Can diet affect my skin?
Our skin is our body’s largest organ and a mirror to our internal health. Who doesn't spend time and money on their skincare products trying to achieve that radiant complexion? However, it’s not just what we put on our skin that might make the difference in our skin appearing to glow and be healthy, but also what we put in our bodies. Does saying “you are what you eat” also apply to our skin? The answer is very simply 'yes'. A large portion of your skin’s appearance and overall health is determined by your diet. In this blog, we’ll discuss how different foods and nutrients impact our skin health, what are some common dietary skin culprits, and how to build a diet that brightens your...