6 Natural ways to prevent Diabetes before it starts
Experts say that about 1 in 10 adults around the world has diabetes, yet most of these cases could be postponed or prevented by making positive daily choices. These six healthy habits are proven with science and can help you manage your blood sugar and support your health.
Do You Know If Iridology Can Detect Diabetes?
Diabetes affects at least one in ten persons worldwide. It would therefore be very useful if Diabetes or Pre-Diabetes can be detected early so that it can be prevented or treated.
Watch our insightful video to learn more.
Can Iridology Detect Diabetes?
Move Your Body Every Day
Exercise opens your muscles to take sugar from your blood and turn it into energy. Having the right equipment or expensive membership isn’t important; what counts is sticking to it regularly.
- Try to do at least 30 minutes of exercise every day. A good walk, ride on your bike, dancing or cleaning your home can all be physical activities.
- Try different ways of working out. Together, include some walking or gardening with a few sets of push-ups, squats or resistance bands two to three times a week.
- Break it into mini-sessions. After every meal, three 10-minute walks perform better in lowering blood glucose levels than one 30-minute session.
When your muscles contract, they get sugar from the blood which keeps insulin active and reduces your diabetes threat.
Fill Half Your Plate With Non-Starchy Vegetables
The things you eat provide your body with information. Choosing to eat leafy greens, broccoli, bell peppers and zucchini has the effect of slowing your blood sugar absorption.
- Eating a variety of colours gives you a variety of nutrients. Different coloured foods give your body needed antioxidants to support your pancreas, the organ that makes insulin.
- Eat as many whole foods as you can. Instead of eating white rice or white bread, try oats, brown rice or quinoa. Adding fibre helps keep your blood-sugar levels from rising too fast.
- Add healthy fats to give flavour to your meal. To add taste and avoid raising your blood sugar, add olive oil to meals, add avocado or sprinkle different seeds over your food.
As time goes by, adopting a plant-heavy diet can maintain a healthy weight, stimulate beneficial bacteria in the gut and reduce swelling—all benefits for diabetes.
Keep Your Weight in a Healthy Range
Having too much fat around the belly causes the body to release more insulin in order to maintain a healthy blood sugar level. Eventually, it can no longer keep up.
- Make goals that are within your reach. A 5–7 percent reduction in weight (10–14 pounds, assuming 200 pounds) can nearly halve your risk of getting diabetes, experts say.
- Pair food tracking with mindful eating. When you write down your snacks or take a photo, you can see if there are any extra calories and recognize when you are hungry or full.
- Slow and steady improvements are better than sudden ones. To be kind to your metabolism, cut calories by a little every day and try to move more often, rather than going on a crash diet.
Don’t focus on being “skinny”; instead, try to find a weight that makes you feel good and full of energy.
Prioritise Restorative Sleep
While we sleep, hormones that affect our hunger and blood sugar are reset. Not having enough sleep makes you want sugary food and increases the body’s stress hormones which makes cells less able to respond to insulin.
- Try to ensure you get between 7 and 9 hours of sleep each night. If you are consistent with your sleeping and waking times, your body will adjust better.
- Create a wind-down ritual. Turn down the lights, shut off electronic devices, enjoy a peaceful book or perform gentle stretches about 30 minutes ahead of bedtime.
- Remember to limit your caffeine and screen time. Try not to drink coffee late in the day and make sure your phone is not by your bed at night.
A good night’s sleep is a simple and often forgotten way to stop diabetes from developing.
Learn Simple Stress-Management Skills
Sustained stress forces your body into “fight or flight” mode which can make your blood sugar increase. Although brief spikes are normal, ongoing stress makes it difficult for insulin-producing cells to do their job.
- Practice deep breathing. Breath in for four seconds, keep the air in for two and breathe out slowly for six seconds. Just five rounds of full inhales and exhales can soothe your nervous system.
- You can use mindfulness or meditation apps. Taking just five minutes each day gradually decreases the amount of cortisol in your body.
- Include joy breaks as a regular part of what you do. Whatever brings you joy, whether it’s gardening, music, crafts or time with your pets, can help lower your stress level.
When stress is lowered, your blood sugar stays at a steady level all day.
Embrace Regular Check-Ups—and Consider Iridology for Early Clues
The role of routine screening
Doctors may suggest you have an annual fasting blood-sugar or HbA1c test to spot any rising glucose before it gets to the diabetes range. Prompt detection allows you to make healthy changes and slow the disease’s progress.
How Iridology can help
Iridology uses the colours and markings in the iris to look for signs of health conditions in different areas of the body. Advocates believe that certain iris signs can show the strength of the pancreas, the efficiency of the digestive system and well-being of the whole body. While mainstream medicine does not consider iridology a main practice, holistic practitioners still use it as a gentle way to:
- Find weaknesses in the constitution. Mild changes in the iris may indicate a future risk of blood-sugar problems before lab reports show anything.
- Tailor preventive strategies. Iridology may detect signs of digestive problems or stressed organs and the iridologist can suggest special diets, herbal remedies or ways to detox that help insulin control stay healthy.
- Motivate people to change the way they live. Being able to see the effects on the eyes often convinces clients to change their lifestyle habits sooner.
Iridology can support your medical screenings by showing you early signs and encourages you to follow personalized ways to maintain good health and avoid diabetes.
Ready to take control of your health and make lasting changes?
In this in-depth webinar recording, we share practical lifestyle tips for preventing and managing diabetes that you can start applying today. From everyday food choices and smart meal planning to simple yet effective habits that support balanced blood sugar levels, this hour-long session is packed with valuable insights. Whether you’re looking to prevent diabetes or manage it more confidently, this is time well spent. So grab a cuppa, get comfy, and invest in your wellbeing — your future self will thank you!
Watch our video to learn “Practical Lifestyle Tips For Preventing and Managing Diabetes“.
Conclusion
Don’t expect to make big, fast changes to prevent diabetes. Instead, start small and smart—moving often, choosing colourful fruits and veggies, sleeping well, de-stressing and taking care of your mind, monitoring your weight and regularly checking in with iridology. Always think of your habits as strong threads; when they are woven properly, your blood sugar and vitality are well protected.
Work with what you have right now. For this week, choose one suggestion—for example, take a 15-minute after-meal stroll or drink some coconut water instead of sweet drinks. Celebrate every win and continue to improve by adding another good habit. Doing these simple steps for months or years can be good for your pancreas, keep your energy balanced and prevent diabetes.
This article is for educational purposes only and not a substitute for professional and personalized medical advice. Always seek diagnosis and treatment from a qualified healthcare provider, which is specific to your own case.
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What is Pre-Diabetes and can it be prevented from progressing to Diabetes?
How can Diabetes be managed or prevented?
