How to reduce sugar in blood?

January 12, 2026

Are you worried about pre-diabetes or looking for ways to protect your long-term health?

In this video, we share 3 simple yet powerful tips that can help you prevent pre-diabetes and reduce your risk of developing Type 2 Diabetes.

In order to minimise sugar in your blood, aim at following a nutritious meal intake with minimal refined carbohydrates, regular exercise, regulating stress levels, and considering alternative holistic practises such as Iridology to seek underlying problems. Start by monitoring your blood glucose regularly and consulting a healthcare professional for personalised advice.

In this article, we shall go further to discuss effective methods of reducing blood sugar level in an effective and sustainable manner. These tips can be used whether you already have diabetes or you just want to have better health. We’ll also explore how iridology, a non-invasive diagnostic tool, can play a supportive role in your journey.

Understanding Blood Sugar and Its Impact

Glucose or blood sugar is the major source of energy your body cells require. Nevertheless, the levels of hyperglycaemia (constantly high levels) may cause severe health issues, like diabetes type 2, cardiovascular diseases, and nerve damage. Poor diet, sedentary lifestyles, and genetics are among the factors that lead to high blood sugar.

The good news is that these levels can be effectively reduced with the help of lifestyle modifications. Insulin sensitivity and stable glucose can be achieved by tackling the underlying factors. In this case, iridology, which studies the iris of the eye to give information about the health of your body, can come in handy. In iridology, iris patterns reflect the presence of imbalances including those that affect pancreas function or even the digestive system, which tend to influence the control of blood sugar levels.

The Role of Iridology in Blood Sugar Management

Iridology is an ancient treatment method that can give you an insight into your general health and does not involve any invasive procedures. An iridologist, by examining the colour, texture, and the markings in your iris, can be able to determine any weaknesses of the organs such as the pancreas, liver and kidneys which are major players in glucose metabolism.

Advocates of iridology say it is a complementary system worth using for people who want to lower blood sugar. An example of this is that in case your iris looks congested (lymphatic) or stressed out (adrenal), it may indicate what to focus on in the diet or supplements. Unlike other traditional practises, iridology will equip you with personalised information, whereby you take proactive measures before the symptoms manifest.

Because of the tangible visualisation of health, many are inspired by iridology. A visit to a certified iridologist may uncover the unknown causes of high blood sugar which may be chronic inflammation or nutrient deficiencies. It is a natural ally of health, pro-active and excellent to have in your health toolbox.

Meal Changes to Lower Blood Sugar

Meal intake is one of the most direct ways of reducing blood sugar. Eat whole foods which regulate glucose instead of surging it.

Choose Low-Glycaemic Foods

Incorporate whole grains such as oats and quinoa instead of white bread or rice.

Increase Fibre Intake

Soluble fibre from sources like apples, beans, and flaxseeds slows carbohydrate absorption, preventing blood sugar surges. Aim for at least 30 grams daily.

Limit Sugary and Processed Foods

Do not drink fizzy beverages and do not eat sweets and refined snacks. They may be substituted with organic honey.

Balance Meals with Protein and Fats

Pair carbs with lean proteins (chicken, fish, tofu) and healthy fats (avocados, nuts) to moderate glucose release.

Iridology can make recommendations on your food intake by pointing out your sensitivities. If your iris indicates digestive weaknesses, you might prioritise gut-friendly foods like fermented yoghurt or sauerkraut to enhance nutrient absorption and blood sugar control.

Also, do not forget to eat small meals every few hours to prevent spikes caused by fasting. It is essential to hydrate, so drink as much water as possible to make sure the excess sugar is flushed by the kidneys.

Exercise and Physical Activity

Exercise is a powerhouse for lowering blood sugar because it assists the muscles to consume glucose without depending on insulin a lot.

Aerobic Exercises

30 minutes of daily aerobic activities such as brisk walking, cycling or swimming have the ability to reduce glucose level by a range of 20-30% after exercise.

Strength Training

Strength training such as bodyweight or lifting weights should be done twice a week to develop muscle mass that enhances long term insulin sensitivity.

Incorporate Movement into Daily Life

Climb up and down stairs, walk while taking calls or try yoga to alleviate stress, which raises blood sugar otherwise.

According to iridology, specific problems of the iris such as low circulation or muscle weaknesses are treated through exercise. These signs can be cleared with time as they are cleared by regular activity, which indicates internal balance.

Begin with low intensity in case you are new to exercise and observe the reaction of your body. Combining this with iridology consultations can track progress holistically.

Natural Remedies and Supplements

On top of diet and exercise, natural remedies may assist in reduction of blood sugar.

Herbs like Cinnamon and Fenugreek

Cinnamon improves insulin sensitivity; add it to tea or porridge. Fenugreek seeds, soaked overnight, have the capacity of decreasing the fasting glucose.

Supplements

Chromium, magnesium and alpha-lipoic acid supplements facilitate the metabolism of glucose. Always consult a doctor before starting, especially if on medication.

Apple Cider Vinegar

A tablespoon diluted in water before meals may reduce post-meal spikes.

Iridology shines here by identifying deficiencies. If your iris shows mineral imbalances, targeted supplements become more effective. This individualistic practice renders iridology a pro-natural strategy supporter.

Antioxidants such as green tea and bitter melon are also available as herbal teas and fight oxidative stress associated with high sugar levels.

Lifestyle Adjustments for Better Control

Lifestyle plays a pivotal role in blood sugar management.

Manage Stress

Chronic stress raises cortisol, spiking glucose. Practices such as meditation, deep breathing, or writing in a journal can be of help.

Prioritise Sleep

Aim for 7-9 hours nightly; poor sleep disrupts insulin function.

Weight Management

A 5-10% reduction in body weight can drastically reduce the level of blood sugar in overweight patients.

Stress patterns in the iris may be identified by iridology e.g. nerve rings, leading to relaxation techniques. This holistic approach guarantees that lifestyle changes focus more on the entire person and not merely on the symptoms.

Smoking should be avoided and limit alcohol because they both hamper glucose regulation. Having a support system consisting of friends, family or an online community keeps the morale high.

Monitoring and Seeking Professional Help

Regular monitoring is essential. Monitor the levels with a glucometer with a target fasting value of less than 5.6 mmol/L and post-meal values of less than 7.8 mmol/L (ask your doctor about the target values).

Add this with iridology sessions after every few months to check on the changes in the iris that might show improvement in health ahead of blood tests.

In case levels remain high, seek medical attention. Iridology complements conventional care—you may work with GPs, nutritionists, and iridologists for a rounded approach.

Conclusion: A Holistic Path to Lower Blood Sugar

Lowering the level of sugar can be done with the help of diet, physical activity, remedies, and lifestyle adjustments, and iridology can provide you with some helpful information to tailor the process to your individual needs. These basics and the pro-holistic viewpoint of iridology means that you can control your health.

Remember, consistency is key. Measure and improve, focus on small successes, and redefine. It will not just only reduce the levels of sugar in the blood, you will also feel much healthier. In case you are interested in iridology, visit a qualified practitioner to start your trip today.

Can you really manage Type 2 Diabetes without medication? Absolutely — and in this video, Chef Petrina Ten from Planet Wellness shares realistic, science-backed and natural strategies to help you take control of your blood sugar and overall health.

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always seek diagnosis and treatment from a qualified healthcare provider, which is specific to your own case.

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