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Organic Health Solutions / Vitamins

Can Vitamin C keep the common cold away?

December 19, 2025
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Health, Vitamins

Vitamin C has been billed over the years as the go-to remedy in avoiding colds. But does it really work? The brief response is – yes, to some degree. Although Vitamin C might not be the complete prevention of common cold in all individuals, studies indicate that it can reduce the severity and length of symptoms. Viewed through the lens of Iridology, it has a more profound effect on the immune system and innate strength of the body – two essential mechanisms of illness prevention before it even begins.   Let’s explore how Vitamin C works, what the evidence says, and how Iridology can offer a more holistic understanding of how this essential nutrient keeps your body strong and well-defended.   The Power of Vitamin C: A Quick Overview Vitamin...

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What are the benefits of eating Celery?

December 3, 2025
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Health, Lifestyle, Vitamins

Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects of celery also make it very useful in individuals who display acidic tendencies, slow digestion or lymphatic congestion in the iris.   In short: celery hydrates, cleanses and empowers the body in the simplest yet significant ways. The remainder of this blog article describes how and why this is so.   Learn how to use Organic Celery for effective home Psoriasis treatment.   Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects...

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Is Usana a good brand of supplements?

December 1, 2025
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Health, Lifestyle, Vitamins

Yes–USANA is a great brand of vitamins known the world over due to its scientific credibility, product quality and its dedication to provide cells with optimal nutrition. USANA has earned a strong reputation as one of the most reputed brands in health and wellness over a period of over thirty years. The formulation of its supplements is precise, production is done under pharmaceutical grade standards, and it is developed to provide nourishment at the most fundamental level of the body, the cells.   We will discuss in this blog article the features which make USANA a standout, how it maintains its quality, the products which are the most popular and why so many health professionals and customers have made it their supplement brand of choice.   What Makes USANA...

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What products do I need for a basic and productive skin care routine?

October 4, 2024
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Health, Lifestyle, Psoriasis, Vitamins

Achieving radiant and healthy skin requires fundamental yet effective steps in your skincare regimen. Given the vast number of products, selecting those that suit your skin type and lifestyle properly can prove quite daunting. A fundamental routine doesn't have to be convoluted, but it ought to be both reliable and based on scientific evidence.   USANA's Celavive provides an extensive line of skincare products supported by science that lead to visible outcomes and also foster continuing skin health. If you’re starting a basic skincare routine, this blog will introduce the necessities while focusing on the benefits of USANA Celavive products.   Understanding a Basic Skincare Routine A good skincare routine revolves around three main steps: Cleansing, Moisturising, and Protection. Each one of these steps is key to keeping your...

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Natural Remedies To Maintain Wellness

August 7, 2024
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Nutrition, Vitamins

Living in a world that is as fast as it is today, keeping wellness in check can be a real challenge. A lot of people are now looking for ways to boost their health naturally without having to rely on drugs or surgery. Traditional cures are more comprehensive, as they tend to target the actual cause of the problem as opposed to just the symptoms. This article will focus on the different natural remedies including changing what you eat, taking some herbs and supplements, lifestyle modifications and home cures.   The Power of Nutrition Turmeric Curcumin is a golden yellow coloured spice derived from turmeric and is widely used in Indian food products and has been known to have anti-inflammatory compounds. Curcumin – the active compound found in turmeric...

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How Can I Get Motivated To Take Better Care Of Myself?

July 29, 2024
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Nutrition, Vitamins

Self-care is one of the critical ways of ensuring that you are healthy both physically and mentally. Nonetheless, motivation to take care of yourself can be difficult to come by, especially when you are fully engaged in other activities. This article has various techniques that may assist you in getting motivated enough to better take care of your health.   Understanding the Importance of Self-Care Let’s explore the concept of self-care before the various strategies are discussed. Taking care of yourself isn’t just about pampering yourself every now and then; it’s about living a healthy lifestyle and maintaining it. Proper self-care can lead to:   Improved Physical Health Physical activity, proper nutrition, and proper rest play an essential role in the prevention of chronic diseases and improve the quality of life.   Enhanced...

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How To Choose A Multi Vitamin?

July 19, 2024
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Nutrition, Vitamins

Selecting the right multivitamin may not be an easy task as there are so many brands and types of multivitamin supplements in the marketplace today. However, knowing the factors that should be considered when making this decision can make the process smoother and more effective. One such exemplary choice is the USANA CellSentials which is a product that has been developed to help support your cellular health. This article will provide you with the basic steps to follow when choosing a multivitamin and show you why CellSentials is the best choice.   Understanding the Basics of Multivitamins Multivitamins are defined as dietary supplements that are composed of several vitamins, minerals, and sometimes other nutritional elements. They are intended to supply nutrients that may be lacking in the normal...

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Which Vitamin C Supplement Should I Take?

July 17, 2024
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Nutrition, Vitamins

In the market of dietary supplements, Vitamin C occupies a special place because of its important function in overall health. It is a potent antioxidant that helps in boosting the immune system and skin health as well as enhances the absorption of iron from plant-based foods. As we explore the topic of Vitamin C supplements, it is important to know why USANA Proflavanol C200 is a cut above the rest.   Understanding Vitamin C and Its Importance Vitamin C or ascorbic acid is a water soluble vitamin that performs several functions in the body. It is perhaps best known for its ability to enhance the body’s immune system. Vitamin C is essential for the prevention of infections and shortening the duration of illnesses like colds. In addition, Vitamin...

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Comparative Guide To Nutritional Supplements

June 21, 2024
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Nutrition, Vitamins

When it comes to health and wellness, it's crucial to emphasise the significance of top-notch nutritional supplements. With a wide range of vitamins, minerals, and other dietary aids flooding the market, it can be overwhelming to determine which products are the most valuable and effective. This is where resources like the NutriSearch Comparative Guide to Nutritional Supplements come in handy, providing consumers with an in-depth evaluation of the extensive range of choices available. Among the numerous brands assessed, USANA stands out due to its Platinum Plus rating, serving as evidence of its exceptional quality and effectiveness.   Understanding the Comparative Guide Lyle MacWilliam authored The NutriSearch Comparative Guide to Nutritional Supplements, which is a valuable resource for individuals seeking to make well-informed decisions about their nutritional supplements. The...

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Best Supplements For Psoriasis

March 31, 2023
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Psoriasis, Vitamins

Most of us will encounter some degree of skin concerns during our lifetime, be it Pimples, Acne, Eczema or Psoriasis. Psoriasis is a chronic autoimmune condition that causes red and crusty patches of skin covered with silvery scales. This  is a common skin condition that affects millions of people around the world. It can cause social distancing, anxiety and depression.   Some of the best supplements for Psoriasis and their benefits are as follows:   Aloe Vera This plant has medicinal properties. Its fleshy leaves contain a gel-like substance that has anti-inflammatory and antioxidant properties that can help reduce Psoriasis symptoms. It has been used for centuries throughout the world for its soothing properties and helping to promote skin regeneration. Aloe vera can be taken orally as a supplement or...

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