Health Benefits of Lettuces
Do you eat lettuces (lactuva sativa)? It is an annual plant belonging to the daisy family and first cultivated by Egyptians. This leafy vegetable is often used in salads, wraps, sandwiches and soup. Which are your preferred lettuce and why? Are you aware there is a type of lettuce that is man-made, cheap and used by most take aways and restaurants that you must avoid? Read further and watch our video below to learn more. We encourage everyone to maintain a healthy lifestyle so they can enjoy life till very late in their 70s,80s and 90s. Where possible, eat home grown organic and unprocessed foods. One of our neighbour's 7 year old son has expressed a keen interest in gardening at this young age. It is...