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Is coconut water good for your kidneys?

December 26, 2025
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Health, Nutrition

In response to the question of whether you should consume coconut water to support your kidneys, the answer is yes, with moderation, coconut water can be highly beneficial to the health of your kidneys. It is also very hydrating, naturally low in calories, contains electrolytes, as well as can also be used to lower the chances of kidney stones. But, as in everything, moderation is the most important thing, and patients who have really serious kidney issues should be aware of potassium levels.   Here we shall discuss the benefits of coconut water on your kidneys, the science behind it, when to be careful and how Iridology can provide an even deeper understanding of the well-being of your kidneys and urinary system.   In this video, we share a...

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What is the benefit of drinking coconut water?

December 24, 2025
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Health, Nutrition

The main advantage of consuming coconut water is that it has the natural capability of hydrating the body and giving it the needed electrolytes, minerals, and plant-based nutrients. In contrast to sugary drinks, coconut water is not high in calories, has no artificial additives, and promotes health in general, by restoring the body through the replacement of fluids, aiding the digestion system, and providing nourishment to the body on a cellular level.   In Iridology terms, it is also viewed as a mild tonic which assists in detoxifying the body and revitalising balance in the internal terrain of the body.   This article will discuss the advantages of coconut water in detail, and we will subdivide this into hydrating, supplying nutrients, aiding digestion and detoxifying in addition to...

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Is Celery Anti-Inflammatory?

December 22, 2025
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Health, Nutrition

Yes, celery is considered anti-inflammatory. This humble green vegetable has plant compounds including apigenin, luteolin, and polyphenols that are recognised to suppress inflammation within the body. It is also high in antioxidants, minerals, and fibre, which means that besides calming down inflamed tissues, it is also beneficial to the overall health. In the eyesight of iridology, celery is useful in the cooling of the excess patterns of heat in the body, which restores balance and vitality.   This article will discuss how celery is an anti-inflammatory food, the compounds responsible, health conditions that it might be helpful with and what you can do to increase your intake of this food. We shall also examine what iridology can tell us of the deeper values of this wonderful plant.   Learn...

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Can Vitamin C keep the common cold away?

December 19, 2025
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Health, Vitamins

Vitamin C has been billed over the years as the go-to remedy in avoiding colds. But does it really work? The brief response is – yes, to some degree. Although Vitamin C might not be the complete prevention of common cold in all individuals, studies indicate that it can reduce the severity and length of symptoms. Viewed through the lens of Iridology, it has a more profound effect on the immune system and innate strength of the body – two essential mechanisms of illness prevention before it even begins.   Let’s explore how Vitamin C works, what the evidence says, and how Iridology can offer a more holistic understanding of how this essential nutrient keeps your body strong and well-defended.   The Power of Vitamin C: A Quick Overview Vitamin...

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What are the benefits of eating Celery?

December 3, 2025
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Health, Lifestyle, Vitamins

Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects of celery also make it very useful in individuals who display acidic tendencies, slow digestion or lymphatic congestion in the iris.   In short: celery hydrates, cleanses and empowers the body in the simplest yet significant ways. The remainder of this blog article describes how and why this is so.   Learn how to use Organic Celery for effective home Psoriasis treatment.   Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects...

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Is Usana a good brand of supplements?

December 1, 2025
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Health, Lifestyle, Vitamins

Yes–USANA is a great brand of vitamins known the world over due to its scientific credibility, product quality and its dedication to provide cells with optimal nutrition. USANA has earned a strong reputation as one of the most reputed brands in health and wellness over a period of over thirty years. The formulation of its supplements is precise, production is done under pharmaceutical grade standards, and it is developed to provide nourishment at the most fundamental level of the body, the cells.   We will discuss in this blog article the features which make USANA a standout, how it maintains its quality, the products which are the most popular and why so many health professionals and customers have made it their supplement brand of choice.   What Makes USANA...

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How can I get motivated to take care of myself? (Diabetes)

December 2, 2024
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Diabetes, Health, Lifestyle

In some ways, diabetes can feel like an overwhelming journey. If you have diabetes, managing your blood sugar levels, watching what you eat, exercising, and taking your medication or insulin prescription can be a full time job. In the midst of this constant vigilance, it’s easy to become unmotivated and fall into unhealthy routines. But it’s not just about finding and keeping the motivation to take care of yourself; it’s about changing your life. In this article, we will show you how to find the motivation to look after yourself when the work of managing diabetes seems daunting. With understanding your “why”, setting achievable goals, building a support network, and practising self-compassion, you can transform both your health and your wellbeing.   Watch and Learn from our insightful...

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Is it important to moisturise?

October 16, 2024
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Health, Lifestyle, Psoriasis

When it comes to skincare, there is so much to choose, so many products, so many techniques, and so much advice. But one step that always seems to stand out: moisturising, no matter what age you are, what type of skin you have, what kind of skin concerns you have. No matter dry, oily or sensitive skin, moisturising is the fundamental part of any skincare routine. Why, in particular, is it so important? We’ll explore the science of moisturising, its benefits and why not moisturising can be bad for your skin.   What Is Moisturising? Generally, moisturising means applying creams or lotions to the skin to maintain or recover its hydration. Moisturisers are these products, also called moisturisers that are designed to trap water in the skin and...

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What products do I need for a basic and productive skin care routine?

October 4, 2024
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Health, Lifestyle, Psoriasis, Vitamins

Achieving radiant and healthy skin requires fundamental yet effective steps in your skincare regimen. Given the vast number of products, selecting those that suit your skin type and lifestyle properly can prove quite daunting. A fundamental routine doesn't have to be convoluted, but it ought to be both reliable and based on scientific evidence.   USANA's Celavive provides an extensive line of skincare products supported by science that lead to visible outcomes and also foster continuing skin health. If you’re starting a basic skincare routine, this blog will introduce the necessities while focusing on the benefits of USANA Celavive products.   Understanding a Basic Skincare Routine A good skincare routine revolves around three main steps: Cleansing, Moisturising, and Protection. Each one of these steps is key to keeping your...

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What Is A Nutritionist?

September 25, 2024
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Health, Lifestyle

A nutritionist is a person qualified to provide advice about food intake and meal plans or eating regimens, and the impact it may have on a given individual’s health and quality of life. Nutritionists are essential in helping individuals, groups, and even whole communities make the right food choices and improve their standards of living. They apply their extensive understanding of nutrients to design individual eating regimens, suggest which foods to eat, and handle different diseases by optimising the consumption of various nutrients.   In this article, we will have a look at what a nutritionist does, what you need to do to become one, the different categories of nutritionists, the benefits of hiring a nutritionist, and how they are different from dietitians.   Petrina is the co-founder of...

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