Natural Remedies To Maintain Wellness
Living in a world that is as fast as it is today, keeping wellness in check can be a real challenge. A lot of people are now looking for ways to boost their health naturally without having to rely on drugs or surgery. Traditional cures are more comprehensive, as they tend to target the actual cause of the problem as opposed to just the symptoms. This article will focus on the different natural remedies including changing what you eat, taking some herbs and supplements, lifestyle modifications and home cures.
The Power of Nutrition
Turmeric
Curcumin is a golden yellow coloured spice derived from turmeric and is widely used in Indian food products and has been known to have anti-inflammatory compounds. Curcumin – the active compound found in turmeric has been known to have an anti-inflammatory and analgesic effect in conditions like arthritis. Turmeric can be added to any type of dish or beverage, be it soups, smoothies, or even teas. To improve the bioavailability, you could use it with black pepper since it has piperine which enhances the absorption of curcumin by up to 2000%.
Ginger
Ginger is yet another potent anti-inflammatory and antioxidant compound. This is especially beneficial when used to treat issues such as nausea and gastrointestinal disorders. Ginger can be taken in different ways that include raw ginger, ginger powder or ginger tea. Consuming ginger through tea or including fresh ginger in meals has been proven to reduce nausea, indigestion, and even pain.
Do you know the Health Benefits of Ginger? Watch our Facebook live recording to learn more.
Herbal Remedies
Shiitake Mushrooms
Shiitake mushrooms are tasty and contain vitamins and minerals as well as immunostimulating substances. They contain polysaccharides that are known to have positive impacts on the immune system and help in the reduction of inflammation. Eating shiitake mushrooms can help strengthen your immune system which is especially important during the change of seasons.
Peppermint
Peppermint has been reputed to have a calming effect on the body and is most popular when it comes to the digestive system. Some of the conditions that can be treated using peppermint oil include Irritable Bowel Syndrome (IBS), indigestion, and headaches. A cup of peppermint tea or the use of peppermint oil in aromatherapy can assist in the relaxation of the muscles in the digestive tract, thus minimising gas and the subsequent pain.
Request for our free guide 6 Proven Secrets To Improve Your Psoriasis.
If you are suffering from Psoriasis, discover natural proven techniques to improve and even completely reverse your condition by enrolling in our online course Psoriasis Expert Secrets.
What are the Health Benefits of Mint? Watch and learn together with our special guest.
Home Remedies
Honey and Lemon
Another well-known remedy for sore throat and colds, honey mixed with lemon effectively numbs the throat and has antimicrobial properties. Honey possesses antimicrobial activity while lemon is rich in vitamin C that has an immune-boosting effect. Consuming honey with lemon in warm water can soothe sore throats and strengthen the body’s immune system to fight off infections.
Epsom Salt Baths
Epsom salt baths are gentle and efficient in soothing muscles and lessening inflammation. Bathing with epsom salt or magnesium sulphate is useful for its ability to be ingested through the skin and as a source of magnesium that has muscle relaxing properties on the muscles and nerves that cause pain. Soaking in a tub filled with warm water and one cup of Epsom salt effectively helps ease muscle pain and tension.
Do you know the Health Benefits of Lemons and Limes?? This is a recording of our weekly Facebook live Wellness tip.
Lifestyle Changes
Regular Exercise
Physical activity is one of the most priceless natural medicines when it comes to the promotion of health. Aerobic exercise is important for controlling weight, preventing various diseases, and enhancing psychological well being. A balanced program of aerobic activities, strength exercises, and flexibility exercises is a good way of ensuring that you reap all the health benefits. The recommended level of exercise is moderate, and you should strive to do moderate exercise for at least 150 minutes every week.
Adequate Sleep
The concept of sleeping is an essential aspect of human health and welfare. When we are asleep, the body works hard to repair tissues, regulate hormones and consolidate memories. Sleep deprivation weakens the immune system, increases stress levels and the likelihood of chronic diseases. You should be able to have a regular sleep schedule, comfortable sleep environment, and avoid any products containing caffeine and no use of any electronic device before bedtime.
Most of us walk every day. Watch our video to find out the Best Environment For Walking.
Mental Wellness
Mindfulness and Meditation
Practising mindfulness and meditation is associated with a reduction in stress, enhanced focus and better emotional health. Mindfulness means being aware of what is happening in the present moment and acceptance, whereas meditation is usually related to controlling your breathing. Mindfulness and meditation are effective interventions that can be used to alleviate anxiety, depression, and stress-related symptoms. Many such resources are available like apps, online classes, and local groups to support and guide you at the initial stage.
Social Connections
It is very important to stay socially connected in order to have good mental and emotional well-being. Social interactions decrease levels of loneliness and increase the level of happiness and belongingness. Staying connected with others, going out with family and friends, and participating in clubs and volunteer activities can be beneficial for personal health.
Embracing Nature
Fresh Air and Pollution-Free Environment
Being in nature and avoiding polluted areas has many positive effects on our health. The quality of the air that a person breathes can have a direct bearing on respiratory capacity and lung health; natural environments can also have a calming effect and enhance mental acuity. Pollution, on the other hand, has been associated with various diseases such as respiratory diseases, cardiovascular diseases, and mental health disorders.
Another advantage of going outdoors is that it helps in lowering the stress levels. The natural environment reduces the level of cortisol, a stress hormone, and alleviates anxiety and depressive disorders. Outdoor activities such as hiking, walking in a park or just sitting in a garden will help a person free his mind from work or personal issues.
Further, exposure to nature motivates physical activity. Whether it is a fast walk or jog, or a slow hike, physical activity in the outdoors has benefits such as enhanced cardiovascular health, the increase in vitamin D due to sun exposure, and increased fitness. The availability of fresh air, exercise, and the calming sounds of nature can lead to an effective cure for enhancing the health of a person.
Watch our enlightening video to learn about “Natural Remedies To Maintain Wellness“.
Conclusion
The addition of herbs and other natural products to your daily routine can greatly improve your quality of life. When it comes to the remedies, it is useful to know that turmeric and ginger have anti-inflammatory effects, while peppermint has relaxing properties, and shiitake mushrooms strengthen the immune system. There are basic home remedies for ailments such as honey and lemon for colds or Epsom salt bath for muscle aches. In addition, practising healthy lifestyles through exercise, sufficient rest, mindfulness, social interaction, and engaging in natural environments can foster long-term well-being. Adopting these natural remedies and changes in lifestyle will assist you in maintaining a healthy body and a balanced lifestyle.
Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!
To maintain and further enhance wellbeing, experience the benefits of health and wellness for your body with USANA Health Sciences’ highly-rated health products and supplements! One of their supplements we highly recommend is the USANA CellSentials: a highly developed system of cellular nutrition that provides full-spectrum support for your body with 40+ vitamins and minerals, antioxidants, and phytonutrients that are essential to protecting and feeding your cells. Don’t miss out on this opportunity to enhance your well-being—click the link now to order your USANA CellSentials and their other top-quality products and start your journey to better health today: bit.ly/petrinatenusana!
To learn more about Health and Wellbeing, check out our other related blogs:
Comparative Guide To Nutritional Supplements
Health Benefits Of Vitamins And Minerals
The Why and How to Alkalise Your Body
Why Should We Take Supplements?
How To Choose A Multi Vitamin?
NEXT STEPS
Book in a complimentary 15 minutes Zoom call with us (valued at £99) to enable us to clarify questions you may have on a specific health concern.
