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Diabetes

Organic Health Solutions / Diabetes

How can I get motivated to take care of myself? (Diabetes)

December 2, 2024
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Diabetes, Health, Lifestyle

In some ways, diabetes can feel like an overwhelming journey. If you have diabetes, managing your blood sugar levels, watching what you eat, exercising, and taking your medication or insulin prescription can be a full time job. In the midst of this constant vigilance, it’s easy to become unmotivated and fall into unhealthy routines. But it’s not just about finding and keeping the motivation to take care of yourself; it’s about changing your life. In this article, we will show you how to find the motivation to look after yourself when the work of managing diabetes seems daunting. With understanding your “why”, setting achievable goals, building a support network, and practising self-compassion, you can transform both your health and your wellbeing.   Watch and Learn from our insightful...

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Can complications of Diabetes be delayed and even prevented?

November 22, 2024
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Diabetes

Diabetes is a chronic condition that afflicts millions of people throughout the world, and which can affect the body all the way from cardiovascular disease and kidney damage up to vision problems and nerve damage. But the good news is that complications of diabetes can usually be put off or prevented with careful management. In this article, we will explore how Iridology has the potential to share information about your health, the need for healthy diets and practising natural remedies that are compatible with a diabetic lifestyle.   If you or someone you know has Diabetes or is Prediabetic or would like to remain healthy, watch this video, ”What happens if you ignore Diabetes?”   https://youtu.be/Ko4fks9MN-M?si=R8UDjWq8HvdlufPO   Understanding Diabetes and Its Complications Type 1 diabetes happens when your body doesn't produce enough...

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Will My Diabetes Ever Go Away?

November 15, 2024
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Diabetes

Worldwide, Diabetes is one of the most common chronic health problems, affecting millions of people. Many with diabetes wonder if their diabetes will ever go away. There is no medical cure for diabetes but there are plenty of lifestyle changes, dietary habits and alternative wellness practices as well as health check tools like Iridology that can help manage it very well or in some cases even lead to remissions. In this article, we will explore the factors that affect your diabetes management such as foods to eat, foods to avoid and how other lifestyle changes can help you get healthy.   Understanding Diabetes Diabetes is a metabolic disorder that occurs when one’s body can’t produce or use insulin correctly. The two primary types of diabetes are:   Type 1 Diabetes A...

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Can I Drink Alcohol?

October 30, 2024
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Diabetes

With Diabetes, you need to consciously make lifestyle choices especially when it comes to food and beverage intake. There is one question many people with diabetes often ask: Can I drink alcohol? It isn’t so much as a simple yes or no answer. Moderate drinking may be okay for some, but heavy drinking or otherwise reckless drinking can be very unhealthy for diabetics.   In this blog, we will cover everything from how alcohol affects diabetes, to the precautions that should be taken, and how you can enjoy alcohol responsibly while living with diabetes.   Understanding Diabetes and Alcohol Diabetes is a disease in which the body does not make or properly use the hormone insulin, causing, among other things, high blood sugar. The two main types of diabetes are:   Type...

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Will Insulin Make Me Gain Weight?

October 21, 2024
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Diabetes

Often, managing both Type 1 and Type 2 Diabetes requires a combination of lifestyle changes and medications. Many people living with diabetes need insulin to maintain healthy blood glucose levels. But one of the most frequently asked questions about insulin therapy is: will insulin make me gain weight?   Yes, the short answer is that insulin can contribute to weight gain. While there are several reasons for this, you can take steps to try to minimise or manage this side effect. This blog will elaborate on the relationship between insulin and weight gain, what happens, and ways you can have a healthy weight even if you’re using insulin.   Understanding Insulin: What Is It and Why Is It Necessary? Insulin is a hormone produced by the pancreas which helps the...

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What Are Good Travel Foods For People With Diabetes?

October 14, 2024
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Diabetes

Travelling is an exciting opportunity to explore new places and cultures but unfortunately for the diabetic, it also means dealing with some unique challenges, making sure your blood sugar levels are well managed; particularly when you’re travelling. On the road, the food choices made are an important consideration as erratic eating patterns, unfamiliar foods and, in general, lack of healthy options can also disrupt blood glucose control. The most successful way to navigate any travel is preparation. Planning snacks and meals that are both nutritious and Diabetes-friendly can really help make your trip smoother.   In this blog, we’ll cover several healthy and convenient travel foods that are easy on the diabetes diet. These foods also focus on nutrient balanced nutrition to help keep the blood sugar...

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How Do I Accept Diabetes?

October 9, 2024
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Diabetes

Dealing with a diagnosis of Diabetes can be like living with an awful life sentence. It's easy to feel helplessness and anxiety. Although you have a diagnosis, it doesn't obligate you to embrace diabetes as your new normal. In fact, you shouldn’t. Instead of tolerating it as an enduring condition why not resist it and strive to stop or eliminate its development? You do not have to be constrained by diabetes; by adopting a positive mindset along with major lifestyle changes and insights, you can gain power over your situation.   Why You Shouldn’t Just Accept Diabetes Discussing acceptance of diabetes may lead some to feel resigned. It means tolerating diabetes instead of confronting it. Accepting your condition is important; however active management is much better than being...

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Can I Reverse My Diabetes?

September 2, 2024
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Diabetes

Diabetes has turned out to be a major health issue around the globe, with millions of people struggling with its impact in their everyday existence. These figures are increasing day by day, and as a result, people are wondering if Diabetes can be reversed and they can get their lives back. Diabetes care usually relies on prescriptions and dietary modifications; what if there was a more comprehensive and individualised treatment plan? This is where Iridology and Nutrition step in.   Understanding Diabetes: A Brief Overview It is imperative to get acquainted with the disease before exploring the possibility of reversing it. Diabetes is a type of metabolic disease that affects the body’s ability to regulate blood glucose levels. There are three main types:   Type 1 Diabetes This is the type...

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Must I Go On Insulin?

August 16, 2024
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Diabetes

Diabetes is not an easy disease to manage and it requires multiple approaches and interventions. Perhaps the most important choice you may be confronted with is the choice to go on insulin. This decision is usually made alongside a number of questions and issues. Knowing what insulin is, how it acts, and when it can be useful will enable you to make the right choice for your body.   What Is Insulin? Insulin is a peptide hormone that is synthesised in the pancreas and is responsible for the metabolism of glucose and regulating insulin levels. Whenever you consume carbohydrates, your body breaks them down into glucose and this is pumped into the bloodstream. Insulin assists your cells to transport this glucose into the cells so that they can...

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What can be done to reduce the risk of Diabetes?

August 12, 2024
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Diabetes

Diabetes,  especially Type 2 Diabetes, is a common disease and has become a global issue that affects many people around the world. Nonetheless, there are several established methods that can help you avoid the onset of this chronic disease. This article provides insights into the methods of preventing Diabetes through improving daily habits, diet, and continuous monitoring of health.   Understanding Diabetes It is very important to define what exactly Diabetes is and how it influences the human body before trying to look for ways to prevent it. Diabetes is a common disease that is classified as a metabolic disorder which causes high blood sugar levels. There are primarily two Types of Diabetes: Type 1 and Type 2. Type 1 Diabetes is a disease whereby the immune system...

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