What are the benefits of eating Celery?
Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects of celery also make it very useful in individuals who display acidic tendencies, slow digestion or lymphatic congestion in the iris.
In short: celery hydrates, cleanses and empowers the body in the simplest yet significant ways. The remainder of this blog article describes how and why this is so.
Learn how to use Organic Celery for effective home Psoriasis treatment.
Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects of celery also make it very useful in individuals who display acidic tendencies, slow digestion or lymphatic congestion in the iris.
In short: celery hydrates, cleanses and empowers the body in the simplest yet significant ways. The remainder of this blog article describes how and why this is so.
Learn how to use Organic Celery for effective home Psoriasis treatment.
Why Celery Is Special in Natural Health
Celery is not as popular as the more glamorous superfoods, but its medicinal benefits have long been known. It has natural salt content, a high percentage of water and soft fibre that makes it unique. Celery is of particular benefit to Iridologists who deal with clients with visible digestive irritation markings, lymphatic congestion or any indication of inadequate mineral absorption.
Celery Is One of the Best Natural Hydrators
Celery is approximately 95% water and what is special about its hydration is its water quality. It is a carrier of electrolytes, salts and trace minerals occurring naturally and which assist the body to absorb fluids more efficiently rather than just plain water.
Why this matters in Iridology
The iridology-based indicators of dehydration–the external signs of the iris–are often described as dryness in the fibre structure or dullness. Celery supports in:
- Replenishing cellular hydration
- Enhancing electrolyte balance
- Assisting in moving out the waste products in the kidneys
That is why a lot of natural practitioners prescribe celery juice first thing in the morning–it hydrates fast and helps the body to detox overnight.
Celery Supports Digestion and Gut Health
The mixture of fibre, water and natural sodium contained in celery activates the whole digestive system.
Key digestive benefits include
- Improved bowel movements due to gentle, non-irritating fibre
- Reduced bloating thanks to its diuretic and anti-inflammatory properties
- Support for stomach acid balance (important for people with low digestive fire)
- Improved intake of nutrients due to the fact that the mineral salts balance the pH of the stomach.
From an Iridology viewpoint
The stomach and bowel irritation can also be in the form of dark rings, spokes or discolouration around the digestive areas of the iris. Celery may assist in these matters through the reduction of inflammation and the promotion of regular elimination.
Celery Helps Cleanse and Support the Lymphatic System
The lymphatic system refers to the system of waste removal in the body. In case it turns slow, individuals can suffer from:
- Congestion
- Puffiness
- Low energy
- Mucus build-up
Due to its mineral salts and its hydrating properties, celery serves as a natural lymphatic cleanser.
Iridology perspective
This is a typical Iridology pattern of lymphatic congestion; around the iris is a white or greyish ring (some people refer to this as a lymphatic rosary). The mild cleansing effect of celery can be used to assist the client who demonstrates these patterns by promoting the flow of fluids and decreasing stagnancy.
Celery Helps Alkalise the Body
Celery is very alkalising even though it has a slightly salty taste. This will assist in overcoming the impact of:
- Processed foods
- Excess sugar
- High stress
- Acidic diets
How alkalinity helps
An alkaline-leaning diet supports:
- Reduced inflammation
- Better energy levels
- Improved immune response
- Calmer digestive function
Iridology insights
The manifestations of acidity can be observed in the form of orange or brownish changes in the digestive areas or irritation signs. Celery’s alkalising minerals make it especially useful for restoring balance.
Celery Contains Powerful Anti-Inflammatory Compounds
Celery is rich in:
- Luteolin
- Apigenin
- Polyphenols
- Phytonutrient antioxidants
The natural compounds are known to lower inflammation all over the body particularly in body tissues such as the joints, gut and skin.
How this links to Iridology
Inflammation can show up in the iris as:
- The whites of the eyes being reddish
- Radiating fibres
- Dark spokes denoting irritation
The anti-inflammatory effects of celery can be used to aid the recovery of those experiencing such effects.
Celery Supports Healthy Blood Pressure and Heart Function
Celery contains phthalides, natural plant compounds that help:
- Relax blood vessels
- Increase blood flow
- Lessen pressure on the cardiovascular system
It is also rich in potassium which balances sodium levels in the body and is thus heart-healthy.
Iridology perspective
The stress on the heart can be manifested in the iris through shading or weakness in the cardiovascular areas. Adding celery to the diet is a simple, natural way to support this system.
Celery Is Excellent for Kidney and Liver Support
Celery is a mild diuretic that aids the body in removing the extra water and toxins. It also feeds the liver since it has antioxidant and alkalising effects.
