Diabetes Meal Planning
If you have diabetes, your body tends to have difficulty keeping glucose (blood sugar) under control. Improvements in what, how much and when you eat can make your medication, exercise and healthy habits work more effectively. Good meal planning is essential for having a healthy diet because it: manages your blood sugar so it does not spike or drop too low, saving you from the effects of fatigue and further problems removing daily guesswork means we can save mental energy for more pressing matters allows you to stop worrying about food and start enjoying it Following this plan doesn’t mean you have to give up on food you enjoy. You can use this framework to choose the right foods, honor what you like, keep to your...