Nutrition consultations give personal guidance by starting with your own health concerns, eating habits and priorities rather than handing you...
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What Is Perimenopause? Signs, Symptoms and When It Starts
Perimenopause is the natural transition leading up to menopause, when your hormones begin to fluctuate and your periods start to...
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What Happens in an Iridology Consultation?
What happens in an iridology consultation is a focused conversation about your health concerns, followed by personalised natural health guidance....
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Best Foods to Eat (and Avoid) if You Have Psoriasis
If you have psoriasis, the foods most worth building your plate around are oily fish, colourful vegetables and fruit, gut-friendly...
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Unlocking the Insights & exploring the Benefits of Iridology
Iridology is the practice of reading the colours, fibres and markings in your iris to build a picture of your...
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Fermented Foods for Gut Health: Which Ones Actually Make a Difference?
The short answer: live yoghurt, kefir, sauerkraut, kimchi and miso are the fermented foods that genuinely make a difference to...
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How Stress Affects Your Digestion — and What to Do About It
Short answer: stress affects your digestion by interfering with the nerve signals that keep your gut running smoothly. It slows...
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Bloating After Every Meal? Here’s What Your Gut Might Be Telling You
If you're bloated after almost everything you eat, it's rarely about the food alone. In most cases, it's a sign...
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Best Foods for a Healthy Gut Microbiome (and What to Cut Out)
The short answer: fermented foods, fibre-rich vegetables, prebiotic plants, healthy fats and bone broth are the biggest allies your gut...
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Can Poor Gut Health Cause Anxiety? The Gut-Brain Axis Explained
The short answer: yes, poor gut health can absolutely contribute to anxiety. Your gut and your brain are in constant...
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