Beware of the low carb options
Following a low-carb diet has grown popular in the kitchen, at the store and on fitness forums. Both ketogenic diet fans and those with diabetes, plus others aiming for a cleaner diet, are trying to limit carbs to improve their health. While you can gain health advantages by eating less sugar, not all so-called “low-carb” foods are healthy. In truth, a lot of low-carb foods have processed items, unhealthy fats, added sweeteners and misleading information that could be harmful to your health. We’ll discuss why being careful with your choices matters and highlight ways to make better decisions when looking at all the available low-carb products. What foods should Diabetics avoid to keep their blood sugar levels in check? In this informative video, we break down the...
