Can Diabetes be reversed?
Diabetes is a health issue that is rapidly spreading in the world. It is perceived to be a permanent condition particularly when it is treated using medication. Now people are wondering whether diabetes can be reversed back to normal? The silver lining is–yes in most cases it can. By applying holistic and lifestyle based methods, individuals have already managed to reduce their blood sugar levels to a healthy status, and dramatically enhance their living standards.
In this article, we will see how we can use natural healing, lifestyle changes and tools such as Iridology to help the body reverse diabetes and achieve balance.
Are you wondering how long it will take to reverse your Diabetes?
In this video, we explore the key factors that influence your journey towards better blood sugar control and, for many, even reversal. Every individual is different, but with the right support, tailored nutrition, and lifestyle changes, significant improvements can often be seen within weeks.
At Planet Wellness, we’ve helped many clients naturally improve their health and take control of their Diabetes — some even reducing or coming off their medications under medical supervision.
How long will it take to reverse my Diabetes?
Understanding Diabetes Naturally
Diabetes, especially type 2 diabetes, can be developed when you have a resistance to insulin or your body is not producing sufficient insulin. This makes the level of blood sugar remain elevated in the long term. As opposed to Type 1 diabetes (which can be treated as an autoimmune disease and develops in childhood), Type 2 diabetes is closely connected with a lifestyle, i.e., diet, physical activity, stress, sleep, and so on.
Instead of treating Type 2 diabetes as an incurable diagnosis, it is more uplifting to consider it as a wake up call, by which the body is saying that it needs a helping hand. Only real healing can be attained by dealing not only with the symptoms but also with the actual causes.
Food as Natural Medicine
The key to the reversing of diabetes is what you eat on a daily basis. A plant-based diet enriched with whole food stabilizes blood sugar and insulin resistance.
This is what can assist you:
- Increase fibre in the diet such as vegetables, fruits (not so much), whole grains, beans, and seeds. These delay the digestion of sugar in your blood.
- Reduce or eliminate refined sugar and processed carbohydrates (like white bread, pastries, and soda). These trigger the rapid increase in blood sugar levels.
- Balance your meals with healthy fats (like avocado, olive oil, nuts) and quality protein (like legumes, quinoa, or wild-caught fish).
- Take into consideration intermittent fasting to reset your body, where you eat within a specific timeframe daily.
Food is not simply fuel, it is also medicine. Once you begin to eat mindfully, your body will react in terms of greater energy and healthier digestion and blood sugar levels.
Move Your Body Gently But Often
Working out does not necessarily involve a hard time at the gym. Regular moderate exercise was proven to reduce levels of sugar in blood and increase sensitivity to insulin.
Some easy forms of movement are:
- Brisk walking
- Yoga or tai chi
- Dancing
- Gardening
- Light weight training
Granted, even 15-30 minutes a day can change everything. The secret is to like what you are doing and you will not quit.
Get Quality Sleep
As you sleep, your body heals and balances itself. Bad sleep contributes to weight gain, insulin resistance and sugar cravings. Adults require sleep of 7-9 hours on a nightly basis.
To have better sleep:
- Creating a relaxing bedtime routine
- Limit the amount of screen time before bedtime
- Not drinking caffeine in the afternoon
- Sleeping somewhere dark, cool, and silent
Respect sleep–it is an effective (and free) healing mechanism.
Manage Stress Naturally
When you are subjected to constant stress, your body emits a hormone known as cortisol. Cortisol will make your blood sugar levels go up even when you are eating healthy.
How to decrease stress naturally:
- Meditation exercises or breathing exercises
- Having some time in nature
- Writing or art therapy
- Herbal tea such as chamomile or lemon balm
- Connecting with supportive friends or communities
The less tense your body is, the less problematic it becomes to bring your body systems back to normalcy.
Maintain a Healthy Weight
Being overweight, particularly in the abdominal region, may aggravate the difficulty in your body to control blood sugar. The decrease of 5-10 percent of body weight could produce a significant effect on insulin sensitivity.
