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Health Benefits Of Vitamin B3

Vitamins, which are essential micronutrients, play a crucial role in maintaining our overall health and well-being by supporting proper bodily functions. These organic compounds are required by our body in small amounts. However, they are indispensable. Since our body cannot synthesize vitamins on its own, we must acquire them through our food, beverages, or supplements.


Vitamin B3, also known as niacin or nicotinic acid, is an essential water-soluble vitamin that plays a critical role in many physiological processes in the body. As niacin is water-soluble, this means our bodies cannot store it and any excess will be excreted via our urine.


Niacin helps to convert nutrients into energy. Vitamin B3 helps keep your digestive system, nervous system and skin healthy. It helps maintain a healthy digestive system by promoting the production of hydrochloric acid, which aids in the digestion of food. It helps to improve the skin’s elasticity, reduce inflammation and prevent moisture loss.


Vitamin B3 also supports brain function and is necessary for the production of neurotransmitters. This is important for cognitive function and regulation of mood. It helps to lower bad LDL cholesterol and triglycerides in the blood which can help lower the risk of heart disease.


Vitamin B3 helps to reduce joint pain and inflammation in those who suffer from arthritis. It also helps improve insulin sensitivity and reduces the risk of developing type 2 Diabetes.


Watch our short video to learn more.



Food sources of Vitamin B3 include dairy products, nuts, legumes, grains and also poultry, beef and fish. Daily high doses of Vitamin B3 can lead to early and significant improvements in those requiring treatments to lower eye pressure.


Deficiency in Vitamin B3 may cause skin rash or discolouration, constipation or diarrhoea,

We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most  of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.


You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.


One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.



To learn more about Health Benefits Of Vitamin B3, check out our other related blogs:

Health Benefits Of Vitamin B1

Why Should We Take Supplements

Health Benefits Of Vitamins And Minerals

The Truth About Vitamin D?

Health Benefits of Vitamin B2





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