Walking vs Jogging
Walking vs Jogging : Which is Best? Jogging burns more calories compared to walking the same distance. Both are excellent forms of cardiovascular exercise. If you are looking to burn more calories or lose weight fast, running is a better choice. However, walking, especially brisk walking has numerous benefits for your health including helping to maintain a healthy weight. In this video, I am going to share with you 50 years of experience, I have had in getting fit, keeping fit, and what sort of exercises you can do to get to this high level of fitness into any age and keep it going until you are in your 70s, 80s, 90s and hundreds. https://youtu.be/Y5u1m97H4dE I have observed a lot over the years and I notice one big thing...