What should I do if I have sensitive skin?
Sensitive skin can feel like a constant struggle— especially when it reacts to products, to environmental changes, even to dietary choices. Having sensitive skin is when people of any age and skin type are prone to irritation, dryness, redness, and breakouts However, if you have sensitive skin it is entirely possible to manage it with the right routine, products and dietary adjustments. We’ll look at the best ways to take care of your sensitive skin and the products like Celavive skincare, USANA supplements, and foods that help your skin stay healthy.
Understanding Sensitive Skin
Skin that is more reactive than usual is referred to as sensitive skin. Such as dryness, redness, itching or discomfort following the use of some skincare products, certain types of foods being consumed or being exposed to extreme weather. But the causes vary and usually are genetic, environmental, or related to skin barrier health.
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Step 1: Building a Sensitive-Skin-Friendly Routine
For sensitive skin, less is often better. A good way to reduce the risk of irritation is with a simplified and gentle routine. Here’s a basic structure to follow:
Gentle Cleansing
Choose gentler, fragrance-free cleansers that won’t strip the natural oils of the skin. Removing impurities twice a day can keep your skin clean while preserving the skin’s moisture barrier.
Moisturising to Protect the Skin Barrier
Hydration is key for sensitive skin which often has a compromised barrier. Use moisturisers with calming ingredients such as aloe vera, glycerin, or hyaluronic acid that will help lock in moisture.
Sun Protection
If you have sensitive skin, it is more likely to be damaged by the sun, so you need to apply a broad spectrum SPF 30 or higher on a daily basis. Zinc oxide or titanium dioxide based mineral sunscreens are generally well-tolerated by sensitive skin.
Avoid Over-Exfoliation
For people with sensitive skin, you should only exfoliate once a week. Don’t go crazy with harsh scrubs and instead search for gentle chemical exfoliants like lactic acid or mandelic acid.
Step 2: Incorporating Celavive by USANA for Sensitive Skin
Given that USANA’s Celavive emphasises cellular nutrition and utilises gentle, effective ingredients, it is the perfect line for sensitive skin. The Celavive Skincare range features products that are formulated to shield, hydrate and nourish the skin for those with sensitive skin problems. Here’s a closer look at some of the standout products in the Celavive line:
Celavive Gentle Milk Cleanser
It’s a soothing cleanser that quickly removes impurities without stripping the skin, which feels soft and hydrated.
Celavive Vitalizing Serum
An ultra lightweight serum that deeply hydrates and helps to improve skin texture making it great for sensitive skin prone to dryness.
Celavive Hydrating Eye Essence
The delicate eye area can often be the first to show signs of sensitivity. This essence also hydrates and minimises fine lines and puffiness.
Celavive Protective Day Cream
In this cream, we see UV protection alongside hydration, essential to people with sensitive skin that requires a daily dose of environmental stressor defence.
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USANA’s InCelligence® technology is featured in its Celavive line which uses cellular nutrition to target and support the skin’s natural renewal process in order to have healthy skin from within.
The USANA Celavive Sensitive Skin Pack was specially formulated for those with dry and sensitive skin so you can discover radiant skin. With USANA’s InCelligence Technology® and included Olivol® Botanical Blend, this pack has been created to deeply hydrate, calm and balance your skin’s levels of moisture. Free of parabens, dermatologically tested, and packed with postbiotics to tone your skin and help reduce redness and uneven skin tone and protect your skin’s delicate barrier, this is a great one! See the difference with smoother and healthier skin that is visibly nourished and rejuvenated, all in a gentle and effective skincare routine that suits sensitive skin types.
Step 3: Supporting Sensitive Skin with Supplements
What we apply topically to the skin impacts not only what’s on it, but also factors internal to the skin, like nutrient intake. USANA’s supplements offer a range of options that can help support skin health, particularly for sensitive skin:
This daily multivitamin and antioxidant supplement will give you essential nutrients that promote cellular health. The vitamins A, C, and E are antioxidants that work to counteract oxidative stress, a common precipitant of sensitive skin reactions.
Fish oil, rich with omega-3 fatty acids, are known to have anti-inflammatory properties and can help soothe sensitive skin, as well as decrease redness and irritation. The high quality Omega-3s in BiOmega help promote a healthy, calm complexion.
