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Diabetes

Organic Health Solutions / Diabetes

Can Diabetes be reduced by exercise?

September 8, 2025
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Diabetes

Yes, exercise can greatly mitigate the effects of diabetes.   Exercise is an effective tool in controlling and even preventing type 2 diabetes. It might not be a miracle cure but frequent exercise enhances sensitivity to insulin, decreases blood sugar, decreases excessive weight and increases metabolic fitness overall. These advantages in individuals who have prediabetes or type 2 diabetes can help to ease the condition and even reverse it.   This article will delve into the topic of how exercise influences diabetes, which types of exercises are preferable, and how frequently one has to engage in such exercises so that he or she could achieve significant changes.   Best Ways to Prevent Pre-Diabetes | Simple Lifestyle Changes That Work Are you concerned about your blood sugar levels or wondering how to avoid...

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Why does Diabetes cause fatigue?

September 3, 2025
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Diabetes

One of the most frequent and annoying symptoms of diabetes is fatigue. Regardless of whether it is Type 1 or Type 2 diabetes, most individuals complain of always feeling tired, slow, or even drained up mentally despite an entire night of sleeping.   How then does diabetes lead to fatigue?   The easy explanation: diabetes can alter the way your body converts energy and when you do not convert or distribute the energy appropriately, you become fatigued. But this is not the entire picture. A combination of physical, emotional and lifestyle conditions often causes fatigue associated with diabetes. In the blog, we are going to discuss the most important causes of diabetes fatigue, what it is like and what you can do to control it.   Diabetes signs you must not...

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9 early warning signs and symptoms of type 2 diabetes

September 1, 2025
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Diabetes

Type 2 diabetes can easily go unnoticed in its early days as it is very slow to develop. However, your body generally provides a signal that something is wrong, but you need to know what to watch out for. This blog article will discuss the 9 early signs of type 2 diabetes that you cannot ignore.   Early detection of these signs will enable you to address the condition before it becomes serious.   Diabetes signs you must not ignore | Spot the Symptoms Early Are you or a loved one at risk of developing diabetes? In this informative video, we uncover the early warning signs of diabetes that everyone should know. From unexplained weight loss and excessive thirst to blurred vision and tingling sensations in the hands and feet,...

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Common myths of Diabetes

August 29, 2025
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Diabetes

Does consuming too much sugar cause diabetes? The brief response: No. Sugar does not directly lead to diabetes. Although diet contributes to general well-being and can determine the likelihood of acquiring type 2 diabetes, the assumption that sugar is the sole cause of the problem is an unhealthy simplification. This myth has continued over decades and has resulted in confusion, stigma, and a loss of opportunities to prevent and treat it properly.   In this article, we will look at the origin of this myth, what truly causes diabetes and why sugar is only one of many, many pieces of a larger puzzle. Do you or someone you know have Diabetes or is Pre-Diabetic or chooses to remain healthy? Watch and learn from our short video and take action...

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3 Most Common Symptoms of Undiagnosed Diabetes

August 27, 2025
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Diabetes

They include excessive thirst (polydipsia), frequent urination (polyuria) and unexplained weight loss. Such indications can be rather conspicuous, so it is possible to notice them when it is too late, particularly when you are unaware of the fact that they are connected with the poor regulation of the blood sugar levels. Untreated diabetes (as a silent killer) may destroy the heart, kidneys, eyes, and nerves without any warning.   Not feeling well? Have you been feeling these symptoms? You or the person you want to help needs to read and follow this blog carefully. Now, let's look at each of these symptoms in closer detail, and why they are important.   What really happens if you ignore diabetes? In this eye-opening video, we reveal the silent but serious consequences...

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Foods and drinks to avoid with Diabetes

August 20, 2025
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Diabetes

The only thing you need to know first and foremost when you have diabetes is that your body should not take in foods and drinks that spike the sugar level in your bloodstream, those of high unhealthy fats and those loaded with empty calories. These are sweetened drinks, refined carbs, trans fats and ultra-processed snacks.   In this article, we will explain what not to eat in a step-by-step list, and tell why these foods are bad and what healthier options can be followed instead so you can control your blood sugar and have good health.   6 Natural Ways to Prevent Diabetes Before It Starts Discover simple yet powerful lifestyle strategies to manage blood sugar and reduce your diabetes risk before it even begins. Our insightful video brings our...

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Does drinking water lower blood sugar?

August 18, 2025
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Diabetes

Yes, water consumption may reduce blood sugar. Although it is not a treatment nor a substitute to diabetes medicine, being a well-hydrated person is important in controlling glucose levels, particularly those with diabetes or at risk of acquiring the condition.   In this blog, we will discuss the impact of water on blood sugar, the importance of hydration and the strategic use of water as a component of daily health and diabetes management.   Struggling to manage your blood sugar naturally? In this video, we share 3 powerful tips every diabetic should know! 3 Tips for Diabetics   https://youtu.be/Zyo0HEiH7MI?si=HPa9zWoNed8gherm   Why Water Helps Lower Blood Sugar Water does not have calories, sugar or carbs. However, when it comes to the control of glucose in the body, its influence on the natural body systems, especially the...

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Hyperglycemia: Symptoms, Causes, and Treatments

August 15, 2025
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Diabetes

Hyperglycemia is a condition where there is excess glucose (sugar) in the blood. It is frequently found in patients with diabetes, though it may also happen to a non-diabetic person under the influence of stress, medications or other health issues. An elevated blood sugar level above the normal range (usually over 130 mg/dL or 7.2 mmol/L) during fasting or (over 180 mg/dL or 10 mmol/L) when ingesting food is the hallmark of hyperglycemia.   When not treated, hyperglycemia may lead to chronic disorders such as nerve damage, kidney disease, vision issues, and cardiovascular disease. Learning about symptoms, causes, and treatment is the most important manner of preventing severe health problems.   Symptoms of Hyperglycemia The symptoms of hyperglycemia might differ according to the degree and the duration of elevated blood...

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Symptoms and Causes of Diabetes

August 11, 2025
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Diabetes

Diabetes is a long-lasting illness that occurs when your body fails to properly control the level of blood sugar (glucose). Frequent urination, thirst, fatigue and blurred vision are the most common symptoms. Its primary causes are insufficient insulin production in the body (Type 1 diabetes) or inability of the body to react to insulin (Type 2 diabetes). We will focus more on these symptoms and reasons in this article, including the types of diabetes, what triggers each diabetes type, and how to identify early warning signs.   Understanding Diabetes at a Glance Diabetes impairs the way your body uses glucose, a very important source of energy. Insulin is a hormone released by your pancreas and it assists you in getting glucose in your cells out of your blood. The...

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10 Silent Symptoms of Diabetes

August 8, 2025
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Diabetes

Diabetes might arise in a silent manner, and you may miss out on the symptoms. These are 10 common warning signs, usually silent or mild, that you may need to notice, as they might be an indication something is wrong with your body.   An increase in sugar in the blood does not necessarily lead to dramatic symptoms immediately. That is why a number of those who have type 2 diabetes, and even type 1, go unnoticed for months, or even years. With this early hint of diabetes, you can be able to detect it before it gets too late. This article will teach you the 10 silent signs of diabetes and its causes and what to do in case you experience them.   Could you spot the early warning...

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