What to eat to lower sugar?
The short answer: focus on whole, unprocessed foods — leafy greens, fibre-rich vegetables, quality proteins, healthy fats, and low-glycaemic fruits. These work together to steady your blood sugar naturally, without dramatic restriction. Blood sugar that swings too high and crashes too low leaves you exhausted, craving, and foggy. The good news is that food — real, nourishing food — is one of the most powerful tools you have to bring balance back. You do not need a complicated protocol to get started. A few consistent shifts in what you eat each day can make a noticeable difference. Discover the 5 Best Foods to Prevent Diabetes Naturally! 🥦🍊🍓 In this video, we share five highly recommended foods to help lower your risk of diabetes and keep your blood sugar...