Vitamins, which are essential micronutrients, play a crucial role in maintaining our overall health and well-being by supporting proper bodily functions. These organic compounds are required by our body in small amounts. However, they are indispensable. Since our body cannot synthesize vitamins on its own, we must acquire them through our food, beverages, or supplements.
Food sources of Vitamin B3 include dairy products, nuts, legumes, grains and also poultry, beef and fish. Daily high doses of Vitamin B3 can lead to early and significant improvements in those requiring treatments to lower eye pressure.
Deficiency in Vitamin B3 may cause skin rash or discolouration, constipation or diarrhoea,
We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.
You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.
One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.
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