Kidney benefits
- Clears uric acid
- Supports filtration
- Reduces water retention
Liver benefits
- Aids detox pathways
- Supports bile flow
- Helps reduce internal heat or inflammation
Iridology connections
Dark spots, toxic deposits or turbidity of the iris may be signs of liver or kidney distress. The celery will aid in clearing the system in a gentle manner benefiting those who have these indicators.
Celery Is Nutrient-Rich Despite Being Low-Calorie
Celery has a very high nutrient content as compared to the amount of calories. It contains:
- Vitamin K
- Vitamin C
- B vitamins
- Potassium
- Folate
- Magnesium
- Natural sodium
- Plant enzymes
These are essential nutrients that help in immunity, bone strength, energy, and general health.
Iridology relevance
Celery may be recommended to clients with symptoms of poor nutrient absorption, low vitality or slow digestion as a source of minerals in an easily absorbed form.
Celery Can Improve Skin Clarity and Hydration
Thanks to its water-rich makeup, mineral salts and detox-supporting properties, celery can help:
- Hydrate the skin
- Reduce puffiness
- Calm redness
- Support a clearer complexion
Iridology perspective
Skin issues often correlate with poor elimination or lymphatic stagnation–both areas that celery naturally supports.
Celery Is Versatile and Easy to Add to the Diet
You can enjoy celery in many forms:
- Raw sticks
- Juiced
- Blended into smoothies
- Chopped in soups or salads
- Stir-fried
- Added to dips or spreads
Many people also take celery juice first thing in the morning to clean the system and facilitate the elimination process before they consume food.
Celeries can give a big help in reversing diabetes. In this video, you’ll learn what type of celery to eat and also learn some simple recipes.
How to Naturally Heal Diabetes using Organic Celery
Conclusion
Celery may appear simple, but its benefits are profound. It hydrates, detoxifies, nourishes and supports almost all of the body systems. From an iridology perspective, it is one of the most supportive foods for individuals showing signs of acidity, congestion, digestive irritation or dehydration.
Daily consumption of celery–in a juice or smoothie form or as is–can really transform the overall energy levels in your system.
Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a qualified healthcare provider for further guidance.
Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!
Searching for a basic but effective skincare routine? The formulas of USANA Celavive products are created with advanced ingredients to cleanse, hydrate, and rejuvenate your skin, leaving you with a radiant and youthful glow. Whether you have sensitive or dry skin, Celavive has the ideal balance to unveil your natural beauty by means of science-supported solutions. Begin your skincare routine now with this premium-quality regimen and enjoy what it brings! Check out everything you need, personalised for you, at USANA!
To learn more about Health and Wellbeing, check out our other related blogs:
What is the fastest way to heal gout?
Does drinking a lot of water help with gout?
What’s the best treatment for gout?
Healing Psoriasis with Celery (How To Improve Your Psoriasis Tip#3)
Why Celery Is Special in Natural Health
Celery is not as popular as the more glamorous superfoods, but its medicinal benefits have long been known. It has natural salt content, a high percentage of water and soft fibre that makes it unique. Celery is of particular benefit to Iridologists who deal with clients with visible digestive irritation markings, lymphatic congestion or any indication of inadequate mineral absorption.
Celery Is One of the Best Natural Hydrators
Celery is approximately 95% water and what is special about its hydration is its water quality. It is a carrier of electrolytes, salts and trace minerals occurring naturally and which assist the body to absorb fluids more efficiently rather than just plain water.
Why this matters in Iridology
The iridology-based indicators of dehydration–the external signs of the iris–are often described as dryness in the fibre structure or dullness. Celery supports in:
- Replenishing cellular hydration
- Enhancing electrolyte balance
- Assisting in moving out the waste products in the kidneys
That is why a lot of natural practitioners prescribe celery juice first thing in the morning–it hydrates fast and helps the body to detox overnight.
Celery Supports Digestion and Gut Health
The mixture of fibre, water and natural sodium contained in celery activates the whole digestive system.
Key digestive benefits include
- Improved bowel movements due to gentle, non-irritating fibre
- Reduced bloating thanks to its diuretic and anti-inflammatory properties
- Support for stomach acid balance (important for people with low digestive fire)
- Improved intake of nutrients due to the fact that the mineral salts balance the pH of the stomach.
From an Iridology viewpoint
The stomach and bowel irritation can also be in the form of dark rings, spokes or discolouration around the digestive areas of the iris. Celery may assist in these matters through the reduction of inflammation and the promotion of regular elimination.
Celery Helps Cleanse and Support the Lymphatic System
The lymphatic system refers to the system of waste removal in the body. In case it turns slow, individuals can suffer from:
- Congestion
- Puffiness
- Low energy
- Mucus build-up
Due to its mineral salts and its hydrating properties, celery serves as a natural lymphatic cleanser.
