Can Vitamin C keep the common cold away?

Vitamin C has been billed over the years as the go-to remedy in avoiding colds. But does it really work? The brief response is – yes, to some degree. Although Vitamin C might not be the complete prevention of common cold in all individuals, studies indicate that it can reduce the severity and length of symptoms. Viewed through the lens of Iridology, it has a more profound effect on the immune system and innate strength of the body – two essential mechanisms of illness prevention before it even begins.

 

Let’s explore how Vitamin C works, what the evidence says, and how Iridology can offer a more holistic understanding of how this essential nutrient keeps your body strong and well-defended.

 

The Power of Vitamin C: A Quick Overview

Vitamin C, or ascorbic acid, is a powerful antioxidant and water-soluble vitamin found in fruits and vegetables such as oranges, kiwi, bell peppers, and broccoli. It is necessary in numerous activities in the body and includes:

• Strengthening the immune system
• Assisting collagen synthesis of healthy skin and tissues
• Acting as an antioxidant to fight free radicals
• Helping to absorb the iron in plant foods

Vitamin C is not stored in the body, so you need to have a constant daily intake by eating it or taking supplements.

 

Can Vitamin C Really Prevent the Common Cold?

This is where the interest comes in. The scientific evidence demonstrates contradictory findings, however, the general tone is affirmative, rather than negative.

Based on research, regular Vitamin C supplementation (not only after the symptoms appear) can decrease cold symptoms or reduce the length of the cold and its symptoms. In particular:

• Individuals taking Vitamin C supplements daily have a quicker time of recovery.
• Athletes are less prone to catching a cold when they consume Vitamin C, that is when they are stressed (physically), or are exposed to cold conditions.

Nevertheless, it does not seem to matter much to take large doses when one catches a cold. In this case, prevention is preferable to cure.

Vitamin C is therefore not a magic bullet but it definitely boosts your defences and your ability to get back on your feet when you have a cold.

From an Iridology Perspective: The Deeper Meaning of Immunity

In Iridology – the practice of studying the iris to determine the health and constitutional strengths of the body, the immune system itself is regarded as a mark of the overall vitality of your body.

An Iridologist may observe patterns, colours or marks on the iris when examining the iris that indicate poor immune system or predisposition to respiratory problems. These indicators often point to a need for more Vitamin C-rich foods and other immune-supportive nutrients.

For example:

• In some areas of the iris, white fibres or radius solaris (spoke-like lines) may indicate the evidence of toxicity or poor defences.

 

• A lymphatic constitution (light blue or grey iris) may suggest sensitivity to colds and congestion, and a greater need for Vitamin C to strengthen immunity.

 

In this holistic perspective, Vitamin C is not merely the ability to fight viruses, but the ability to build constitutional strength of your body and help in the systems that hold you together and keep you well.

 

How Vitamin C Strengthens the Body’s Natural Defences

Vitamin C makes your body resilient both physically and energetically in the following ways:

Boosts White Blood Cells

Vitamin C enhances the making and activity of white blood cells which is the primary defence mechanism of your body against infections. It also helps in guarding these cells against destruction by counteracting the free radicals.

Supports the Adrenal Glands

Vitamin C is used by the adrenal glands in dealing with stress. When you are stressed, your immune system is compromised, hence keeping the adrenal glands nourished makes you immune to disease.

Maintains Healthy Mucous Membranes

The lining of your nose, throat, and lungs acts as a barrier to viruses. Vitamin C supports collagen formation, keeping these tissues strong and intact.

Acts as a Natural Detoxifier

Vitamin C improves the capacity of the liver to eliminate toxins and promotes lymphatic circulation–which is one of the most prominent factors in Iridology to provide vitality and resistance.

 

The Iridology Connection: Personalised Prevention

Iridology promotes prevention by means of awareness. By observing your iris, an Iridologist can assess how your body handles stress, toxins, and immune challenges.

As an example, when your iris reveals a weakened lymphatic circulation or overcrowded respiratory areas, then Vitamin C can be prescribed as well as other natural detoxifiers such as lemon water, green vegetables, and echinacea, among other therapeutic herbs.

This individualised strategy is not just mere nutrition advice. It helps you understand why your body might be more prone to colds and how you can strengthen it naturally.

