If It’s Sugar Free, Can I Eat As Much As I Want?
If you have Diabetes, you need to give a lot of attention to your meals, exercise, and medication. Among the many food options, sugar-free products often seem like a safe choice. However, can people with diabetes consume sugar-free products as much as they want? The answer involves understanding what "sugar-free" really means and its implications on health, particularly for those living with diabetes. Understanding Sugar-Free Products Sugar-free products have become more popular as more people want to reduce their sugar intake and manage conditions like diabetes. However, understanding what "sugar-free" actually means is important for making informed dietary choices. What Does Sugar-Free Mean? A food or beverage labelled as "sugar-free" contains less than 0.5 grams of sugar per serving, including both naturally occurring and added sugars. However, this doesn’t...