Choosing a nutrition consultation for your concerns.
Choosing a nutrition consultation for your concerns means finding someone who listens carefully, keeps the discussion personal and gives practical natural health guidance you can use. At Planet Wellness in Ilford, we talk through what is worrying you, your food habits and the support you are looking for, so you leave with clearer next steps.
Want to talk through your concern before choosing an appointment? Call us and we will help you decide where to begin.
Why choose personal nutrition guidance?
Choosing a nutrition consultation for your concerns is useful when general food advice has left you with more questions than answers. Your situation matters, whether you are concerned about digestion, skin health, diabetes support, asthma support, arthritis support or a back problem. We make time to hear what is going on before discussing natural ways forward.
Food packets, social posts and well-meaning friends can all give different messages. In 2023, nearly a third (32%) of consumers cited nutritional claims on packets as their leading source of nutritional information about products. That can be a starting point, but it is not the same as talking through your own routines and concerns with someone.
At Planet Wellness, a nutrition consultation is a calm conversation about you. We are based at 29 Wroxham Way, Ilford IG6 2GG and offer flexible consultation times every day.
We offer natural health guidance, not a diagnosis. The aim is to help you understand what you would like to change and leave with practical points to discuss and follow. If you have a named health concern, tell us when you call so we can talk about whether a nutrition consultation is the right place to begin.
- Digestive and gut health concerns
- Food questions linked to skin health
- Personal nutrition guidance for diabetes support
- Questions around asthma or arthritis support
- A wish to improve everyday food routines
What should you discuss at a consultation?
Bring the concerns that are most affecting your day-to-day life. There is no need to arrive with a perfect food diary or a long list of rules you think you should follow. A useful consultation starts with an honest account of what you eat, what feels difficult and what you hope to understand better.
You may want to talk about constipation, bloating, meals that do not seem to suit you, a skin concern or uncertainty about food choices alongside diabetes, asthma or arthritis support. We listen to the detail rather than treating every concern as the same. That gives the conversation a proper focus from the start.
It also helps to mention your normal routine. Tell us about work hours, family meals, shopping, cooking, appetite and the changes you feel ready to make. Practical guidance has to fit real life, including the days when dinner is more cupboard than cookbook.
Questions are welcome throughout. You may ask why we are discussing a particular food habit, what a suggested change involves or how it relates to your goal. We want you to leave with a clearer understanding, not a page of instructions that makes life harder.
- The health concern you want to discuss
- Your usual meals, snacks and drinks
- Changes you have already tried
- Your routine at home and work
- Questions you want answered clearly
Case study
A recorded constipation support story.
A man in his mid 50s came to us with constipation. We reviewed his meals, recommended improvements and guided him on how to detox naturally. The recorded result was unlimited remote support, a healthier lifestyle and no more constipation struggles.
How do you choose the right consultation?
Choose a consultation where you can speak openly and where the purpose is clear. You are looking for personal guidance around nutrition and natural health, not a rushed chat or a promise that every concern has a quick answer. Feeling comfortable enough to ask questions is an important part of the decision.
Start by asking what the consultation will cover. At Planet Wellness, we talk through your concerns and food habits, then discuss practical next steps. If nutrition is not the only area you want to explore, we also offer iridology consultations, kinesiology testing, gut health consultations and skin health consultations.
Consider the setting and how you prefer to speak. Some people want the calm clinic environment in Ilford. Others find a remote phone or video conversation easier around work, caring responsibilities or travel.
Look for a straightforward answer on cost and how to arrange the appointment. We are clear about consultation options and encourage you to call before booking if you are unsure which conversation fits your concern. A short phone call can prevent you booking something that does not match what you want to discuss.
- Can I explain my concern without being hurried?
- Will we discuss my normal food routine?
- Are practical next steps part of the conversation?
- Can I choose remote or in-person support?
- Can I call first to ask which consultation fits?
Should you meet in person or remotely?
The best format is the one that lets you give the conversation your attention. A remote phone or video consultation can suit you if getting to Ilford is difficult or if you prefer to speak from home. An in-person appointment may suit you if you value sitting down in our calm and peaceful clinic environment.
A remote phone/video consultation is 30 min £40, or £60 for couples. This is a simple option for starting a conversation about your concerns and asking whether nutrition guidance is suitable. Call us first if you want to talk through the choice.
We also offer an in-person taster Iridology consultation at 29 Wroxham Way. It is 60 min £175, or £265 for couples. That is an iridology consultation, so it is different from a nutrition consultation and should be chosen for the conversation you want to have.
