How can we prevent Obesity and Diabetes?
The two issues of obesity and diabetes are part of the most urgent health challenges of our time. The good news though is that the two conditions are mostly avoidable by making conscious lifestyle decisions. To avoid them, a combination of healthy nutrition, physical exercise, coping with stress, and health education at an early age is needed. Also a good hint to our predispositions, iridology is the study of patterns, colours, and markings in the iris which can assist us in making positive decisions that will protect our health. How Can We Prevent Obesity and Diabetes? | Expert Tips by Planet Wellness In this eye-opening episode, Chef Petrina Ten and Diabetes Consultant from Planet Wellness dives into practical, science-backed strategies to prevent obesity and Type 2 diabetes...