Combining grape seed extract and vitamin C, this supplement gives antioxidant protection to skin cells and supports the collagen production to help form a resilient skin barrier.
These USANA supplements allow you to incorporate them and help prevent a skin environment from becoming imbalanced from inside out, protecting sensitive skin.
Step 4: Dietary Recommendations for Sensitive Skin
The foods you eat have a great deal to do with your skin health. When you have sensitive skin, eating the right foods can help and so can avoiding what not to eat.
Foods to Eat
High-Antioxidant Foods
Antioxidants protect skin cells from harm. Be sure to eat foods rich in vitamins A, C and E, such as leafy greens, berries, carrots and almonds.
Omega-3-Rich Foods
Salmon, chia seeds, flaxseeds and walnuts are rich in fatty acids that have anti-inflammatory properties and help to soothe skin irritation and lessen sensitivity.
Probiotic Foods
Skin health is associated with healthy gut flora. To keep your gut microbiome balanced, partner with foods such as yoghurt, kimchi, and kombucha that contribute to skin resilience and reduction in skin sensitivity.
Hydrating Foods
Healthy skin requires hydration. Water-rich fruits and vegetables such as watermelon, cucumber and oranges can help keep the skin supple and prevent dryness.
Foods to Avoid
High-Sugar Foods
Sugar causes inflammation and makes sensitive skin worse. Eliminate sugary snacks, drinks, and processed foods that contain lots of added sugar.
Dairy Products
Dairy may not bother everyone, but if you have sensitive skin, you may find that dairy makes redness and irritation worse. Try cutting dairy intake to see if that improves your skin.
Spicy Foods
For people with sensitive or rosacea-prone skin, spicy foods can cause flushing, redness and irritation. Have spicy meals in moderation to calm the skin.
Alcohol and Caffeine
Caffeine and alcohol are dehydrating and can make managing sensitive skin worse. If you’ve consumed these, then try to compensate for dehydration by increasing your water intake.
Step 5: Lifestyle Tips for Sensitive Skin
Beyond skincare and diet, lifestyle adjustments can make a big difference for sensitive skin:
Stay Hydrated
You must drink enough water to keep skin hydrated from within, thus reducing dryness and chance of irritation.
Manage Stress
Hormonal changes caused due to high stress levels can make the skin sensitive. Put stress-reducing practices in place, such as yoga, meditation, or even a simple daily walk.
Get Enough Sleep
Skin repair and regeneration requires sleep. To keep your skin’s barrier strong, aim for 7-8 hours of sleep per night.
Avoid Hot Showers
Your natural oils may be some of the first things that hot water strips, which can actually make dryness and sensitivity worse. Lukewarm showers are best for protecting the skin’s natural moisture barrier.
Use a Humidifier
Keeping the air moist through a humidifier can prevent your skin from drying out if you live in a dry climate or live in an area that uses indoor heating.
Do you or someone you know have sensitive skin? Petrina answers the question “What should I do if I have sensitive skin?“.
Conclusion
One of the healthy ways to care for your skin is to be mindful of what you use on your skin and what you eat and what you do to maintain healthy skin. USANA’s Celavive skin care line is effective and offers gentle products for the skin, formulated with ingredients to help support the needs of sensitive skin, and USANA supplements nourishes and protects the skin from within. If your skin is sensitive, combining a gentle skincare routine, a nutrient-rich diet and a few healthy lifestyle habits will help you have calm, well-balanced and healthy skin.
It’s possible to manage sensitive skin with the right approach. Support your skin’s unique needs, and you’ll be on your way to a glowing, irritation-free complexion.
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Searching for a basic but effective skincare routine? The formulas of USANA Celavive products are created with advanced ingredients to cleanse, hydrate, and rejuvenate your skin, leaving you with a radiant and youthful glow. Whether you have sensitive or dry skin, Celavive has the ideal balance to unveil your natural beauty by means of science-supported solutions. Begin your skincare routine now with this premium-quality regimen and enjoy what it brings! Check out everything you need, personalised for you, at bit.ly/petrinatenusana!
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