis. Furthermore, psoriasis is commonly accompanied by itching, which can be made worse by stress.

Stress Management Techniques

Relaxation

To help lower stress levels, incorporate relaxation techniques like yoga, meditation, or deep breathing into your daily routine.

Exercise

Regular exercise helps lower stress and enhance general wellbeing. Make an effort to exercise for at least 30 minutes most days of the week.

Healthier Lifestyle Choices

A healthy meal intake, adequate sleep, and abstaining from alcohol are all important for maintaining general health and lowering stress levels.

Support Network

Surround yourself with a network of friends and family who are there to support you. Sharing your thoughts and feelings with others can help you feel less stressed.

Professional Help

If stress gets too much for you, think about seeking help from a therapist or counsellor. Research has demonstrated the effectiveness of cognitive-behavioural therapy (CBT) in managing stress and improving symptoms of psoriasis.

Treatment for psoriasis requires effective stress management. People with psoriasis can effectively manage their symptoms and improve their overall quality of life by lowering their stress levels through relaxation techniques, exercise, healthy lifestyle choices, and professional help if necessary.

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Iridology Consultation

Psoriasis can be difficult to manage, therefore patients frequently look for a variety of therapies including traditional medicine and alternative therapies. Iridology, or the science of analysing the iris to find underlying health disorders, is one of these alternative methods. Iridology can support the treatment of psoriasis in a number of ways:

Early Detection

Iridology has the potential to detect possible health problems before the onset of symptoms, enabling early intervention and minimising the severity of psoriasis symptoms.

Comprehensive Assessment

Iridology takes into account a person’s emotional and physical health, allowing for a more thorough understanding of their condition and needs.

Personalised Recommendations

An iridologist can recommend personalised meal intake modifications, lifestyle changes, and herbal supplements based on the findings of the iris analysis.

Holistic Approach

Iridology approaches health from a holistic standpoint, emphasising prevention and maintaining balance in the body. This is consistent with treating psoriasis as a chronic disease that necessitates ongoing care and attention.

Non-Invasive

Iridology is an excellent alternative for people looking for natural or less intrusive treatment options because it is non-invasive and has minimal side effects, unlike conventional medical treatments.

Before deciding on a course of therapy, it is important to consult with a healthcare practitioner and consider all of your alternatives. This is true for any health decision.

How To Get Rid Of Psoriasis Using Iridology? Watch our insightful video to learn more.

Gut Health

Psoriasis, a chronic autoimmune disease of the skin, is frequently linked to an overactive immune system. Although corticosteroids and biologics, which are conventional medical treatments, aim to reduce symptoms, new studies indicates that gut health is crucial in managing psoriasis. Here’s how one of the best ways to treat psoriasis is to improve gut health:

Gut-Immune Connection

Trillions of bacteria, referred to as the gut microbiota, reside in the gut. These microorganisms aid in immune system regulation, and imbalances in the stomach can cause immune dysfunction, which may trigger or worsen psoriasis symptoms.

Probiotics and Prebiotics

Prebiotics, which are compounds that promote the growth of good bacteria, and probiotics, which are living microorganisms that offer health benefits, may help balance the gut microbiota and improve immune function, thereby reducing the severity of psoriasis.

Meal Intake Changes

Whole grains, fruits, and vegetables are examples of foods high in fibre that help support a healthy and thriving gut flora. Cutting back on red meat, processed foods, sugar foods, and saturated fats are also beneficial.

Inflammation Reduction

Since inflammation is a major component of psoriasis, maintaining a healthy gut microbiota is linked to lower levels of inflammation, which is crucial for managing the condition.

Lifestyle Changes

Stress affects gut health and could worsen the symptoms of psoriasis. Thus, stress-reduction methods like yoga, meditation, or therapy may also help with psoriasis by indirectly enhancing gut health.

While making big dietary or lifestyle changes requires guidance from a healthcare professional, taking care of your gut health can offer a holistic approach to psoriasis management.

Do you or someone you know suffer from Psoriasis or Skin Concerns? Watch and learn from our illuminating video re Psoriasis, Gut Health & Iridology.

Conclusion

Around the world, millions of people suffer from psoriasis, a chronic skin disorder. There is no one-size-fits-all treatment, but combining the holistic practices of Iridology and Nutrition can help. We recommend focusing on improving gut health, proper hydration, stress reduction, herbal remedies, taking supplements, and eating anti-inflammatory food to help treat your Psoriasis. Remember that because psoriasis is complex, treatment needs to be personalised and holistic. If you book an Iridology consultation with us, we can develop a successful treatment program that will heal your Psoriasis and boost your quality of life.

To learn more about Psoriasis, check out our other related blogs:

How To Get Rid of Psoriasis Using Iridology

How To Heal Psoriasis With Vegetables

How To Get Rid Of Psoriasis Naturally

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Psoriasis and Your Immune System

How To Heal Psoriasis Naturally