What not to eat if you are Diabetic?
When you are diabetic, then you must avoid foods that contain refined carbohydrates, added sugars and processed ingredients at all costs. These are sweet treats and desserts, white bread, pasta and rice, sweetened beverages, fried and takeaway meals, red and processed meat including bacon and sausages, and highly processed snacks or foods labelled as diabetic. Avoiding these will help maintain the natural balance of the body, minimise the workload on energy systems, and promote the holistic recovery and well-being of the body. When you say no to these things from the beginning, you leave your body the space it requires to bring the harmony back in a natural manner. The rest of this blog explains each category in simple terms, why they matter for natural wellness,...
