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Diabetes

Organic Health Solutions / Diabetes (Page 2)

Will Insulin Make Me Gain Weight?

October 21, 2024
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Diabetes

Often, managing both Type 1 and Type 2 Diabetes requires a combination of lifestyle changes and medications. Many people living with diabetes need insulin to maintain healthy blood glucose levels. But one of the most frequently asked questions about insulin therapy is: will insulin make me gain weight?   Yes, the short answer is that insulin can contribute to weight gain. While there are several reasons for this, you can take steps to try to minimise or manage this side effect. This blog will elaborate on the relationship between insulin and weight gain, what happens, and ways you can have a healthy weight even if you’re using insulin.   Understanding Insulin: What Is It and Why Is It Necessary? Insulin is a hormone produced by the pancreas which helps the...

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What Are Good Travel Foods For People With Diabetes?

October 14, 2024
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Diabetes

Travelling is an exciting opportunity to explore new places and cultures but unfortunately for the diabetic, it also means dealing with some unique challenges, making sure your blood sugar levels are well managed; particularly when you’re travelling. On the road, the food choices made are an important consideration as erratic eating patterns, unfamiliar foods and, in general, lack of healthy options can also disrupt blood glucose control. The most successful way to navigate any travel is preparation. Planning snacks and meals that are both nutritious and Diabetes-friendly can really help make your trip smoother.   In this blog, we’ll cover several healthy and convenient travel foods that are easy on the diabetes diet. These foods also focus on nutrient balanced nutrition to help keep the blood sugar...

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How Do I Accept Diabetes?

October 9, 2024
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Diabetes

Dealing with a diagnosis of Diabetes can be like living with an awful life sentence. It's easy to feel helplessness and anxiety. Although you have a diagnosis, it doesn't obligate you to embrace diabetes as your new normal. In fact, you shouldn’t. Instead of tolerating it as an enduring condition why not resist it and strive to stop or eliminate its development? You do not have to be constrained by diabetes; by adopting a positive mindset along with major lifestyle changes and insights, you can gain power over your situation.   Why You Shouldn’t Just Accept Diabetes Discussing acceptance of diabetes may lead some to feel resigned. It means tolerating diabetes instead of confronting it. Accepting your condition is important; however active management is much better than being...

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Can I Reverse My Diabetes?

September 2, 2024
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Diabetes

Diabetes has turned out to be a major health issue around the globe, with millions of people struggling with its impact in their everyday existence. These figures are increasing day by day, and as a result, people are wondering if Diabetes can be reversed and they can get their lives back. Diabetes care usually relies on prescriptions and dietary modifications; what if there was a more comprehensive and individualised treatment plan? This is where Iridology and Nutrition step in.   Understanding Diabetes: A Brief Overview It is imperative to get acquainted with the disease before exploring the possibility of reversing it. Diabetes is a type of metabolic disease that affects the body’s ability to regulate blood glucose levels. There are three main types:   Type 1 Diabetes This is the type...

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Must I Go On Insulin?

August 16, 2024
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Diabetes

Diabetes is not an easy disease to manage and it requires multiple approaches and interventions. Perhaps the most important choice you may be confronted with is the choice to go on insulin. This decision is usually made alongside a number of questions and issues. Knowing what insulin is, how it acts, and when it can be useful will enable you to make the right choice for your body.   What Is Insulin? Insulin is a peptide hormone that is synthesised in the pancreas and is responsible for the metabolism of glucose and regulating insulin levels. Whenever you consume carbohydrates, your body breaks them down into glucose and this is pumped into the bloodstream. Insulin assists your cells to transport this glucose into the cells so that they can...

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What can be done to reduce the risk of Diabetes?

August 12, 2024
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Diabetes

Diabetes,  especially Type 2 Diabetes, is a common disease and has become a global issue that affects many people around the world. Nonetheless, there are several established methods that can help you avoid the onset of this chronic disease. This article provides insights into the methods of preventing Diabetes through improving daily habits, diet, and continuous monitoring of health.   Understanding Diabetes It is very important to define what exactly Diabetes is and how it influences the human body before trying to look for ways to prevent it. Diabetes is a common disease that is classified as a metabolic disorder which causes high blood sugar levels. There are primarily two Types of Diabetes: Type 1 and Type 2. Type 1 Diabetes is a disease whereby the immune system...

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What are the types of Diabetes?

August 2, 2024
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Diabetes

Diabetes is a long-term illness that affects the way the body processes glucose or blood sugar. It happens when the body either fails to make enough insulin or is unable to properly utilise the insulin that has been produced. Insulin is a hormone produced by the pancreas that helps glucose from food pass into cells and be used for energy. If left uncontrolled for years, high blood glucose can cause damage to different organs of the body such as the heart, blood vessels, eyes, kidneys and nerves.   The Different Types of Diabetes There are different types of Diabetes and they differ in their causes, symptoms, and management. The three common ones are known as Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes. There are also other...

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What Is Pre-Diabetes?

July 24, 2024
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Diabetes

Prediabetes is a critical health condition that can be characterised by high levels of blood sugar that are, however, below the threshold for type 2 Diabetes. This stage is usually ignored for the reason that there are no apparent symptoms that require medical attention and it actually serves as a wake up call that something has to be done to prevent diabetes. General knowledge about prediabetes, as well as its traits and prevention, is crucial for overall health and for avoiding dangerous outcomes. In this article, we will discuss what prediabetes is, how one can be diagnosed with it, and what measures can be taken to prevent or manage this ailment.   Understanding Prediabetes Prediabetes is a condition characterised by raised blood sugar levels but are not elevated...

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What Are The Risk Factors For Developing Diabetes?

July 12, 2024
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Diabetes

Diabetes is a long-term condition that results from the body inability to regulate glucose in the blood and it impacts millions of people. If not well managed, it can cause severe health risks such as heart problems, stroke, kidney malfunction, and nerve dysfunction. Knowledge of factors that put one at a risk of developing Diabetes is important in preventing the condition and possibly treating the condition at an early stage. In this article, we discuss the various factors that may lead to different types of Diabetes, especially Type 2 Diabetes, which is more prevalent.   This is a recording of our Wellness Wednesday presentation, "Let's Talk About Diabetes”, to a group of attendees who learnt about Diabetes and its natural remedies.  Set aside time to watch and...

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Does Hyperglycaemia Mean Diabetes

June 17, 2024
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Diabetes

Hyperglycaemia, commonly known as high blood sugar, is a condition that often raises concerns about Diabetes. Hyperglycaemia is a major symptom of Diabetes but not an exclusive indicator, due to elevated glucose levels in the blood. Hyperglycaemia may also be caused by various factors, including the use of medicines, stress and meal intake.   It is essential to understand the complex relationship between Hyperglycaemia and Diabetes in order to recognise symptoms, manage them as well as seek appropriate help from a healthcare practitioner. This article looks at the causes, symptoms and implications of hyperglycaemia in order to determine whether it always refers to Diabetes as well as differentiate between temporary sugar spikes and chronic diseases.   Understanding Hyperglycaemia If the body has too much glucose in its bloodstream, Hyperglycaemia...

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