What is the benefit of drinking coconut water?
The main advantage of consuming coconut water is that it has the natural capability of hydrating the body and giving it the needed electrolytes, minerals, and plant-based nutrients. In contrast to sugary drinks, coconut water is not high in calories, has no artificial additives, and promotes health in general, by restoring the body through the replacement of fluids, aiding the digestion system, and providing nourishment to the body on a cellular level.
In Iridology terms, it is also viewed as a mild tonic which assists in detoxifying the body and revitalising balance in the internal terrain of the body.
This article will discuss the advantages of coconut water in detail, and we will subdivide this into hydrating, supplying nutrients, aiding digestion and detoxifying in addition to its more holistic health usage.
In this video, we share a tip we follow daily to keep hydrated and have natural glowing skin. This video was recorded at someone’s request a while ago, however we thought viewers will benefit from our sharing it as well.
A Natural Hydrator
The coconut water is also commonly called the sports drink of nature since it possesses electrolytes that occur naturally, i.e. potassium, sodium, magnesium and calcium. These are the minerals that are important in maintaining fluid balance in the body.
- Potassium aids in the regulation of blood pressure and maintenance of muscle and nerve activity.
- Sodium helps in keeping the body hydrated especially after sweating or physical activity.
- Magnesium helps in producing energy and relaxation of muscles.
- Calcium is essential to the bones as well as vascular and muscular health.
The coconut water does not contain any artificial flavourings or sugars opposed to commercial sports drinks, which hydrate the body. It is capable of replacing lost fluids naturally and effectively in those who exercise or spend time in the natural outdoors.
Low in Calories but Rich in Nutrients
Coconut water contains natural and low calories approximately 19 calories per 100 ml and is a light but nutritional beverage. It contains no fat or cholesterol, yet it contains numerous types of minerals.
The main nutrients that are present in coconut water are:
- Vitamin C – a strong antioxidant that maintains immunity.
- B vitamins – needed to operate the body and generate energy.
- Trace minerals including zinc, selenium and iodine – nourishes the endocrine system and assists in maintaining metabolic balance.
In an Iridology perspective, this nutrient profile is worth having since it promotes vitality, helps in maintaining the constitution of the body and makes sure that cells attain building blocks that are essential in ensuring that cells perform optimally.
Supports Digestion and Gut Health
Coconut water is not a new product but has a long history of being used traditionally to calm the digestive tract. It is mild to the stomach hence it can be used by individuals who have just come out of sickness or are dehydrated as a result of diarrhoea or vomiting.
It is also rich in bioactive enzymes, including amylase and catalase, which can help to digest and break down food. Also, it contains natural electrolytes that re-establishes balance when there is an instance of digestive upset.
To Iridologists, the digestive system is the focus of health because it determines the capacity of the body to digest and get rid of wastes. The calming and hydrating effect of coconut water predisposes the product as a supportive beverage to a healthy digestive landscape.
Assists in Detoxification
The most important aspect of detoxification is hydration since fluids are required to drain the toxins in the kidney, the skin and the lymphatic system. The coconut water improves this process by:
- Encouraging the production of urine and cleaning of the kidneys.
- Maintaining liver function by means of hydration and antioxidants.
- Promoting lymphatic flow, a vital part of the immune system and of eliminating wastes.
In Iridology, the body is examined through the eliminative organs, the kidneys, skin, lungs, liver and bowels, in their capacity to release toxins. Coconut water feeds these systems, which make the body re-establish internal balance without causing them any extra strain.
Blood Sugar and Heart Health
Although coconut water does have natural sugars, they are balanced by fibre, minerals and a low glycaemic load. Research indicates that it can be used to control blood sugar levels and increase the insulin sensitivity of certain people.
On the cardiovascular front, it is high in potassium, and therefore, it helps to maintain normal blood pressure, which avoids the overworking of the heart. There are even some studies that indicate that when used as a component of a healthy lifestyle, coconut water can reduce levels of triglycerides and cholesterol.
In Iridology, the importance of healthy circulation and normal blood sugar is crucial to the natural energy flow in the body and to avoiding indicators of excessive work on the iris, like poor lymphatic flow or congestion.
Skin and Beauty Benefits
Not only does coconut water make a nice refreshing beverage, it can help the skin as well. Hydration is a key factor in skin health and coconut water provides hydration at a cellular level.
- It helps keep the skin supple and elastic.
- Its antioxidants help counteract the effects of free radical damage which is a contributor to premature ageing.
- It helps heal the tissues and could help the skin to be less puffy or dry due to dehydration.
The skin is one of the key eliminative organs that iridology tends to focus on. In cases when the body is dehydrated or clogged up, it also transfers to the complexion. By making the skin look clearer and healthier, coconut water will help to rehydrate the skin and make the process of detoxification easier.
A Gentle Tonic for All Ages
Coconut water is safe and mild to the majority of the people, such as children, and the elderly, unlike the caffeinated or artificially sweetened drinks. It has a very pleasing taste and is naturally sweet, which appeals to all age groups.
It is specifically helpful for:
- Children that have just been out of mild illness or are dehydrated.
- Elderly people that might have a problem with sufficient fluid intake.
- Pregnant women, to hydrate and replace electrolytes.
- Individuals in hot climates as a natural measure to avoid heat-related dehydration.
To Iridologists, the broad appeal of coconut water is indicative of its capacity to bring balance without exerting stress on internal deficiencies in the body constitution.
Practical Tips for Drinking Coconut Water
To enjoy the greatest benefit of coconut water:
- Choose fresh, young coconuts where possible.
- When purchasing the canned/boxed ones, find pure coconut water, without any sugar or preservatives added.
- Try drinking a litre per day for sufficient hydration whether you are living in a cold or hot climate.
- Add it to smoothies, herbal teas or even just chilled by itself.
Coconut Water in the Context of Iridology
Iridology considers health as a whole with the focus of hydration, nutrition and elimination having roles in body balance. Coconut water takes care of the following areas:
- Hydration: Replenishes fluids and minerals.
- Nutrition: Gives the necessary vitamins and trace elements.
- Elimination: Helps to detox via the kidneys, the skin, and the lymphatic system.
In the iris, evidence of dehydration or the accumulation of toxins is often in the form of darker spots or congestion spots. When consumed as part of a broader wellness programme, coconut water helps the body to restore a natural balance of these systems.
Do you know the health benefits of Hydration? Watch our live recording to learn more.
Conclusion
The advantage of consuming coconut water is that it is effective in the sense that it is hydrating, nutritious and restoring to the body. The drink is a simple yet powerful one, replenishing electrolytes, assisting in digestion, detoxification, benefiting the skin, and gently toning the whole system.
In the viewpoint of Iridology, coconut water is a good addition to a healthy routine–one that complies with natural healing procedures in the body and promotes cellular health.
In summary: Coconut water is not just a refreshing drink; it is a natural tonic that will improve wellness both internally and externally.
Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a qualified healthcare provider for further guidance.
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