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Will Psoriasis Spread If I Scratch?

Psoriasis is a chronic skin condition known for its red, scaly patches. People usually wonder about the behaviour of Psoriasis, about whether scratching can worsen or spread the condition. Understanding the relationship between scratching and spreading Psoriasis is important for those living with this condition. While scratching itself doesn’t directly cause Psoriasis to spread from one person to another, it can affect the patient’s skin health and the severity of their Psoriasis symptoms.


In this article, we aim to answer the frequently asked question, “Will Psoriasis spread if I scratch?” We will learn about the connection between scratching and Psoriasis to provide insights for effective management strategies. We want to help you make informed decisions about your skin health and overall well-being.


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Psoriasis and Spreading

Millions of people around the world suffer from Psoriasis, which is an ongoing immune disorder affecting their skin. Although Psoriasis is known to cause discomfort and visible skin changes, there is often confusion as to whether Psoriasis can spread from person to person or from one part of the body to another.


Psoriasis Types and Symptoms

There are different types of Psoriasis, with Plaque Psoriasis being the most common. This type usually consists of raised red patches with silvery white build ups of dead skin cells. In addition, there are other types of Psoriasis such as Guttate or Pustular and Inverse. Each has its own distinct symptoms and characteristics.


Psoriasis and Contagion

The contagiousness of Psoriasis is one of the most common misconceptions about Psoriasis. It’s important, however, to point out that Psoriasis isn’t contagious. This means that direct contact or exposure to the affected people cannot transmit it. Rather, Psoriasis is an autoimmune condition in which the body’s immune system overreacts and attacks healthy skin cells incorrectly.


Understanding Psoriasis Spreading

Psoriasis can indeed spread within the patient’s body, but this spreading is not caused by scratching or direct contact. Instead, it spreads to other areas of the skin. For example, Plaque Psoriasis is often present on the outer elbows, knees and scalp although it may appear anywhere on your body. Rather than external factors, this spread is due to the underlying autoimmune processes that drive the disease.


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Effects of Scratching

Psoriasis is an autoimmune condition characterised by patches of abnormal skin. The desire to scratch these irritated patches can be overwhelming in a lot of people. However, scratching may have a number of undesirable effects on the condition:


Inflammation and Worsening Symptoms

Psoriasis symptoms can be significantly worsened by scratching. This results in an increase of inflammation, which may lead to more severe symptoms like redness, itching and swelling. Physical scratching may exacerbate the cycle of itch and scratch, further irritating the skin.


Delayed Healing

Frequent or intense scratching can significantly delay the healing process of psoriatic lesions. This is because scratching damages the skin, which makes it more difficult for the natural healing process to take place smoothly and effectively.


Risk of Infection

Infections can develop in open wounds caused by scratching. These openings may serve as an entry point for bacteria, which could lead to serious skin infections due to the fact that Psoriasis has already compromised the skin barrier.


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Preventing the Worsening of Psoriasis

In order to avoid worsening of symptoms and effective management of flare ups, there are a number of strategies. Preventing activities which exacerbate Psoriasis, such as scratching, is an important aspect in managing Psoriasis. In order to prevent worsening of Psoriasis and reduce the urge to scratch, you can follow these steps:


Anti-inflammatory Foods

Incorporate foods rich in anti-inflammatory properties, such as leafy green vegetables, fatty fish (like salmon and mackerel), fruits (especially berries), nuts, and seeds. These foods can help to decrease inflammation in the body, which can relieve symptoms of Psoriasis.


Avoid Triggers

You must identify and avoid the triggers that exacerbate your symptoms of Psoriasis. Common triggers include stress, certain foods (especially red meats), alcohol, and smoking.


Protect Your Skin

Protect your skin from injury and trauma, as these can cause Psoriasis flares. If you are involved in activities that may cause skin injuries, such as gardening or sports, be careful.


Practice Stress Management

Stress can exacerbate the symptoms of Psoriasis, so using stress management techniques like meditation, yoga or deep breathing exercises can be helpful in reducing flare ups.


Avoid Scratching

Scratching psoriatic lesions may lead to increased inflammation, delayed healing, and a higher risk of infection. To soothe an itch, instead of scratching, use hot compresses or topically applied cream.

Psoriasis, eczema, and other skin diseases can be very itchy. In our video, Hand Cream for Psoriasis., we share one product that will help not only soothe but keep the viruses away from your skin. 



You can effectively treat Psoriasis and reduce the frequency and severity of flare-ups by including these preventative measures in your everyday routine. If you need advice or treatment options tailored to your particular needs, please reach out to us and connect with us or visit our wellness clinic.



Psoriasis is a chronic skin condition characterised by red, scaly patches that often raise questions about their behaviour, especially with regard to scratching and its effect on spreading the illness. Scratching may worsen the symptoms and affect the health of the skin, although it does not spread Psoriasis from one person to another. Scratching causes the skin to burn, slows healing and makes it more susceptible to infection.  Understanding the triggers and taking preventive measures such as incorporating anti-inflammatory foods, avoiding triggers, protecting the skin, managing stress, and of course, avoiding scratching, are essential for effective management of Psoriasis. People can reduce symptoms, enhance overall well-being and promote healthy skin and a higher quality of life through the implementation of such strategies.


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To learn more about Psoriasis, check out our other related blogs:

How To Get Rid of Psoriasis Using Iridology

What Are The Three Symptoms of Psoriasis?

When Does Psoriasis Start To Heal?

What Clears Psoriasis Fast?

How To Heal Psoriasis Naturally

What Triggers Psoriasis?







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