How does the weather affect Psoriasis symptoms?
Psoriasis is a long-term skin disease which tends to flare and subside with many things which include the weather, as one of the most crucial factors. Simply put: dry, cold weather can exacerbate psoriasis, and warm, sunny weather often alleviates the condition.
But why? And what can you do to treat your psoriasis more holistically, with a holistic perspective in mind such as Iridology to pave the path? Let’s explore.
How Does the Weather Affect My Psoriasis?
In this video, we explore how seasonal changes and weather conditions can impact psoriasis—and what you can do to manage your symptoms naturally and effectively.
The Direct Link Between Weather and Psoriasis
Cold weather
Winter months are also known to cause flare ups. It is dry and cold with low temperatures and skin gets robbed of moisturisation by the indoor heating system. This dryness may lead to more itching, redness and scaling.
Hot weather
However, summer can bring relief. Inflammation can be reduced and the excessive shedding of skin cells that lead to plaque can be slowed down by sunlight. Nevertheless, excessive heat and sweating can make some individuals irritated.
Humidity
Low humidity (dry air) exacerbates psoriasis but moist surroundings may help keep skin moisturised.
Seasonal Change Stress
Season changes cause changes in the mood, sleep patterns, and immune system–all of which are closely related to psoriasis.
Therefore, the weather does not affect your skin solely at the superficial level but affects the internal balance of your body as well. Here Iridology can help provide answers.
Request for our free guide 6 Proven Secrets To Improve Your Psoriasis.
Iridology’s Perspective on Psoriasis and Climate
The science of iridology, the study of the iris to determine the overall health of a person can be used to determine imbalances that can cause psoriasis to flare more during specific weather conditions.
An Iridologist is able to observe through the iris:
- Accumulation of toxins in the body (especially the skin, lymphatic system and liver).
- Weakness in circulation that could be the cause of the fact that colder weather causes blood flow to decrease and symptoms become more significant.
- Digestive inefficiencies which may cause inflammation due to the seasonal changes and also stress.
- Constitutional strength or weakness, which shows how strong an individual is against the forces of nature such as the changes in climate.
Briefly, Iridology can tell you why your skin seems to be so sensitive to weather and how to help yourself internally where it is most needed.
Why Psoriasis Worsens in Cold Weather
Lack of Sunlight
Natural vitamin D contained in sunlight also regulates immune responses. There is relatively less sunlight during winter, which may increase autoimmune activity caused by insufficient vitamin D.
Dry Air and Indoor Heating
They both dry the skin, leading to cracks, flakes, and irritation.
Lower Circulation
Low temperatures cause blood vessels to narrow, delaying the transport of nutrients and detoxification within the skin.
Increased Stress Levels
Shorter days, reduced activity, and seasonal changes in mood (such as Seasonal Affective Disorder) may provoke stress-related exacerbations.
Why Psoriasis Improves in Warm Weather
More Sunlight
UV light slows down the excessive growth of skin cells that characterise psoriasis. A lot of individuals observe that there is a natural plaque clearance following sun exposure.
Higher Humidity
Humid air can keep the skin humid, soft, and less irritable.
Relaxation and Movement
Spending time in the summer, exercise, and exposure to fresh air can decrease stress and enhance circulation which are two major aspects in managing psoriasis.
How to Manage Psoriasis Symptoms Year-Round
Although you have no control over the weather, you have control over the reaction of your body. The following are some of the strategies, practical and Iridology.
Winter Management Tips
Key Ingredient: Hydrate
Apply natural, fragrance-free moisturisers (such as shea butter or coconut oil) two or more times per day.
Humidify Your Home
A simple home humidifier can be used to counter dry indoor air.
Vitamin D Support
Vitamin D can be supplemented safely and in food form through salmon, eggs, and mushrooms.
Gentle Detoxification
Iridology can indicate a liver full of congestion in the sufferers of psoriasis. Taking herbs (such as milk thistle) and avoiding junk food can help to minimise winter flare-ups.
Stress Balance
Breathing practices, prayer, meditation and herbal teas keep the nervous system calm throughout darker months.
Summer Management Tips
Safe Exposure to the Sun
Daytime sun exposure of 10-20 minutes can be beneficial, though sunburn increases the severity of psoriasis.
Be Cool and Dry
Sweating a lot may inflame plaques. Take a shower after intense sweating and wear breathable clothes.
Hydrate
It is important to drink lots of water and herbal teas to help to detoxify the skin.
Light Detox
Summer is also good for the gentle cleanse–more fresh fruit, juicing or a structured detox program according to your Iridology results.
Iridology-Based Support Strategies
Iridologists may recommend:
Digestive aids
Due to the common connection between bad gut health and psoriasis, digestive support can be recommended by taking probiotics, herbal bitters, or enzymes.
Lymphatic cleaning
Packages of herbs such as cleavers or red clover facilitate the passage of waste products throughout the lymphatic system and waste build-up on the skin.
Liver support
The liver is involved in a major way in the case of psoriasis. Dandelion, burdock root, artichoke and other herbs may promote detoxification.
Nervous system balance
The iris is able to show the patterns of stress. Herbs to calm (such as chamomile, passionflower, or valerian root) can also be useful in curtailing flare-ups of emotional origin.
A Season-by-Season Iridology Approach
Spring
Concentrate on liver detoxes to ready yourself for summer.
Summer
Support hydration and mild detoxification.
Autumn
Boost your immunity with herbs and nutrition in anticipation of colder weather.
Winter
Pay specific attention to circulation, stress relief, and deep hydration.
In accordance with this cyclical strategy, based on Iridology, it is possible to maintain a resilient body regardless of the weather.
Watch and learn from our informative video.
How does the weather affect Psoriasis symptoms
Conclusion
In simplistic terms: it is usually cold and dry weather that aggravates psoriasis, and warm, sunny weather that improves it.
However, as Iridology indicates, whether weather influences symptoms moderately or severely is determined by the internal health of the body–liver health, circulation, digestion, stress resistance. With proper assistance to systems naturally, and by adjusting your routine to the seasons, you can lessen flare-ups, and live more comfortably throughout the year.
The weather may affect psoriasis but with the help of Iridology as a guide, you can regain control over the situation.
Disclaimer: This article is for educational purposes only and does not substitute medical advice. Please consult with a qualified healthcare professional before making changes to your health regimen.
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Ever wondered what your eyes can tell you about your health? To get to the bottom of common skin conditions such as psoriasis, digestive disorders, or chronic fatigue and others, we provide free Iridology discovery calls at our wellness clinic. Using a non-invasive, gentle examination of the iris, we will help you learn more about the needs of your body and design your unique way to healing. Book your free consultation today and take the first step toward radiant, balanced wellness—inside and out.
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How does lifestyle and diet affect Psoriasis?