 

 

Natural Sources of Vitamin C

There is no better way to feed your body than with whole foods. The following are a few examples of Vitamin C-rich foods which you can add easily to your diet list:

• Citrus fruits – oranges, grapefruits, lemons, limes
• Berries – strawberries, blackcurrants, blueberries
• Kiwi fruit – very high in Vitamin C
• Papaya and pineapple – tropical fruits also help in digestive purposes
• Bell peppers – red and yellow ones in particular
• Broccoli, kale, and Brussels sprouts – very good sources of Vitamin C and fibre

Tip: Vitamin C is heat-sensitive and therefore, it is preferable to consume these foods in their raw or lightly cooked form to maximise the benefits of their nutritional worth.

 

How Much Vitamin C Do You Need?

Adults should take approximately 75-90 mg on average per day, although intake of up to 500 to 1000 mg daily is recommended by most natural health practitioners (including Iridologists and naturopaths) to enhance immune function, particularly when it is cold and flu season.

Due to its water solubility, the body exerts excess Vitamin C in the urine and thus toxicity is not common. Nevertheless, very high dosages may result in stomach upsets and it is preferable to begin low and then progressively.

 

Beyond Vitamin C: A Holistic Immune Boost

Although Vitamin C is a key ingredient, prevention of a cold is a whole body affair. Here are some other factors Iridology considers essential:

• Sleep: The body is restoring and rejuvenating
• Hydration: Water supports detoxification and lymph flow
• Balanced diet: Vitamin C + zinc, magnesium, and antioxidants are a complete combination of all immune supporting elements
• Stress management: Meditation, sound healing, breathing exercises. Emotional stress burns up nutrients, with Vitamin C being the most affected.
• Regular detoxification: Herbal teas, mild fasting, or lymphatic massage can decrease the amount of toxicity indicated in the iris.

Through these practices, a whole picture of wellness is created because Vitamin C is a major component of an orchestra of healing that is much bigger.

 

The Takeaway: Prevention Through Awareness and Nourishment

In that case, does Vitamin C prevent the common cold?

Yes, in most instances, it can actually make a difference.

With a regular dose and a healthy lifestyle, Vitamin C can be used to strengthen your immune system, reduce sickness and accelerate the healing process. In the perspective of Iridology, it does not only serve the immune system but the whole well-being of the person, enhancing the weak points, purifying the system, and assisting the body to stay in balance.

In case you have a very weak immunity and are sensitive to cold, infection, etc. an Iridology session may be a good way to determine the underlying causes, which could be nutritional deficiency, stress, or organ weakness, and recommend you the proper natural remedies.

 

Conclusion

Vitamin C will not make you invincible but will make you stronger. Together with the knowledge of Iridology and a comprehensive view towards wellness, it can be a formidable companion in the process of achieving long-term health and energy.

USANA Proflavanol® C200 is a great choice for individuals seeking a quality supplement that contains Vitamin C and potent antioxidants. It contains a combination of Vitamin C and grape seed extract which is a strong source of bioflavonoids to boost the immune system, heart health and skin well-being. This unique formulation works synergistically to protect your cells, reduce oxidative stress, and keep your body energised and well-defended all year round.

When you tend to get frequent colds and infections, then Iridology may be used to understand the underlying reasons behind it; be it nutritional deficiencies, stress-related or organ weakness and help direct you towards the appropriate natural remedies and supplements that will support your individual needs.

 

Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a qualified healthcare provider for further guidance.

 

Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!

 

Searching for a basic but effective skincare routine? The formulas of USANA Celavive products are created with advanced ingredients to cleanse, hydrate, and rejuvenate your skin, leaving you with a radiant and youthful glow. Whether you have sensitive or dry skin, Celavive has the ideal balance to unveil your natural beauty by means of science-supported solutions. Begin your skincare routine now with this premium-quality regimen and enjoy what it brings! Check out everything you need, personalised for you, at bit.ly/petrinatenusana!

 

To learn more about Health and Wellbeing, check out our other related blogs:

Which Vitamin C Supplement Should I Take?

How To Treat Vitamin C Deficiency Using Iridology

How To Choose A Multi Vitamin?

The Importance Of Vitamins And Minerals

Which Vitamins Are Good For Psoriasis

Which Vitamins Are Good For Skin