How Do I Get Rid Of Acne?
Acne is a common, widespread skin problem that causes physical discomfort and emotional distress. It’s often associated with teenagers and puberty, but acne can affect anyone. Acne outbreak is the result of many factors — genetics, hormones, diet, and skincare practises among others. Fortunately, acne can be managed with the right approach of natural remedies, proper diet and skincare products.
In this article, we’ll see how to treat as well as prevent acne in a natural way through home remedies, diet and products from brands such as USANA and Celavive.
Understanding Acne: Causes and Triggers
When hair follicles (pores) become clogged with oil (sebum), dead skin cells and sometimes bacteria, acne is the result. A blockage can lead to whiteheads, blackheads, or pimples, depending on how bad the blockage is. Acne is a common trigger for hormonal changes particularly due to puberty, menstruation, pregnancy, or stress. But there are things like a bad diet, insufficient skincare, environmental toxins, and some medications that can lead to breakouts.
Modern medicine has plenty of acne treatments, from prescription creams to meds, but some people prefer natural, holistic type remedies. Acne doesn’t need to be solved with only harsh chemicals. Natural remedies can make a big difference in improving skin appearance and health.
Do you or someone you know suffer from skin concerns such as Pimples, Acne, Eczema or Psoriasis? Learn what Riya has to share after receiving tips and guidance from us. Watch our video, “Glowing Skin testimonial – Riya”
Natural Home Remedies for Acne
Apple Cider Vinegar
Anti-inflammatory and anti-bacterial properties make apple cider vinegar one of the most popular natural remedies for acne. Organic acids are contained in it, to kill acne-causing bacteria and to balance the pH levels of the skin. To use apple cider vinegar:
- Mix one part apple cider vinegar with three parts water.
- After cleansing your face, apply the mixture with a cotton ball.
- Let it sit for about 10-15 minutes before rinsing off with water.
Dilute the vinegar further if you have sensitive skin.
However, the best way to use apple cider vinegar is to dilute it with water, add some fresh lime/lemon juice, and a bit of organic honey (optional) and then drink it. Alternatively, you can use it for sauce whilst cooking or as a dressing for your salads. This will help prevent acne since apple cider vinegar alkalizes your body internally and is great for detoxifying.
Tea Tree Oil
It is known for its anti-inflammatory and antimicrobial properties. It helps to reduce inflammation and kill the bacteria that causes acne. Use tea tree oil diluted with water or a carrier oil (such as coconut or jojoba oil), and rub it on blemishes. It dries out pimples without drying out or irritating your skin.
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Honey and Cinnamon Mask
Honey and cinnamon are both powerful antioxidants and anti bacterials. These two ingredients can either work in tandem against acne or help soothe the skin itself. Here’s how to make a honey and cinnamon mask:
- Make a paste by mixing two tablespoons of honey with 1 teaspoon of cinnamon.
- Put the mask on your face and wait for 10-15 minutes.
- Rinse thoroughly with water.
Not only does this mask help with acne, but your skin will feel soft and hydrated after use.
Aloe Vera
Aloe vera is a well known skin-soothing herb that is used for treating burns and wounds. In addition, it works to reduce acne due to its anti-inflammatory properties. Pure aloe vera gel applied to the skin can help heal pimples, bring down redness and moisturise the skin without clogging the pores.
Diet and Acne: What to Eat and What to Avoid
Diet and food can make a huge difference to your skin health, and what you eat can actually help or worsen acne. It is known that some foods help clear skin and some food makes acne worse.
Foods to Include in Your Diet
Fruits and Vegetables
Your body needs vitamins and antioxidants that help fight inflammation and keep your skin healthy and eating plenty of fresh fruits and vegetables will give your body that. Spinach, kale, and broccoli are all vegetables high in vitamin C and ensure collagen production and skin repair. Beta carotene, found abundantly in fruits such as apricot, sweet potato, and carrot, is also another food source that regulates oil production in the skin.
Omega-3 Rich Foods
Omega 3 fatty acids are anti inflammatory and can reduce acne-related swelling and redness. Good sources of omega 3’s are salmon, walnuts, flaxseed, and chia seeds.
