Diabetes Diet – Create your healthy eating plan
You can live well with diabetes by focusing on the types of foods you eat. Changes in blood-glucose levels are most strongly influenced by what you eat, so learning a simple eating plan is your first and strongest weapon. The good side: a healthy diet that works for diabetes simply needs to avoid spikes or drops in blood sugar. You will find a basic guide covering nutrition to help you create satisfying meals that give you steadily high energy. Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes. From hidden ingredients to unexpected effects on blood...