Health Benefits of Seaweed
Do you eat seaweed? Read further to discover the health benefits of seaweed. Seaweed or sea vegetables are forms of algae that grow in the sea. They range in colour from red, green, brown and black and are a food source for ocean life. It is commonly eaten in Asian countries such as Korea, Japan and China. There are many varieties of seaweed. These include: Arame Dulse Kelp Kombu Nori Wakame Each type of seaweed may contain slightly different nutrients and minerals. Seaweed grows along rocky shorelines around the world or near salty waters and they generally contain many healthful minerals that are easy for the body to break down. Therefore, adding seaweed to your meals may help with thyroid function, digestive health, and weight loss. The Okinawans in...