What to drink to cure inflammation?

January 7, 2026

Inflammation is the natural reaction of your body to trauma or infection, however, when long-term, it may result in a wide range of health issues, including joint pains and exhaustion to digestive issues and autoimmune diseases. Therefore, what do you drink as the cure to inflammation?

This is solved through hydrating, cleansing and alkalising the body using beverages that lower internal toxicity and strengthen the body’s elimination organs, which include liver, kidneys, and lymphatic system. In terms of Iridology, inflammation is an indication of congestion, acid, and toxic accumulations in the body that needs to be eliminated and not suppressed. The type of drinks you take can help you to flush out, re-establish and assist your body in healing itself using natural means.

We shall discuss the most suitable drinks that contribute to the inflammation reduction and how they work in harmony with your body based on the Iridology principles.

Pure Water – The Foundation of Healing

One should always begin with a drink as simple and as powerful as pure water before getting to fancy teas and juices.

Through the Iridology perspective, the key to cleansing is water. It helps the kidneys to get rid of the toxins and avoids stagnation of the lymphatic system that may otherwise cause inflammation. The fact that most individuals misjudge their level of dehydration is also apparent, and one of the most prevalent underlying causes of inflammatory imbalance is dehydration.

Tip

Drink warm or room temperature water rather than cold water which is milder to the digestive system.
Add a slice of lemon to alkalise and stimulate gentle detoxification.

Herbal Teas for Inflammation Relief

A few of the most useful anti-inflammatory beverages are herbal teas. The properties of each herb are unique and they contribute to the cleansing organs of the body and they also calm the inflamed tissues.

Top choices include

Turmeric Tea

Turmeric has curcumin which is a potent anti-inflammatory agent. When it is combined with black pepper, it is absorbed much better. This tea helps the liver and neutralises acidity in the system.

Ginger Tea

Ginger helps to increase circulation, assists in digestion, and relieves pain due to inflammation.

Nettle Tea

A natural detoxifier, nettle purifies the blood and helps the kidneys to function, which then removes inflammatory garbage.

Chamomile Tea

Soothing and relaxing, chamomile is useful in calming down internal discomfort, particularly in the stomach and in the intestines.

Dandelion Root Tea

Dandelion root tea is very good at helping the liver, as it promotes the production of bile, which helps to remove toxins.

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Iridology insight

Herbal teas aid in fortifying the eliminative channels of the body in Iridology. As an example, in case your iris demonstrates that your liver is overworked (the colour around the digestive area is brownish or orange), dandelion and turmeric teas will be of special help.

Green Juices – Alkalising and Cleansing

Green juices that are freshly prepared are extremely helpful in decreasing inflammation. They contain plenty of chlorophyll, antioxidants and enzymes which clean the blood and tissues and restore the body with essential nutrients.

Anti-inflammatory juice ingredients

Cucumber (hydrating and soothing)
Celery (natural diuretic and alkaliser)
Spinach or kale (rich in magnesium and antioxidants)
Green apple (adds mild sweetness without excess sugar)
Lemon or lime (vitamin C and alkalising properties)
Ginger or turmeric (potent anti-inflammatory roots)

Iridology connection

Green juices promote the lymphatic and elimination systems directly–which are usually congested in Iridology readings. Slow lymph circulation leads to toxic contamination and increased inflammation. Drinking green juices daily can be used to clear lymphatic stagnation and help heal tissues.

Fresh Vegetable Broths – Nourishing and Soothing

One of the mildest methods of fighting inflammation is to use a warm mineral-rich vegetable broth. Celery, carrot, onion, parsley and garlic prepared as broths contain the electrolytes, antioxidants, and sulphur compounds to help in the detoxifying process.

Compared to processed soups, homemade broths do not contain extra ingredients and sodium which can aggravate inflammation.

Why it works

Provides hydration and essential minerals.
Supports digestion and gut healing.
Relaxes the body when cleansing or fasting.

Iridology viewpoint

In the case of stomach or intestinal irritation (which is usually revealed by reddish or darker colours in the digestive area) vegetable broths are also good to cool down the internal heat and inflammation.

Aloe Vera Juice – Cooling Internal Heat

Aloe vera is regarded as soothing and cooling. When ingested orally, it relaxes the digestive system, aids in detoxification and lowers inflammation.

How to take it

Take pure aloe vera juice (not the flavoured commercial varieties).
Take a small glass daily, ideally before meals.

From an Iridology perspective

Aloe vera can be used especially in people who have indications of acidic irritation or mucosal inflammation of the iris. It assists in rejuvenating inner moisture, lessening acidity, and rejuvenating tissue regeneration.

Lemon and Ginger Water – Daily Detoxifier

Warm lemon and ginger water in the morning is an effective anti-inflammatory action. Lemon will alkalise the body whereas ginger will enhance blood circulation and digestion. The combination of them stimulates the liver, boosts immunity, and assists in dissolving toxic mucus, which adds to inflammation.

How to prepare

Squeeze half a lemon into a cup of warm water.
Add a slice or two of fresh ginger, and steep.

Not only does this drink refresh but it also stimulates the digestive system in a mild way, which is a good way to start the day.

Iridology note

The yellow or brown mucous membrane of the iris on the digestive region of the body is the first sign of liver congestion. The lemon-ginger water is best in assisting the liver to clean up and eliminating the inflammation in the body.

Anti-Inflammatory Smoothies – Nutrient Powerhouses

With the help of smoothies, you can mix fruits, vegetables, herbs, and seeds with a high concentration of anti-inflammatory substances.

Best ingredients

Blueberries, pineapple, or papaya (natural enzymes and antioxidants)
Spinach or kale (minerals and chlorophyll)
Ginger, turmeric, or cinnamon (reduce inflammatory response)
Coconut water or almond-free plant milk (hydrating base)

Pro tip

Avoid adding refined sugar, as it feeds inflammation. Use ripe fruit for natural sweetness instead.

Iridology benefit

The smoothies that contain cooling fruits and greens are good when the iris exhibits an acidic or lymphatic congestion to clear internal heat and level things out.

The Role of Iridology in Identifying Inflammatory Patterns

The study of the iris is known as iridology, which shows the internal landscape of the body and the location of inflammation. Through colour, fibre structure, and markings in the iris, an iridologist can identify whether inflammation stems from:

Digestive toxicity
Lymphatic congestion
Liver or kidney overload
Acidity or mucous accumulation

After determining these root causes, it is possible to prescribe certain drinks and herbs to address and purify the concerned systems. This is the reason why the one-size-fits-all method fails because true healing can only be individualised depending on the needs of the body.

Conclusion

The idea behind curing inflammation is to make it go away, not to reduce the symptoms, but to restore internal balance. Each one of the sips might add or take away the burden of the body.

By choosing pure water, herbal teas, green juices, vegetable broths, aloe vera, and natural smoothies, you’re giving your body the tools it needs to detoxify, alkalise, and rejuvenate.

Iridology teaches us that the eyes are the mirror to our inner state of health–and when the inflammation heals by the means of proper hydration and cleansing that balance is reflected in other ways, as well, like the brightness of the eyes, the clarity of the skin, and the renewal of energy.

Drink consciously. Heal deeply. Let every glass move you closer to inner harmony and radiant wellbeing.

Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Please consult a qualified healthcare provider for further guidance.

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