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symptoms of vitamin b1 deficiency Tag

Organic Health Solutions / Posts tagged "symptoms of vitamin b1 deficiency"

Health Benefits Of Vitamin B1

Vitamins are essential micronutrients required by our body in small quantities to function properly.  Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both.   Vitamin B1 also known as Thiamine is part of the B Complex Vitamins. Thiamine helps the cells in the body to convert food into energy. This process will not work properly without adequate Vitamin B1. This will result in symptoms such as loss of appetite, muscle weakness and tiredness.   Good sources of thiamine from foods are beans, eggs, fish, lentils, peas, whole grains and cereals and breads fortiied with thiamine. Watch our short video to learn more.   https://youtu.be/DwoiE4MwdS8   We must...