Cost should be plain, not awkward to ask about. We will explain the available option when you call, including whether you are booking alone or as a couple. You can then decide without pressure.
- Remote phone/video consultation, 30 min
- Remote consultation for couples
- In-person taster Iridology consultation, 60 min
- In-person consultation for couples
| Option | Length | Price |
|---|---|---|
| Remote phone/video consultation | 30 min | £40 |
| Remote phone/video consultation for couples | 30 min | £60 |
| In person, taster Iridology consultation | 60 min | £175 |
| In person, taster Iridology consultation for couples | 60 min | £265 |
If remote or in-person support is on your mind, call us for a straightforward conversation about the available consultation options.
What can you do before and after your appointment?
A little preparation helps you use the time well, but you do not need to make a project of it. Think about the one or two concerns you most want to raise. Notice the meals, times of day or situations that you feel are worth mentioning.
Before you come in or speak remotely, write down your questions in your own words. You might ask about gut health, food choices for skin health, or how nutrition guidance could sit alongside the support you are seeking for diabetes, asthma or arthritis. Bring what is relevant to you rather than trying to cover everything at once.
After the consultation, give yourself time to take in the practical points discussed. Personal guidance is more useful when it becomes part of an ordinary weekly routine. If something is unclear, ask us about it rather than guessing.
You may also find our guide, How To Prevent Diabetes Your Complete Natural Guide, useful if diabetes prevention is one of the subjects on your mind. It is there for people who want natural food guidance to consider alongside their own questions.
- Write down your main concern
- Note a typical day of food and drink
- List changes you have already tried
- Bring the questions you do not want to forget
- Focus on practical changes you can discuss and follow
Why speak with Planet Wellness in Ilford?
Planet Wellness offers a personal, natural approach for people who want to talk through health and food concerns. We have been trading since 2021, with flexible consultation times every day. Our approach is calm, personal and focused on giving you practical guidance to consider.
We have a 5 rating from 77 Google reviews. Planet Wellness has also been named winner of Ilford’s Best Independent Business 2025 and East London Health and Wellbeing Champions, and we bring over 50 years of natural health experience and proven results to our work. Those details matter because choosing who to speak with about a personal concern should feel considered.
Our process is simple. First, get in touch. Then book an iridology or nutrition consultation that fits what you want to discuss. Finally, receive personalised natural health guidance with clear next steps.
If you are unsure whether to begin with nutrition, iridology or kinesiology testing, call us. We will listen to the concern you want to raise and help you choose the most suitable conversation. You do not have to work it all out before picking up the phone.
- Based in Ilford, Essex
- Flexible consultation times every day
- Remote and in-person options
- Nutrition, iridology and kinesiology testing
- Guidance built around your concerns
By the numbers
- In 2023, nearly a third (32%) of consumers cited nutritional claims on packets as their leading source of nutritional information about products. (Making Food Better Tracker Survey 2024 | Published in FSA …)
Your questions, answered
What happens in a nutrition consultation?
We talk through the concern you want to raise, your usual food habits and the changes you have already tried. You leave with practical natural health guidance and clearer points to consider and follow.
Can I call before choosing a nutrition consultation?
Yes. Call us to explain what you would like to discuss, whether that is gut health, skin health or support around a named concern. We can help you decide whether a nutrition consultation, iridology consultation or kinesiology testing is the best conversation to start with.
How much is a remote consultation?
A remote phone/video consultation is 30 min £40, or £60 for couples. Call us if you want to discuss which option suits your concern before arranging an appointment.
Do you offer in-person appointments in Ilford?
Yes. Our clinic is at 29 Wroxham Way, Ilford IG6 2GG, and we offer flexible consultation times every day. An in-person taster Iridology consultation is 60 min £175, or £265 for couples.
For personal nutrition guidance in Ilford, call Planet Wellness and tell us what you would like to discuss.
Prefer to book online? Choose a time that suits you.
Further reading: NHS, the UK’s public health service, The NHS provides official health information for people who want to understand a health concern alongside seeking natural health guidance.
Related reading
- when to book a gut health consultation
- Nutrition consultations in Ilford, Essex.
- How nutrition consultations give personal guidance.
- What happens in an iridology consultation.
Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplement regimen or health programme. Planet Wellness practitioners draw on over 50 years of natural health experience using Iridology, Nutrition, and Kinesiology.
