Health Benefits of Probiotics
What are Probiotics and why do we need it? Read further to learn more. Probiotics are live bacteria and yeast that are beneficial for our gut health. Having the right gut bacteria has been proven to improve digestion, enhance immune function, provide healthier skin and reduce risk to some illnesses. As it is difficult to get adequate and right probiotics solely from food, we recommend taking a good quality supplement to help colonize our gut with good microorganisms. For example, whilst yoghurt may be a popular source of probiotics, many commercial yoghurts are not as healthy as they seem due to added sugars, colourings, flavourings and preservatives. Some people are also allergic to dairy. Other sources of Probiotic foods include kefir, sauerkraut, kimchi and tempeh. Probiotics should...