Will My Diabetes Ever Go Away?

November 15, 2024

Worldwide, Diabetes is one of the most common chronic health problems, affecting millions of people. Many with diabetes wonder if their diabetes will ever go away. There is no medical cure for diabetes but there are plenty of lifestyle changes, dietary habits and alternative wellness practices as well as health check tools like Iridology that can help manage it very well or in some cases even lead to remissions. In this article, we will explore the factors that affect your diabetes management such as foods to eat, foods to avoid and how other lifestyle changes can help you get healthy.

Understanding Diabetes

Diabetes is a metabolic disorder that occurs when one’s body can’t produce or use insulin correctly. The two primary types of diabetes are:

Type 1 Diabetes

A disease in which the person’s immune system attacks the insulin-producing cells in the pancreas.

Type 2 Diabetes

A disease primarily due to lifestyle factors in which the body either can’t handle insulin or doesn’t produce enough.

Most types of diabetes, such as type 1, require lifelong insulin management. However, Type 2 diabetes is frequently associated with unhealthy lifestyle practices and can be reversible or manageable with positive lifestyle and dietary changes.

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Can Diabetes Go Away?

It depends on the type of diabetes. With Type 1 diabetes, insulin producing cells cannot be restored, which is a permanent damage. However there are ways to bring Type 2 diabetes into remission; where your blood sugar levels are managed without medication in most cases. This is about changing your lifestyle and that means changing the way you eat, exercise and care for your body.

The Role of Iridology in Managing Diabetes

Iridology, a holistic wellness practice, can detect your whole body health by inspecting the iris of your eye. An Iridologist looks at colours, patterns and structures in the iris to discover imbalances or weaknesses in the body. Iridology cannot diagnose diabetes, but it may suggest which organs and/or systems could use support, for example the pancreas, liver and/or adrenal glands.

For instance:

Pancreatic Stress

Signs of strain or inflammation in the pancreas can be seen with Iridology, and this may lead you to specific nutritional and lifestyle interventions.

Digestive Health

Poor digestive efficiency can be indicated by observations that will influence blood sugar regulation.

Circulatory Issues

Iridology can indicate the need for better circulation that is essential for those with diabetes who do not want to develop neuropathy.

Foods to Eat for Diabetes Management

Whole, unprocessed foods are the backbone of a diabetes friendly diet and they stabilise blood sugar levels as well as improve insulin sensitivity. Here are key dietary recommendations:

High-Fibre Foods

Fibre slows the absorption of glucose (which is what’s being absorbed in your small intestine), so it does not cause spikes in your blood sugar levels. Include:

Vegetables: kale, broccoli, cauliflower, zucchini, spinach
Fruits: Apples (with skin), oranges, berries
Legumes: Chickpea, black beans, lentils
Whole Grains: Quinoa, oats, brown rice

Healthy Fats

Fats that are healthy promote satiety and support insulin function. Include:

Avocados
Almonds, walnuts, flaxseeds, chia seeds (nuts and seeds)
Olive oil and coconut oil
Fatty fish such as salmon, mackerel, and sardines

Low-Glycemic Index (GI) Foods

Foods with a low GI release glucose slowly, therefore keeping your blood sugar steady. Include:

Sweet potatoes
Whole-grain bread
Lentils and legumes
Leafy greens

Lean Proteins

Protein helps control your blood sugar by slowing the rate at which carbohydrates are digested. Include:

Lean cuts of meat, chicken and turkey
Eggs
Tofu and tempeh
Fish

Herbs and Spices

Herbs and spices can help to control blood sugar. Include:

Cinnamon
Turmeric
Ginger
Garlic

Foods to Avoid

Some foods spike your blood sugar, cause insulin resistance, and increase inflammation. Avoid or limit the following:

Refined Carbohydrates

Refined carbs cause rapid blood sugar spikes. Avoid:

White bread, pasta, and rice
Pastries and desserts
Sugary cereals

Sugary Beverages

Simple sugars included in sugary drinks raise blood glucose levels very quickly. Avoid:

Fizzy drinks
Fruit juices with added sugar
Energy drinks

Processed and Packaged Foods

These foods are very high on unhealthy fats, sugar, and preservatives. Avoid:

Chips
Packaged snacks
Frozen meals

Trans Fats

They increase inflammation and make insulin resistance worse. Avoid:

Fried foods
Margarine
Commercially baked goods

Alcohol

Alcohol in excess can wreak havoc on blood sugar levels.

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Lifestyle Changes for Diabetes Management

Regular Exercise

Insulin sensitivity and control of blood sugar are improved with physical activity. Aim for:

The equivalent of 30 minutes of moderate exercise, such as brisk walking, cycling or swimming, five days a week.
Building muscle and improving metabolism with strength training twice a week.

Stress Management

High cortisol levels can interfere with blood sugar control as a result of chronic stress. Consider:

Mindfulness meditation
Deep breathing exercises
Yoga

Adequate Sleep

Sleep disruption disturbs hormone balance and makes you less sensitive to insulin. Ensure:

Quality sleep for 7–9 hours each night.
A consistent sleep schedule.

Hydration

Drinking enough water keeps your kidneys working properly and helps flush out excess glucose.

Blood Sugar Monitoring

By monitoring glucose regularly, you can learn how food and lifestyle choices impact your glucose levels, which can lead to glucose control.

Weight Management

Reversing insulin resistance is all about maintaining a healthy weight. Focus on:

Eating more smart foods and detoxifying foods
Portion control
Regular physical activity

Can Natural Remedies Help?

In addition to diet and lifestyle changes, natural remedies may support diabetes management:

Apple Cider Vinegar

It may help to restore insulin sensitivity.

Aloe Vera

It supports pancreatic health.

Fenugreek Seeds

It can help with blood sugar regulation.

You should consult a healthcare professional before taking any supplement.

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Conclusion

Type 1 diabetes is a lifelong condition, while Type 2 diabetes may be reversed if you take the right approach. If you start embracing a wholesome diet, healthy lifestyle habits, and alternative practices such as Iridology, you can improve your health. Eat nutrient dense foods, avoid the sugar laden and processed stuff, and stay active.

Consistency and commitment are needed in order to manage diabetes; and the rewards are well worth it: more energy, less risk of complications, a better quality of life. Work with a healthcare provider to develop a personalised plan according to your specific needs. There are strategies you can use to take charge of your diabetes and get you closer to the life you want for yourself.

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To learn more about Diabetes, check out our other related blogs:

How To Treat Diabetes Using Iridology

Can I Reverse My Diabetes?

Must I Go On Insulin?

How Do I Accept Diabetes?

What Are Good Travel Foods For People With Diabetes?

What can be done to reduce the risk of Diabetes?