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Health Benefits Of Vitamin B2

Essential micronutrients called vitamins are required by our body in small amounts for proper functioning. These organic compounds are indispensable in maintaining our overall health and well-being. Since our body cannot synthesize vitamins on its own, they must be acquired through food, drink, or supplements.


Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an important role in energy production and several other bodily processes. Vitamin B2 works to reduce oxidative stress and inflammation of the nerves, which are contributors to migraines and headaches. Migraines are often caused by mitochondrial abnormalities in the brain, caused by deficiency in Vitamin B2.


Vitamin B2 also helps metabolize glucose, which is the form of sugar the body uses for energy. It also supports the production of healthy red blood cells. The symptoms of Riboflavin deficiency, also known as ariboflavinosis include digestive problems, slowed growth, fatigue,  sensitivity to light, skin disorders and hair loss.


Below are some health benefits of Vitamin B2:


  • It plays a key role in converting food into energy and helps the body to metabolize carbohydrates, fats, and proteins.


  • It is necessary for the maintenance of healthy skin, hair, and nails. It also helps to keep the eyes healthy and prevent cataracts.


  • It has antioxidant activity, which means that it helps to protect the body from damage caused by free radicals.


  • It is involved in the production of red blood cells, which are responsible for carrying oxygen to the body’s tissues.


  • It plays a role in preventing some types of cancer.


Vitamin B2 can be found in milk, yogurt, cheese, eggs, liver, and green leafy vegetables. It can also be supplemented from supplements. The Recommended Daily Intake (RDI) varies by gender and age. Generally adults need approximately 1.7mg every day. Expectant mothers and women who are breast feeding may need slightly more.


Vitamin B2 is sensitive to light and is destroyed by prolonged exposure to light. It is also sensitive to heat, so foods containing Vitamin B2 should be cooked as little as possible. Vitamin B2 is water-soluble, so it can be lost when foods are boiled or soaked in water. To preserve Vitamin B2 in foods, they should be stored in a cool, dark place and cooked quickly and on low heat.


Vitamin B2 is easily absorbed in the small intestine and is stored in small amounts in the liver, heart, and kidneys. The body does not store large amounts of Vitamin B2, so it needs to be replenished regularly through foods as listed above or through top quality supplements. Those with Crohn’s disease, celiac disease, and alcoholism may be at higher risk of Vitamin B2 deficiency.

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We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most  of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.


You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.


One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.



To learn more about Health Benefits Of Vitamin B1, check out our other related blogs:

Health Benefits Of Vitamin B1

Why Should We Take Supplements

Health Benefits Of Vitamins And Minerals

The Truth About Vitamin D?

Iridology Benefits





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