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How To Treat Insomnia Using Iridology Tag

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How To Treat Insomnia By Using Iridology

Insomnia means you frequently have problems sleeping. It is often caused by anxiety, stress and a poor sleeping environment such as when you are travelling and living out of a suitcase. For example, your bed may be uncomfortable due to a poor quality mattress or a room location where there is not enough darkness, uncomfortable temperatures, be it too hot or too cold and other habits such as smoking, drinking alcohol or caffeine or using electronic devices before going to bed.   Symptoms of insomnia include:   Struggling to fall asleep at bedtime Waking up during the night Waking up too early Still feeling tired after a night of sleep Tiredness or Sleepiness during the day Anxiety, Depression or Irritability Lack of focus or remembering tasks   Insomnia can be...