Iridology perspective
This is a typical Iridology pattern of lymphatic congestion; around the iris is a white or greyish ring (some people refer to this as a lymphatic rosary). The mild cleansing effect of celery can be used to assist the client who demonstrates these patterns by promoting the flow of fluids and decreasing stagnancy.
Celery Helps Alkalise the Body
Celery is very alkalising even though it has a slightly salty taste. This will assist in overcoming the impact of:
- Processed foods
- Excess sugar
- High stress
- Acidic diets
How alkalinity helps
An alkaline-leaning diet supports:
- Reduced inflammation
- Better energy levels
- Improved immune response
- Calmer digestive function
Iridology insights
The manifestations of acidity can be observed in the form of orange or brownish changes in the digestive areas or irritation signs. Celery’s alkalising minerals make it especially useful for restoring balance.
Celery Contains Powerful Anti-Inflammatory Compounds
Celery is rich in:
- Luteolin
- Apigenin
- Polyphenols
- Phytonutrient antioxidants
The natural compounds are known to lower inflammation all over the body particularly in body tissues such as the joints, gut and skin.
How this links to Iridology
Inflammation can show up in the iris as:
- The whites of the eyes being reddish
- Radiating fibres
- Dark spokes denoting irritation
The anti-inflammatory effects of celery can be used to aid the recovery of those experiencing such effects.
Celery Supports Healthy Blood Pressure and Heart Function
Celery contains phthalides, natural plant compounds that help:
- Relax blood vessels
- Increase blood flow
- Lessen pressure on the cardiovascular system
It is also rich in potassium which balances sodium levels in the body and is thus heart-healthy.
Iridology perspective
The stress on the heart can be manifested in the iris through shading or weakness in the cardiovascular areas. Adding celery to the diet is a simple, natural way to support this system.
Celery Is Excellent for Kidney and Liver Support
Celery is a mild diuretic that aids the body in removing the extra water and toxins. It also feeds the liver since it has antioxidant and alkalising effects.
Kidney benefits
- Clears uric acid
- Supports filtration
- Reduces water retention
Liver benefits
- Aids detox pathways
- Supports bile flow
- Helps reduce internal heat or inflammation
Iridology connections
Dark spots, toxic deposits or turbidity of the iris may be signs of liver or kidney distress. The celery will aid in clearing the system in a gentle manner benefiting those who have these indicators.
Celery Is Nutrient-Rich Despite Being Low-Calorie
Celery has a very high nutrient content as compared to the amount of calories. It contains:
- Vitamin K
- Vitamin C
- B vitamins
- Potassium
- Folate
- Magnesium
- Natural sodium
- Plant enzymes
These are essential nutrients that help in immunity, bone strength, energy, and general health.
Iridology relevance
Celery may be recommended to clients with symptoms of poor nutrient absorption, low vitality or slow digestion as a source of minerals in an easily absorbed form.
Celery Can Improve Skin Clarity and Hydration
Thanks to its water-rich makeup, mineral salts and detox-supporting properties, celery can help:
- Hydrate the skin
- Reduce puffiness
- Calm redness
- Support a clearer complexion
Iridology perspective
Skin issues often correlate with poor elimination or lymphatic stagnation–both areas that celery naturally supports.
Celery Is Versatile and Easy to Add to the Diet
You can enjoy celery in many forms:
- Raw sticks
- Juiced
- Blended into smoothies
- Chopped in soups or salads
- Stir-fried
- Added to dips or spreads
Many people also take celery juice first thing in the morning to clean the system and facilitate the elimination process before they consume food.
Celeries can give a big help in reversing diabetes. In this video, you’ll learn what type of celery to eat and also learn some simple recipes.
How to Naturally Heal Diabetes using Organic Celery
https://youtu.be/PhW1O7xQrck?si=CszS8qqH1RWoebvl
Conclusion
Celery may appear simple, but its benefits are profound. It hydrates, detoxifies, nourishes and supports almost all of the body systems. From an iridology perspective, it is one of the most supportive foods for individuals showing signs of acidity, congestion, digestive irritation or dehydration.
Daily consumption of celery–in a juice or smoothie form or as is–can really transform the overall energy levels in your system.
Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a qualified healthcare provider for further guidance.
Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!
Searching for a basic but effective skincare routine? The formulas of USANA Celavive products are created with advanced ingredients to cleanse, hydrate, and rejuvenate your skin, leaving you with a radiant and youthful glow. Whether you have sensitive or dry skin, Celavive has the ideal balance to unveil your natural beauty by means of science-supported solutions. Begin your skincare routine now with this premium-quality regimen and enjoy what it brings! Check out everything you need, personalised for you, at bit.ly/petrinatenusana!
To learn more about Health and Wellbeing, check out our other related blogs:
What is the fastest way to heal gout?
Does drinking a lot of water help with gout?
What’s the best treatment for gout?