This is not to adhere to extreme diets. Instead, reach the goal of sustainable, loving self-care practices that will in turn facilitate weight loss:
- Consuming whole foods that are rich in nutrients
- Moving more often
- Adequate water consumption
- Rest and stress management should be given priority
Regular Natural Health Check-Ins
As you adopt a holistic lifestyle, it is good to be in tune with yourself by frequently checking your body. Iridology is one of such strong tools.
How Iridology Can Help Reverse Diabetes
Iridology is a non-invasive health screening method which requires you to look at the patterns, colour and fibres of your iris (coloured part of your eye). According to Iridology practitioners, the iris is a mirror of your entire state of health, the functionality of your organs, inflammations, toxicities and nutritional deficiencies.
To a person with diabetes or pre-diabetes, Iridology is an effective early warning and management system.
Here’s how Iridology supports reversal of diabetes:
- Early Detection: It is able to detect the weaknesses in the pancreas or liver which are important organs in regulation of blood sugar even before symptoms manifest.
- Customised Recommendations: A reading in Iridology can assist in the individualizing of a natural healing program that will suit your own constitution.
- Whole-Body Insight: Iridology considers the body as a whole, rather than paying attention to a single system, it helps to discover imbalances that may cause blood sugar issues.
- Empowerment: Iridology helps individuals to enjoy control of their health so that they make their own lifestyle modifications, use nutritional supplements and detoxification regimens.
Iridology is another form of assessment offered in Planet Wellness, and it is a non-invasive method of checking the deeper needs of your body, in particular the prevention and reversal of chronic conditions like diabetes.
The Power of Natural Reversal
Therefore, is diabetes reversible? It is a yes, and hopefully so, particularly in a holistic approach. Natural therapies, tools, such as Iridology, and deliberate lifestyle changes have helped many people to reduce their dependency on medications or even do away with them.
Bear in mind: your body will heal. Given a proper level of support, environment and nourishment, it can start to rebuild itself even out of something as severe as diabetes.
Is it really possible to reverse Diabetes? In this inspiring and informative video, we explore the steps you can take to work towards reversing type 2 Diabetes through proven lifestyle changes.
From smart nutrition choices and effective exercise habits to mindset shifts that make a real difference, we’ll guide you through practical strategies that can help transform your health.
Whether you’re newly diagnosed or have been managing diabetes for years, this video offers hope, clarity, and a clear path forward. Watch now and discover how you can take control and rewrite your health story!
How to reverse Diabetes
Conclusion
It is not an overnight process to reverse diabetes and it is not perfect. It is a matter of repetitive loving decisions that assist in restoring your body back into balance.
In case you are willing to take control of your health in a natural way, then the following are the basic steps that you can start with:
- Eat mindfully
- Move with joy
- Sleep well
- Manage your stress
- Listen to your body
- And explore Iridology for deeper insight
Your recovery process begins with an empowered choice at a time.
Want to learn more about your body through a personal assessment in Iridology and to help yourself heal? Book a free consultation with our wellness clinic to get started, and we will be happy to work with you to bring out your vibrant, natural health.
This article is for educational purposes only and not a substitute for professional and personalized medical advice. Always seek diagnosis and treatment from a qualified healthcare provider, which is specific to your own case.
We offer both a Beginner’s Diabetes Introductory Course and an Advanced Course, These courses provide detailed explanations on managing or preventing Diabetes effectively. Investing in yourself and your body is crucial, as ultimately, everything else is materialistic. Feel free to explore our courses!
Discover the holistic approach to managing Diabetes in our FREE booklet ‘Best Ways To Treat Diabetes’. From this guide, you will learn the various treatments that can be done at home, foods to avoid and those you need to include in your diet, among other essential information. Download your FREE copy today and start the journey to take control of your life and prevent Diabetes.
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To learn more about Diabetes, check out our other related blogs:
What is Pre-Diabetes and can it be prevented from progressing to Diabetes?
6 Natural ways to prevent Diabetes before it starts
Diabetes and your eyes – what you need to know
