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Diabetes

Organic Health Solutions / Diabetes

What is a Diabetic Blood Sugar Level?

December 17, 2025
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Diabetes

A diabetic blood sugar level can be defined as glucose levels above the normal range, that is, a fasting blood glucose level of 7.0 mmol/L or higher, or an HbA1c reading of 48 mmol/mol (6.5%) and higher. These levels are indicative of the fact that the body is unable to maintain a proper balance of blood sugar, which is the hallmark characteristic of diabetes. Simply put: when your blood sugar is always high beyond these measurements, then you are deemed to be diabetic. Having answered the main question, it is time to dissect what this implies, why this is important and how Iridology can help one learn more about the general condition of the body and how it can be healed.   Struggling to manage your blood sugar...

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What should Diabetics drink first thing in the morning?

December 12, 2025
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Diabetes

The perfect morning drink for diabetics is one glass of warm water with fresh lemon juice–preferably followed by fresh coconut water. Lemon water gently wakes up your digestive system, aids your liver and levels out your body PH after hours of fasting. Coconut water, in its turn, offers hydration and needed minerals such as potassium and magnesium, without raising your blood sugar. They are both natural and unprocessed and extremely purifying to the body, a good mix to normalise blood sugar levels at the beginning of the day. But why are these drinks particularly beneficial for diabetics? And how do they connect with your overall wellness, especially when viewed through the lens of Iridology–the science of reading health patterns through the eyes? Let’s explore.   Can something as simple...

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Can you have hyperglycemia and not Diabetes?

November 28, 2025
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Diabetes

Yes, you absolutely can have hyperglycaemia (high blood sugar) without having diabetes. Although diabetes is the most frequent explanation of permanent elevated blood sugar, there are a lot of other reasons as to why your glucose level can temporarily increase such as stress, illness, drugs, food, and even hormonal changes. As a matter of fact, the spikes in blood sugar may be rather frequent and disregarded. But when such instances are repeated, they can be taken as the early indications of an imbalance in the body – which Iridology can identify and treat before turning into diabetes.   Understanding Hyperglycaemia Hyperglycaemia is the condition that appears in case of excess glucose (sugar) in your blood. In most cases, your body balances the level of sugar in the blood...

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How can we prevent Obesity and Diabetes?

October 27, 2025
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Diabetes

The two issues of obesity and diabetes are part of the most urgent health challenges of our time. The good news though is that the two conditions are mostly avoidable by making conscious lifestyle decisions. To avoid them, a combination of healthy nutrition, physical exercise, coping with stress, and health education at an early age is needed. Also a good hint to our predispositions, iridology is the study of patterns, colours, and markings in the iris which can assist us in making positive decisions that will protect our health.   How Can We Prevent Obesity and Diabetes? | Expert Tips by Planet Wellness In this eye-opening episode, Chef Petrina Ten and Diabetes Consultant from Planet Wellness dives into practical, science-backed strategies to prevent obesity and Type 2 diabetes...

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Type 1 Diabetes

October 22, 2025
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Diabetes

Type 1 Diabetes is a persistent medical disorder wherein the body’s immune system attacks and kills the insulin-producing beta cells of the pancreas. This leads to minimal or no production of insulin which is vital in controlling the amount of sugar in the blood. Type 1 diabetes is predominantly autoimmune; however contrasted to Type 2 diabetes that is in most cases linked to lifestyle choice and insulin resistance. It is acquired normally during childhood or adolescence but it is also possible in adults.   Type 1 diabetes is an important subject to understand since early diagnosis and timely management of the disease can avoid severe complications and greatly enhance the quality of life. To the holistic health and iridology practitioners, Type 1 diabetes may be detected by...

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Type 2 Diabetes

October 6, 2025
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Diabetes

Type 2 diabetes is a chronic disorder that influences the means in which the body uses blood sugar (glucose). In Type 2 diabetes, the body becomes either resistant to insulin or it cannot produce insulin in abundance to normalise blood sugar levels as opposed to Type 1 diabetes where the body fails to produce insulin. This causes increased glucose in the blood and this may result in severe health conditions in the long term unless addressed.   Although Type 2 diabetes is prevalent among the adults, it may as well occur in children and teenagers and the prevalence of obesity is increasing. Fortunately, the condition can be treated through lifestyle changes, medication, and alternative medicine including Iridology which also provides a holistic management of health.   Struggling to understand...

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Can Diabetes be reduced by exercise?

September 8, 2025
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Diabetes

Yes, exercise can greatly mitigate the effects of diabetes.   Exercise is an effective tool in controlling and even preventing type 2 diabetes. It might not be a miracle cure but frequent exercise enhances sensitivity to insulin, decreases blood sugar, decreases excessive weight and increases metabolic fitness overall. These advantages in individuals who have prediabetes or type 2 diabetes can help to ease the condition and even reverse it.   This article will delve into the topic of how exercise influences diabetes, which types of exercises are preferable, and how frequently one has to engage in such exercises so that he or she could achieve significant changes.   Best Ways to Prevent Pre-Diabetes | Simple Lifestyle Changes That Work Are you concerned about your blood sugar levels or wondering how to avoid...

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Why does Diabetes cause fatigue?

September 3, 2025
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Diabetes

One of the most frequent and annoying symptoms of diabetes is fatigue. Regardless of whether it is Type 1 or Type 2 diabetes, most individuals complain of always feeling tired, slow, or even drained up mentally despite an entire night of sleeping.   How then does diabetes lead to fatigue?   The easy explanation: diabetes can alter the way your body converts energy and when you do not convert or distribute the energy appropriately, you become fatigued. But this is not the entire picture. A combination of physical, emotional and lifestyle conditions often causes fatigue associated with diabetes. In the blog, we are going to discuss the most important causes of diabetes fatigue, what it is like and what you can do to control it.   Diabetes signs you must not...

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9 early warning signs and symptoms of type 2 diabetes

September 1, 2025
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Diabetes

Type 2 diabetes can easily go unnoticed in its early days as it is very slow to develop. However, your body generally provides a signal that something is wrong, but you need to know what to watch out for. This blog article will discuss the 9 early signs of type 2 diabetes that you cannot ignore.   Early detection of these signs will enable you to address the condition before it becomes serious.   Diabetes signs you must not ignore | Spot the Symptoms Early Are you or a loved one at risk of developing diabetes? In this informative video, we uncover the early warning signs of diabetes that everyone should know. From unexplained weight loss and excessive thirst to blurred vision and tingling sensations in the hands and feet,...

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Common myths of Diabetes

August 29, 2025
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Diabetes

Does consuming too much sugar cause diabetes? The brief response: No. Sugar does not directly lead to diabetes. Although diet contributes to general well-being and can determine the likelihood of acquiring type 2 diabetes, the assumption that sugar is the sole cause of the problem is an unhealthy simplification. This myth has continued over decades and has resulted in confusion, stigma, and a loss of opportunities to prevent and treat it properly.   In this article, we will look at the origin of this myth, what truly causes diabetes and why sugar is only one of many, many pieces of a larger puzzle. Do you or someone you know have Diabetes or is Pre-Diabetic or chooses to remain healthy? Watch and learn from our short video and take action...

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