What are recommended foods for low carb meals?
People with diabetes should watch the amount of carbohydrates in their food, as they affect blood sugar the most. A low-carb plan, eating 26 to 45 grams of net carbs at each meal, may help control blood glucose, bring A1C down and help with weight loss. Luckily, you can enjoy creative and tasty dishes when you eat low carb. Let’s look at some ideas for low-carb meals that help manage diabetes. Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes. From hidden ingredients to unexpected effects on blood sugar levels, we reveal what you need to watch...