Health Benefits Of Vitamin A
Vitamins are essential micronutrients required by our body in small quantities to function properly. Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both. Vitamin A is important for maintaining healthy vision, skin and also supporting our immune system. It plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. In developing countries, deficiency in this Vitamin is rare. This deficiency can lead to Xerophthalmia which is a progressive disease that starts with night blindness. Vitamin A is required for great eye health, great vision, healthy immune function, healthy cell growth and fetal...