Rosemary Health Benefits
Rosemary, the fragrant herb which is a popular ingredient in culinary dishes, is not just a garnish. Its health benefits have been enjoyed for many years and modern science has not refuted these uses and has supported them. In this article, we present the numerous potential benefits of rosemary for health including the improvement of mental functions, diminishing anxiety and helping in digestion.
Cognitive Function and Memory Enhancement
Possibly one of the most well-known benefits of rosemary is that it could help improve brain power and memory. The smell of rosemary can enhance focus, memory and overall brain power.
The act of inhaling rosemary essential oil could enhance cognitive performance and mood. Rosemary contains several essential oils of which 1,8-cineole, the key compound in rosemary, is considered to be the most active in bringing about these effects. 1,8-Cineole is a terpene—the compound responsible for its aroma—and, based on the studies on neurotransmitter processes, it may aid memory and cognitive function.
Antioxidant Properties
Rosemary contains antioxidants; these are chemicals that prevent the body from being damaged by agents known as free radicals. The major antioxidant compounds identified in rosemary are rosmarinic acid, carnosic acid and carnosol.
Free radicals are responsible for many chronic diseases including heart disease and cancer. Antioxidants are useful for neutralising these free radicals. Rosemary is very rich in antioxidants and could assist in the prevention of cellular damage and various diseases.
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Anti-Inflammatory Effects
Chronic inflammation is a key factor of different diseases, such as arthritis and cardiovascular diseases. Rosemary contains several compounds that may help bring down inflammation in the body.
Among the active compounds of rosemary, rosmarinic acid has been proven to exhibit rather strong anti-inflammatory properties. Rosemary extract can influence the release of cytokines that cause inflammation and can be helpful for inflammatory diseases.
Digestive Health
The herb has a history of being used to promote gut health. It is believed to facilitate the secretion of bile that is useful in the digestion of fats. Furthermore, rosemary also has a role in the reduction of symptoms associated with indigestion and bloating.
The effects of rosemary essential oil on dyspepsia (indigestion) showed that it could help reduce dyspepsia and enhance the general well-being of the digestive system. The carnosic acid and rosmarinic acid, which are the antioxidant compounds found in rosemary, may have beneficial effects to the GI tract and minimise the discomfort of IBS.
Hair and Scalp Health
It is used in hair care products because it is believed to promote hair growth and improve the health of the scalp. It is believed that these oils stimulate blood flow to the scalp and that this would encourage hair growth and discourage hair loss.
The outcomes of rosemary oil were compared with minoxidil, which is well-known as a chemical solution to hair loss. A study showed that rosemary oil was as effective as minoxidil in hair regrowth and hair loss control without side effects. It appears that rosemary has antioxidant and anti-inflammatory effects, which may also help improve scalp health.
Immune System Support
Rosemary may also possess some immunomodulatory effects. The antioxidants and anti-inflammatory properties of rosemary aid in the boosting of the immunity of the body against infections and diseases.
Rosemary extracts could boost the number of white blood cells, which are vital in the body’s defence against diseases. Rosemary also has antimicrobial effects that could shield the body from destructive pathogens.
Mood and Stress Relief
Rosemary has been known to have a positive impact on not only on cognitive function, but on mood and stress levels as well. Some of the benefits of rosemary include reduction of stress and anxiety levels due to the scent of the herb.
Inhaling rosemary essential oil could decrease cortisol level – the stress hormone. The smell of rosemary may help to enhance mood and encourage relaxation and as such is a good tool in stress management.
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Cardiovascular Health
Another of the benefits of consuming rosemary may be related to the effect that this plant has on the circulatory system, contributing to the prevention of cardiovascular diseases. The compounds present in rosemary help in the prevention of heart and blood vessels from the hazardous effects of oxidation and also decreases the chance of inflammation in heart muscles.
Rosemary extract can reduce blood pressure and improve the cardiovascular system. It may be concluded that due to its benefits for circulation and its anti-inflammatory properties, the health of the heart is enhanced.
Skin Health
Due to its antimicrobial and anti–inflammatory characteristics, rosemary is healthy for the skin. It can also be used to cure acne, inflammation and give you healthy skin.
Rosemary extract has the potential of minimising acne since it acts as an antibacterial agent and also minimises inflammation. In addition, the antioxidant activity of rosemary can work to prevent skin from oxidation and early signs of ageing.
Cancer Prevention
Although such data is still scarce, some studies indicate that rosemary could possess certain anticancer effects. The compounds of rosemary such as rosmarinic acid and carnosol exhibit cancer cell proliferation inhibition and decrease the chances of some types of cancer.
Carnosol is able to cause cancer cell death through the process of apoptosis—cell death of unneeded or abnormal cells—as well as restraining tumour growth. It seems that rosemary has antioxidants and anti-inflammatory effects which may also help prevent cancer.
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Incorporating Rosemary into Your Life
Applying rosemary in your regular routine has proven to have health benefits in your body. Here are a few ways to enjoy the benefits of this aromatic herb:
Culinary Uses
Use fresh rosemary in your meals; one may add it to roast vegetables, soups, and stews. It is also used for the preparation of oils and vinegar.
Essential Oil
Rosemary essential oil can be used in aromatherapy by dropping a few drops on a diffuser. It can also be used externally, if diluted with a carrier oil.
Herbal Tea
Steep or brew the leaves in a herbal tea that may be used to help in digestion and cognitive function.
Hair Care
Use rosemary oil for your hair by mixing it with shampoos or conditioners to help in the growth of hair as well as treating the scalp.
Watch our enlightening video to learn more about “Rosemary Health Benefits“.
Conclusion
Rosemary can be described as not only a tasty addition to food but also as a health product that is useful for the body in many ways. Rosemary has many medical uses as it can improve memory, boost digestion, help grow hair, and ease stress. Whether you are using it in cooking food, in aromatherapy, or in developing skincare products, then including rosemary in your life can help in boosting your health. Like all other natural remedies, rosemary should not be consumed in large amounts and any person using it should first seek the advice of a healthcare provider.
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