Health Benefits Of Vitamin B2
Essential micronutrients called vitamins are required by our body in small amounts for proper functioning. These organic compounds are indispensable in maintaining our overall health and well-being. Since our body cannot synthesize vitamins on its own, they must be acquired through food, drink, or supplements. Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an important role in energy production and several other bodily processes. Vitamin B2 works to reduce oxidative stress and inflammation of the nerves, which are contributors to migraines and headaches. Migraines are often caused by mitochondrial abnormalities in the brain, caused by deficiency in Vitamin B2. Vitamin B2 also helps metabolize glucose, which is the form of sugar the body uses for energy. It also supports the production of healthy...