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Health Benefits Of Vitamin B7

Vitamins are essential micronutrients required by our body in small quantities to function properly.  Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both.


Vitamin B7, also know as Biotin, is a water-soluble vitamin that helps metabolize carbohydrates, fats and proteins. It helps maintain a healthy nervous system, skin and hair. A daily intake of Vitamin B7 is necessary since water-soluble vitamins cannot be stored in the body. Vitamin B7, is one of the B Complex vitamins that help the body convert  food into energy. Biotin is a crucial nutrient for pregnancy as it is important for embryonic growth.


Good sources of  Vitamin B7 from foods are bananas, broccoli, cauliflower, eggs, mushrooms, nuts, seeds, spinach and sweet potatoes.

Watch our short video to learn more.



We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most  of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.


As our body cannot store Vitamin B7 for long, you need to constantly replenish your supply through healthier eating or smart supplementation. Biotin may help manage the symptoms of Diabetes. As Vitamin B7 is water-soluble, any excess will be excreted via urine.


You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.


One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.


To learn more about Health Benefits Of Vitamin B7, check out our other related blogs:

Which Vitamins Are Good For Eyesight?

Why Should We Take Supplements

Health Benefits Of Vitamins And Minerals

The Truth About Vitamin D?

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