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diabetes meal planning Tag

Organic Health Solutions / Posts tagged "diabetes meal planning"

Can Hair Loss be a symptom of Diabetes?

When hair loss happens, it can make someone feel less confident and distressed. Though genetics, stress or getting old are generally linked to hair loss, this condition can also be caused by diabetes itself. There are instances when hair loss from both types of diabetes is among the first signs noticed. Knowing how diabetes influences hair loss gives individuals the chance to handle these issues better.   Are you wondering how long it will take to reverse your Diabetes?  In this video, we explore the key factors that influence your journey towards better blood sugar control and, for many, even reversal. Every individual is different, but with the right support, tailored nutrition, and lifestyle changes, significant improvements can often be seen within weeks. At Planet Wellness, we’ve helped many...

Diabetes Meal Planning

If you have diabetes, your body tends to have difficulty keeping glucose (blood sugar) under control. Improvements in what, how much and when you eat can make your medication, exercise and healthy habits work more effectively. Good meal planning is essential for having a healthy diet because it: manages your blood sugar so it does not spike or drop too low, saving you from the effects of fatigue and further problems removing daily guesswork means we can save mental energy for more pressing matters allows you to stop worrying about food and start enjoying it Following this plan doesn’t mean you have to give up on food you enjoy. You can use this framework to choose the right foods, honor what you like, keep to your...