Meet Ronald & Petrina – Trusted Diabetes Consultants in West Mersea

If you’re struggling to manage diabetes or want to prevent it from developing, you don’t have to do it alone. Ronald and Petrina provide expert, personalised support for residents in West Mersea, Essex, and surrounding areas, helping you take control of your health and achieve lasting results.

At Planet Wellness, their compassionate, results-driven approach combines clinical expertise with holistic care. They work with individuals living with Type 1, Type 2, and pre-diabetes, offering strategies that go beyond routine monitoring to address root causes and promote long-term wellbeing.

As co-authors of the Amazon No.1 bestseller, The Diabetes Solution, Ronald and Petrina are recognised for delivering practical, lifestyle-focused plans that integrate nutrition, exercise, mindset, and sustainable daily habits.

How Ronald & Petrina Can Help You in West Mersea

Whether you’re newly diagnosed or have been managing diabetes for years, they can guide you to:

✔️ Understand your condition clearly – Gain insight into your blood sugar patterns and overall health.
✔️ Make informed lifestyle choices – Practical advice on diet, exercise, and daily habits.
✔️ Follow a personalised care plan – Tailored strategies that fit your routine and health goals.

Why Choose Planet Wellness in West Mersea

• One-to-one expert consultations – Receive guidance directly from experienced specialists.

• Holistic, lifestyle-focused care – Addressing nutrition, mindset, and long-term wellbeing.

• Flexible appointments – In-person in West Mersea or remote consultations via Google Meet.

• Proven results – Empowering clients across Essex to stabilise blood sugar, boost energy, and improve quality of life.

📞 Book your consultation today in West Mersea and take the first step towards a healthier, more confident future with expert diabetes support from Ronald and Petrina.

Why Choose Planet Wellness as Your Diabetes Specialists in West Mersea

Managing diabetes effectively goes far beyond taking medication. At Planet Wellness, we provide personalised, holistic care that addresses the full spectrum of your health – from nutrition and exercise to mindset, daily habits, and long-term lifestyle changes.

Our mission is simple: to help residents of West Mersea and Essex manage, control, and even prevent diabetes with confidence, clarity, and lasting results.

Our Expert Diabetes Services Include

✅ Tailored Diabetes Care Plans
Bespoke strategies for Type 1, Type 2, Pre-Diabetes, and Gestational Diabetes designed around your unique lifestyle and goals.

✅ Medication & Insulin Guidance
Clear, practical advice to optimise your treatment, minimise side effects, and support long-term stability.

✅ Nutrition & Meal Planning Support
Delicious, blood sugar-friendly meal plans crafted to suit your tastes while helping maintain healthy glucose levels.

✅ Weight Management & Lifestyle Coaching
Proven techniques to achieve and maintain a healthy weight, improve insulin sensitivity, and support overall wellbeing.

✅ Glucose Monitoring Education
Step-by-step guidance to confidently track, interpret, and respond to your blood sugar readings.

✅ Ongoing Support & Motivation
Regular check-ins, encouragement, and personalised advice to keep you on track for sustainable success.

The Planet Wellness Approach

At Planet Wellness West Mersea, we focus on long-term solutions, not quick fixes. Our holistic care combines clinical expertise with practical, everyday strategies that fit seamlessly into your routine. Every plan is personalised and designed to help you feel in control of your health, improve energy, and reduce the risk of diabetes-related complications.

📞 Book your consultation today and take the first step towards effective, personalised diabetes care in West Mersea. With Ronald and Petrina’s guidance, you can regain control of your health and enjoy a more energised, balanced life.

Take Control of Diabetes in West Mersea with the IRIS Method – Exclusive to Planet Wellness

At Planet Wellness West Mersea, we understand that managing diabetes requires more than medication—it needs a structured, personalised, and sustainable approach. That’s why we developed the IRIS Method, our signature four-step framework to help people with Type 1, Type 2, and Pre-Diabetes take charge of their health confidently and effectively.

🌱 I – Identify Root Causes

We start with a comprehensive assessment of your health history, lifestyle, diet, and habits to uncover the underlying factors affecting your blood sugar balance and overall wellbeing. Understanding the root causes allows us to target your care precisely, rather than just managing symptoms.

🧭 R – Recommend Personalised Solutions

Based on your assessment, we create a bespoke plan tailored to your lifestyle, goals, and unique health profile. From meal planning and exercise routines to medication guidance and daily wellness habits, every recommendation is designed specifically for you.

🔄 I – Implement Lasting Lifestyle Changes

We guide you through practical, sustainable steps to integrate healthy habits into your daily life. From nutrient-rich meals to simple movement strategies, our approach ensures you can maintain long-term stability, energy, and resilience without feeling overwhelmed.

🤝 S – Support You Continuously

Your journey doesn’t stop after the first consultation. With regular check-ins, encouragement, and expert guidance, we provide ongoing support to help you stay on track, adjust your plan as needed, and achieve sustainable health results for years to come.

Why West Mersea Residents Trust the IRIS Method

The IRIS Method has helped clients across West Mersea, Essex, and London:

• Stabilise blood sugar and improve energy levels

• Reduce reliance on medication where safely possible

• Build long-term healthy habits that fit into daily life

• Prevent or manage diabetes-related complications

📞 Book your consultation today with Ronald and Petrina at Planet Wellness West Mersea and discover how the IRIS Method can help you regain control of your health, improve your wellbeing, and thrive with diabetes.