What are the top 10 inflammatory foods?
Inflammation is one of the greatest hidden risks to our health. While it is a natural response of a body when it is injured or infected, when inflammation becomes chronic, it can cause serious conditions such as arthritis, heart, digestive problems, and even autoimmune problems. One of the main causes of long-term inflammation is food. What you're putting on your plate every day can have a calming and healing, or an inflaming and destructive effect on your system. So, what are the top 10 inflammatory foods you need to know? Processed meats Refined carbohydrates Fried foods Refined sugars Alcohol Artificial sweeteners Dairy (particularly highly processed) Foods that contain gluten (for sensitive people) Processed vegetable oils Excessive caffeine Let's break them down in detail and also see how...