Probiotics
Healthy skin is often related to a healthy gut. Eating probiotics, the live bacteria found in yoghurt, kefir, and in fermented foods like kimchi and sauerkraut, may help maintain the balance of bacteria in your gut, and can potentially lower the risk of developing acne.
Zinc-Rich Foods
Zinc is a vital mineral that supports the immune system and helps to reduce inflammation of the skin. Chickpeas, pumpkin seeds, and lentils are foods high in zinc. People with severe acne may also benefit from zinc supplements.
Foods to Avoid
Sugary Foods
White bread, sugary cereals, soda and other high-glycemic foods are foods that cause spikes in insulin which can increase sebum production and provide fuel for acne.
Dairy Products
Some studies suggest that dairy products, especially milk, may make acne worse. For instance, hormones present in milk are thought to trigger breakouts in people who are lactose intolerant or sensitive to dairy.
Learn from our insightful video, “Natural Solutions For Clearer Skin”.
USANA Supplements for Acne-Prone Skin
Ingredients in USANA’s high-quality supplements support and promote overall health, including skin health. If you’re looking for targeted supplements to help manage acne, USANA offers several options:
This supplement includes vitamins and minerals essential to cellular health, including antioxidants to fight free radical damage. CellSentials® helps promote healthy skin from the inside out by giving your body the nutrients it needs.
Combining powerful grape seed extract and vitamin C, Proflavanol® C200 is also known for its skin-enhancing properties. Grape seed extract helps to protect against free radical damage and vitamin C helps to produce collagen and repair skin.
BiOmega™ is rich in omega 3 fatty acids and can help hydrate skin & reduce inflammation which can reduce the severity of acne.
Celavive Skincare Products for Acne
Diet and supplements alongside skin care are important in managing acne. Celavive is USANA’s premium skincare line that nourishes and protects the skin from environmental stressors. Celavive products are made from ingredients that support the skin’s ability to protect and regenerate on its own.
Celavive Gentle Milk Cleanser
It’s an ideal cleanser for sensitive, acne prone skin. It also takes away dirt, oil and makeup without having to strip your skin of its natural moisture.
Celavive Protective Day Cream
This light cream provides hydration and protection against UV rays as well as environmental pollutants that can exacerbate the acne.
Celavive Vitalizing Serum
This serum provides the hydration needed to maintain the skin’s natural barrier, which can help prevent breakouts, and also helps reduce the look of fine lines for a youthful glow.
Lifestyle Changes to Support Acne-Free Skin
Besides natural remedies, eating healthy foods and supplements, you can prevent acne by making a few lifestyle adjustments.
Stress Management
Hormones can fluctuate due to stress, and that can cause acne. Add stress-relieving techniques to your day such as meditation, yoga or deep breath exercises.
Proper Hydration
Drinking plenty of water will flush out toxins in your body and keep it hydrated. Drink at least eight 8 glasses of water per day.
Exercise Regularly
Exercise helps with blood circulation, which can help with healthy skin by bringing oxygen and nutrients to the skin cells. But you should always shower after working out to wash sweat and bacteria away from pores that could become clogged.
Petrina answers the question “How can I get rid of acne?“
Conclusion
Acne is a frustrating problem, but with the right combination of natural remedies, a healthy diet, supplements and skincare, your skin will improve and you’ll have less breakouts. Acne-friendly foods, products from trusted brands like USANA and Celavive, and lifestyle changes will not only help you manage acne, but will also help you enhance your overall well being.
When you approach your skin health from a holistic perspective, you’re giving it the ability to heal from the inside out and leave you with clearer and healthier skin.
Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!
Searching for a basic but effective skincare routine? The formulas of USANA Celavive products are created with advanced ingredients to cleanse, hydrate, and rejuvenate your skin, leaving you with a radiant and youthful glow. Whether you have sensitive or dry skin, Celavive has the ideal balance to unveil your natural beauty by means of science-supported solutions. Begin your skincare routine now with this premium-quality regimen and enjoy what it brings! Check out everything you need, personalised for you, at bit.ly/petrinatenusana!
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