Does drinking a lot of water help with gout?
Drinking lots of water is also helpful in gout. Drinking lots of fluid helps your kidneys to clear any surplus uric acid through the urinary system – the very element that forms crystals in the joints and leads to painful gout attacks. By consuming sufficient amounts of water, you reduce the levels of uric acid in your blood stream and thus decrease its chances of crystallising into sharp spikes that cause problems in joints. Drinking plenty of water is an easy yet effective natural remedy to minimise flares and alleviate pain to many individuals. Water is however not the complete story. To get a complete idea of why hydration is so important in gout, and the various ways that Iridology can give you more information on...